05/16/2022
Here’s a secret: if you’re stuck at your current fitness level or body composition without making progress for a while then something in your routine needs to change.
Volume, time under tension, time between sets, weekly frequency for each muscle trained, weight, and form are all ways you can change your weekly workout schedule.
Consistency is the key to progress but consistently doing the same exact workout won’t keep getting you new results.
Since I’m currently struggling to have the time for the weekly frequency I normally prefer, I’ve increased the volume.
Here’s my 6th set of these. Your body is amazing at adapting to what you do with it so. You have to make small changes every few weeks or so to keep your body from hitting those plateaus.
