Move with Emily Bates

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Move with Emily Bates •Yoga & Pilates
•Guided group hikes
•Guided meditations

10/20/2026

Walk, 20 minutes of Pilates & slooowwwwwwly stretching my back and neck.

10/13/2026

Sped up moves from this week!💪🏽🔥

10/12/2026

Tricks 🤸🏽‍♀️

10/02/2026

Pilates moves of the week!💪🏽
(Sped up 5x)

09/30/2026

Light jog with Vinny girl🩷

09/25/2026

Moves from this week’s classes!
Sped up 6x so slowwwwwww it way down to one inhale/exhale for each move.
Don’t forget to zip up your corset, relax the shoulders away from ears, long neck, long legs, long arms, long spine, looooong inhales, looooong exhales lol❤️

09/23/2026

Sped up after class play…apparently short reels are more appealing 👀
Pilates this morning was 🔥you can’t see my wobbles when it’s sped up lol

09/21/2026

Hiked all weekend+walk/jog this morning=YOGA

09/17/2026

I spy Vinny girl…👀

09/16/2026

Post-Pilates play around🤸🏽‍♀️

Address

PNW
Longview, WA
98632

Telephone

+13607495812

Website

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