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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 12pm Sunday 10am - 12pm

CrossFit Sunnyside - Sunnyside Strong

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CrossFit Sunnyside - Sunnyside Strong

BUILD A HEALTHIER,
HAPPIER, YOU! We help busy adults live healthier, happier lives. CrossFit Sunnyside is a 5,000 sq/ft.

CrossFit Sunnyside's goal is to help people live healthier, happier lives through fitness, nutrition, and lifestyle coaching. The CrossFit methodology is based around functional movements (like pushing, pulling, jumping, squatting, lifting, running...) executed at a high intensity level in order to improve performance, capability, and overall fitness. fitness gym located in Sunnyside, Queens, New York City.

06/21/2026

Happy Father’s Day to all the amazing dads at CrossFit Sunnyside! 💪❤️
You show up, you lift heavy, and you lead the way. Thank you for inspiring us every day!

06/08/2026

🔥 MAY LEADERS! These athletes showed up 16+ times and crushed it at CrossFit Sunnyside. Huge congrats to everyone on the board — your consistency is inspiring! Who’s making the June list? Tag a friend who needs to be on here 👇

05/30/2026

Sons of Xavier Keep Marching!!!
HYROX NYC

🚨 Race Day Announcement! 🚨
This morning I’m toeing the line at HYROX NYC — Men’s Solo Open division, wave starting at 11:30 AM! Let’s go! 💪🔥
Representing Xavier High School Class of ‘86 on our 40th reunion weekend — proud to carry the banner for the Sons of Xavier!

HYROX Race Breakdown (Men’s Solo Open):
• 8 × 1km Runs (total 8km) alternating with 8 functional stations:
1. 1km Run → 1,000m SkiErg
2. 1km Run → Sled Push (152kg incl. sled, 50m total – usually 4×12.5m)
3. 1km Run → Sled Pull (103kg incl. sled, 50m total)
4. 1km Run → 80m Burpee Broad Jumps
5. 1km Run → 1,000m Row
6. 1km Run → Farmers Carry (2×24kg kettlebells, 200m)
7. 1km Run → Sandbag Lunges (20kg, 100m)
8. 1km Run → 100 Wall Balls (6kg to 10ft target)

Wish me luck as I push through the grind!
I’ll see you on the other side — hopefully with a big finish and a cold one after. 🏁

05/28/2026

Good luck to all of the athletes from CrossFit Sunnyside competing in HYROX this weekend and next! 🔥💪
Months of hard work, endurance training, strength work, and grit all lead to race day. We’re proud of every athlete stepping onto the course and representing our community.
For those unfamiliar with HYROX, every individual competitor completes the exact same race format:
🏃‍♂️ 1 km Run
🏋️ Workout Station
🔁 Repeat 8 times
The full race structure for an individual racer is:
1️⃣ 1 km Run → 1,000m Ski Erg
2️⃣ 1 km Run → 50m Sled Push
3️⃣ 1 km Run → 50m Sled Pull
4️⃣ 1 km Run → 80m Burpee Broad Jumps
5️⃣ 1 km Run → 1,000m Row
6️⃣ 1 km Run → 200m Farmer’s Carry
7️⃣ 1 km Run → 100m Sandbag Lunges
8️⃣ 1 km Run → 100 Wall Balls
That’s a total of:
✅ 8 km of running
✅ 8 functional fitness stations
✅ A race that tests endurance, strength, pacing, mental toughness, and recovery under fatigue.
HYROX is designed to challenge everyday athletes and elite competitors alike — and we know our athletes are ready for it.
💥💥💥💥Drop your day and start time below if you’re racing!!!
Let’s go CrossFit Sunnyside!

05/24/2026

3.2.1.Go!!!

05/23/2026

🚀💪 Big respect to EVERYONE at CrossFit Sunnyside who took on Murph today!
You showed up, you grinded, and you honored our fallen heroes with every rep, every mile, and every drop of sweat. Whether you scaled it, Rx’d it — we’re proud of you!
That’s the Sunnyside spirit. Rest up, recover well! 🔥

05/21/2026

Fitness Built for Life

Our bodies were not made to sit in a chair for 8 hours a day.
Our bodies were not made to only be fueled by sugar and processed carbs.
Our bodies were made to be active.
Our bodies were made to eat lean meats, mostly vegetables, nuts and seeds, some fruit, little starch and minimal sugar.
We were made to socialize and enjoy improving our health, together.
That’s what you were made to do.
So do it.
We can help.
Click below to book your free No Sweat Intro Consultation with Elizabeth, our Client Success Manager, so we can learn more about your health and fitness goals today:
www.crossfit-sunnyside.com

05/18/2026

🚨 First Train Hard Men’s Club meetup in Sunnyside Queens is in the books!
It started with a few guys ready to show up. No excuses. No agenda. Just men training hard, shoulder to shoulder.
We pushed through the work, sweat it out, and left stronger.
This is just the beginning.

TRAIN HARD. 💪
Thank you Aubergine Cafe for keeping us caffeinated post ruck.

05/10/2026

Happy Mother’s Day!

05/07/2026

Badass women, like Trisha, train and have fun at CrossFit Sunnyside! Whether you’ve been with us for 5 years or it’s your first week, our women will welcome you with open arms!

Join us!
Click below to book your free No Sweat Intro Consultation with Elizabeth, our Client Success Manager, so we can learn more about your health and fitness goals today:
www.crossfit-sunnyside.com

Address

52-25 Barnett Avenue
Long Island City, NY
11104

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 12pm
Sunday	10am - 12pm

Website

http://www.crossfit-sunnyside.com/

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