Pilatesbody by Kayla

09/08/2026

30-Min ALL STANDING Lower Body Workout 🔥 Dumbbells + Wall Pilates

This 30-minute Standing Wall Pilates Strength Workout targets your ...

09/07/2026

Get your steps in while strengthening your entire body with this 25-minute walking pad workout using dumbbells. This low-impact walk combines steady movement with simple strength exercises for your arms, core and legs.

📌Save it. Share it.

Equipment: Treadmill, Dumbbells
Time: 25 Minutes
Reps: 60 Second Intervals
Rounds: 3

Level: Beginner

Comment WALK for the link to this workout on my YouTube!

09/07/2026

Pilates Hundred: Are You Doing This Classic Core Exercise Correctly?

Learn how to do The Pilates Hundred, a classical Pilates mat exercise. Practice this fundamental exercise daily to increase core strength.

09/05/2026

Here are 5 things I don’t do as a mom of 2 in my 30s that might surprise you:

1. I don’t have a morning routine. Probably because I rarely go to bed before 11pm. 😂 I’ve always been a night owl, and I’ve finally accepted that I am NOT becoming a 5am girlie.
2. I don’t pay attention to our finances.
Like… at all. Math and I broke up freshman year of college, and we have not spoken since. Thankfully, my husband handles that department. 😂
3. I barely drink alcohol anymore. Don’t get me wrong—I LOVE a good time. I’m not sober. Alcohol just isn’t really serving me in this stage of life, so most of the time I’d rather skip it.
4. I don’t have a lot of friends.
My circle is SMALL. I’m private, I don’t let a lot of people in, and I genuinely like keeping to myself. I’m also very blunt and straightforward, which apparently can be offensive. 🤷🏼‍♀️😂
5. I actually don’t like talking that much.
SHOCKER considering I talk to thousands of strangers on the internet for a living. 😂 But in real life? I’m shy, introverted and usually pretty quiet.

Which, now that I think about it, may also explain #4. 🤣

So if you’re new here… WELCOME. 🤍

I’m a Pilates instructor, strength coach, mom of 2, creator of the 2+2 Method, and apparently a socially awkward night owl who hates math.

I think you’ll fit in just fine. 😂

➡️Pssst this walking pad workout is on my YouTube! Comment WALK and I’ll send you the 🔗

09/05/2026

This Resistance Band Pilates Workout Will FIRE Up Your Arms 🔥

This reformer-inspired Pilates workout targets your arms, shoulders...

09/04/2026

One day, you’ll look back and realize the days you almost gave up were the days that mattered most. 🤍

You won’t always feel motivated. You won’t always see the progress right away. But every time you choose to show up, you’re becoming stronger not just physically, but mentally too.

Keep going. Your future self will thank you. 💛

✨ Save this for the days you need a reminder.

09/04/2026

🇺🇸 The Easiest Labor Day Side Dish: Watermelon Basil Salad 🍉

This 3-ingredient Watermelon Basil Salad with Mozzarella is super simple to make, and is a perfect twist on the traditional caprese salad.

09/03/2026

Worth every penny ✨

09/03/2026

10-Min Standing Deep Core Workout 🔥

This 10-minute standing lower ab workout combines Pilates-inspired ...