Arrow Personal Training

03/04/2026

This is a little glimpse into my philosophy around nutrition.

This has to be step one before you can truly make long term progress.

I will be posting my entire 10 step process over the next week.

02/27/2026

What is the biggest thing holding you back from training consistently?

02/26/2026

Imagine waking up without stiffness controlling your day.
Smart, guided strength training can change that.
Book your consultation today.

spencercpt.com

02/03/2026

Here is an exercise that I love to use with my clients, especially ones that have a weak core and weak glutes.

It is a simple Single Leg Glute Bridge/Drive. This is a simple motion you can do anywhere you have an elevated surface like the edge of your couch or a bench at a gym.

Give this one a try!

01/28/2026

Pain doesn’t mean you have to stop training.
It means you need a smarter approach.
I will show you how.

Contact me today via https://spencercpt.com/

Arrow Personal Training Use exercise to manage pain and feel incredible with Spencer Hull Train with Spencer Spencer is extremely knowledgeable, nonjudgmental, and one hundred percent invested in your success. —Elle Vevea Start working towards the results you want today! Train with Spencer Spencer...

12/30/2025

3 ingredient homemade bread with butter and honey!

This has been my go to “Morning Pre Workout Meal” for the main reason that it is easy, and taste amazing.

Ingredients:
Bread Flower
Active Dry Yeast
Room Temperature Water

Mix all of the ingredients in a ziplock bag and then let it sit for 30 minutes before forming into a disk and frying in a pan.

This is a warm and hearty breakfast that you can customize any way you like.

12/10/2025

Get Fit. Not Frustrated.

Visit Arrow Personal Training today to get serious about your fitness goals.

www.spencercpt.com

10/03/2025

https://spencercpt.com/journal

Her is a quick blog post that I wrote to map out my issue with the "Lose Weight Fast" culture we have created.

Give it a read and a share.

You can return to our homepage by clicking here, or you can try searching for the content you are seeking by clicking here.

10/03/2025

💪 Ready to Crush Your Fitness Goals? 💥

Get personalized training that fits your schedule and your body. I offer custom workout plans tailored just for you — whether you're a beginner or getting back on track.

✅ Flexible Scheduling
✅ One-on-One Coaching
✅ Nutrition Guidance
DM me today to book your consultation and let's get started! 💬

12/03/2024

Ready to feel your best this year?
At Arrow Personal Training, I specialize in pain management and expert-level programming to help you achieve your fitness goals—whether you're recovering from an injury or looking to level up your training. I’ll design a customized plan tailored to your unique needs, ensuring you build strength, mobility, and confidence, pain-free. Start your journey toward a healthier, stronger you today!

12/03/2024

**Kickstart 2025 with Arrow Personal Training!** 🎯

Ready to feel your best this year? At Arrow Personal Training, I specialize in pain management and expert-level programming to help you achieve your fitness goals—whether you're recovering from an injury or looking to level up your training. I’ll design a customized plan tailored to your unique needs, ensuring you build strength, mobility, and confidence, pain-free. Start your journey toward a healthier, stronger you today!

Arrow Personal Training Use exercise to manage pain and feel incredible with Spencer Hull Train with Spencer Spencer is extremely knowledgeable, nonjudgmental, and one hundred percent invested in your success. —Elle Vevea Start working towards the results you want today! Train with Spencer Spencer...