E8 Yoga Studio Longmont

09/14/2026

09/13/2026

Hey Longmont Yogis!

Join @ in this therapeutic core workshop geared for teachers and students looking to transform how they operate the “core.”

For many bodies these typical cues don’t work long term:

-Pull your navel to your spine
-knit your ribs together
-Engage your abs

While these actions are great starting points, they do not capture the inherent dynamic intelligence the core possesses. Often core work is treated like a bicep curl. The habit becomes muscles get turned on, and off like a light switch. This way of thinking tightens the trunk, turns off the breath, and sticks the body into one static shape after another.

But the truth is that the “core” is not a muscle at all. It’s an orientation. It’s a moveable, malleable operation. It’s a connectedness relative to its environment. The capacity of your core largely matters and relies on where you just where, and where you're about to head next.

So, if you’re still searching for that washboard after years of working out, have trouble breathing in planks, struggle with digestive issues, diastis, have had a c-section, or low back pain- this is the sign to rewrite your core’s destiny!

In this workshop, you can expect to work your abs, yes! But you can also expect to repattern. Deep belly compression, fascial releasing, pinpointed pelvic floor and psoas work all designed to unravel a sense of aliveness your practice has been missing.

All participants receive a Spri ball , stretch band and journal, with their workshop purchase.

09/08/2026

Join Tara Galeano for a free online information session exploring The Queen’s Cloak, a six week women’s circle for midlife. Learn about Tara’s approach, the themes and structure of the circle, and ask any questions you may have. Come curious.

www.e8.yoga/events

09/07/2026

Join Erin Benton, Saturday, Septemeber 19th from 12p-1:30p for Core Revival

For many bodies these typical cues don’t work long term:

-Pull your navel to your spine
-knit your ribs together
-Engage your abs

While these actions are great starting points, they do not capture the inherent dynamic intelligence the core possesses. Often core work is treated like a bicep curl. The habit becomes muscles get turned on, and off like a light switch. This way of thinking tightens the trunk, turns off the breath, and sticks the body into one static shape after another.

But the truth is that the “core” is not a muscle at all. It’s an orientation. It’s a moveable, malleable
operation. It’s a connectedness relative to its environment. The capacity of your core largely matters and relies on where you just where, and where you're about to head next.

So, if you’re still searching for that washboard after years of working out, have trouble breathing in planks, struggle with digestive issues, diastis, have had a c-section, or low back pain- this is the sign to rewrite your core’s destiny!

In this workshop, you can expect to work your abs, yes! But you can also expect to repattern. Deep belly compression, fascial releasing, pinpointed pelvic floor and psoas work all designed to unravel a sense of aliveness your practice has been missing.

All participants receive a Spri ball , stretch band and journal, with their workshop purchase.

09/04/2026

This is your opportunity to nab 2 FREE tickets for the "Yoga in the Wild" Raffle. These are available to anyone who registers for the "Yoga in the Wild" event by midnight on Labor Day Monday (September 7, 2026).

The Raffle will give away more than $3,000 worth of prizes and gift cards including:

"Around the World Wine Tasting for 6 Guests" at the Kuper Wine Bar
Private House Concert by Tim Merkel
Longmont Theatre Tickets for 4 people
5-Class Passes for E8 Yoga
3 One-Month Unlimited Class Pass at Yoga Pod
$100 Gift Card to the Pumphouse
$50 Gift Cards to Angles Sports, Cheese Importers, Longmont Florist, Longs Peak Pub, Miss Krissy's Bistro, Oskar Blues, Red Cedar Bistro, Rosalee's Pizza, Snow Apparel, and Saint Vrain Cidery
$25 Gift Cards to Flavor of India, Mike O'Shays, Pelo's Deli, TeoCalli, and Wild Bloom Coffee

(Additional raffle tickets will be available at the event for $5, or 5 tickets for $20.)

"Yoga in the Wild" is a special fundraising event for the Wild Animal Sanctuary. It will be held Saturday, September 26th at The Wild Animal Sanctuary in Keenesburg, CO (approximately 35 miles from Longmont). 100% of your registration goes toward meeting our community fundraising goal of $10,000. This is your chance to make a difference! We hope you will join other E8 Yoga students and teachers and the larger Longmont yoga community for this special day of both movement and meaning.

Your registration includes:

a full-day pass to the Sanctuary on the day of the event
your choice of one specially crafted, all-levels vinyasa yoga class (held at 10 AM, noon, 2PM and 4PM)
access to the Sanctuary's 1.5-mile elevated walkway and the opportunity to see many of the 750+ animals in their large habitats from a birds-eye view
several educational talks about the World's Captive Wildlife Crisis
participation in the raffle

All yoga classes will be held indoors in the Sanctuary's large Welcome Center. Bring your mat and join us at The Wild Animal Sanctuary.

More information about the event is available at:

A one-day yoga fundraiser at The Wild Animal Sanctuary in Keenesburg, Colorado.

09/03/2026

E8 Strength
Tuesdays 7:15-8:00am with Kimberly
Thursdays 7:15-8:00am with Casey
Saturdays 6:30-7:30am with Casey
Sundays 7:30-8:30am with Casey

09/02/2026

Our Karma Team helps care for the studio in exchange for unlimited yoga. It’s a simple way to practice more, get to know the community, and help keep the space we all share feeling good.

If you have a little time to give and would love more yoga in your life, we’d love to hear from you.

Reach out to learn more or join the team 🤍

09/01/2026

Yoga in the Wild
{A one-day yoga fundraiser}

A Practice with Purpose

A day of movement and meaning for Longmont-area residents at The Wild Animal Sanctuary in Keenesburg, Colorado. This is your opportunity to join with the Longmont-area community to make a meaningful impact on the lives of hundreds of rescued wild animals while also investing in your own physical and mental well-being. Explore The Sanctuary, see the animals, learn more about The Sanctuary's conservation efforts, make new friends, and practice yoga in the wild!

Your registration includes a full-day pass (day-of-event) at The Wild Animal Sanctuary and one, specially crafted yoga class. All registered participants will also be entered into a raffle for free prizes.

September 26, 2026 Keenesburg, CO | $95 Ages 14+

https://e8.yoga/events/322cf722-ff00-4212-922e-483460ce8e2b

08/31/2026

Free Community Vinyasa Class this Saturday at 10am.

08/29/2026

We're back with Resonant Release! Saturday, September 5th at 6pm.