Strength City

Strength City Here at Strength City, we believe training should make you better at life.

We use evidence, experience, and hands on coaching to build capable humans and a community that values strength, confidence, and longevity over shortcuts.

05/21/2026

We truly appreciate all the positive Google reviews and feedback shared about Strength City. Hearing about your experiences inside our Long Island City facility motivates us to keep raising the bar every day. Our goal is to create a welcoming environment where people of all fitness levels can train, grow, and feel supported. Thank you for being part of the community and helping us improve. Come train with us and let’s build strength together!



🎥:

05/11/2026

Welcome back to Strength City’s Fit Talk with Coach Alex ()! In this episode, Coach Alex talks about the benefits of creatine, her choice of Thorne () creatine, and how it’s a beneficial supplement in fitness, alongside a health diet & routine. She shares how she personally uses creatine in her own routine and discusses how she would approach taking it during pregnancy. Coach Alex also emphasizes that creatine alone won’t magically transform your results without proper training, nutrition, and consistency. Check out the latest video, and be sure to stay updated with all things in health, wellness, and FitTalks! 🏃‍♀️



🎥:

04/20/2026

Spring is your chance to reset and refocus at Strength City. Our coaches work with you in every class to help you move better and get stronger. You’ll practice exercises with confidence through guided instruction. We offer MUSCLE upper and lower body classes, HUSTLE full body, Mamas and Muscles, and HYROX Prep. There’s a path here for every goal. Take that first step at Strength City, and let’s get strong together! DM us for info about classes, memberships, and personal training sessions!



🎥:

04/15/2026

Training at Strength City in Queens means being part of a community that empowers women to thrive. Here, women get stronger, move with purpose, and work toward goals that matter to them. We’re inspired every day by the confidence and strength we see grow. It’s about breaking stereotypes and celebrating every woman’s progress. Tag a woman that inspires you! Join our community & get stronger with us!



🎥:

04/01/2026

Coach Tyler’s (.b.choquette) Core Camp at Strength City in LIC is all about building real, functional strength. Join Sundays at 9:30am or 10:45am for a mix of core activation, controlled movements, and full-body integration. Then hit Hyrox Prep 50 on Wednesdays at 4:45pm or 5:45pm for high-energy intervals, strength stations, and conditioning work inspired by race training. It’s the perfect combo of strength and stamina. Their go-to meal, a PB&J sandwich, reminds us that wellness doesn’t need to be complicated folks! DM us for info about our classes, membership, and personal training sessions! 🥪😤💪🏽



🎥:

Your warm-up routine is the single most underrated part of any workout, and a great way to start your day. Foam rolling ...
03/27/2026

Your warm-up routine is the single most underrated part of any workout, and a great way to start your day. Foam rolling restores tissue quality, resistance bands wake up sleeping muscles, & bodyweight movements open stiff joints. Dialing in focus & preparation before the first working set means every rep counts from the moment you begin. Injury & prevention starts with recognizing that cold muscles and unprepared joints are always at greater risk. Rhythmic breathing & oxygen delivery built during warm-up keeps fatigue from setting in too quickly! Wake up, stretch it out for a few minutes, and start your day with a little less tension! 💪🏽

03/23/2026

The 90s were a time different. Straight up. 😂 💃 🎤

03/18/2026

If you like lifting heavy and high-fives after big sets, Strength City in Long Island City, Queens, is your spot. Our group classes are designed to help you lift heavier, move better, and feel more confident every week. With hands-on coaching and a motivating crew, you’ll never feel stuck or alone in your training. Every session is about progress, not perfection. Whether you’re training for competition or for every day life, we’ve got you! DM us for more info about our classes, memberships, and personal training sessions. 💪🏽



🎥:

Address

Long Island City, NY

Opening Hours

Monday 7am - 9:30am
12pm - 1pm
Tuesday 7am - 9:30am
12pm - 1pm
Wednesday 7am - 9:30am
12pm - 1pm
Thursday 7am - 9:30am
12pm - 1pm
Friday 7am - 9:30am

Website

Alerts

Be the first to know and let us send you an email when Strength City posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category