CMA Long Island City

CMA Long Island City Champions Martial Arts has been serving the community for over 30 years. We teach the best Martial Arts classes for ages 3 and up.

09/20/2026

What does a 4-year-old actually learn in martial arts? 🥋

At this age, progress isn’t always the perfect kick.

It can be walking onto the mat without Mom or Dad, listening to an instructor, waiting their turn, raising their hand, or simply being willing to try.

Those little moments can be BIG wins for a 3–5 year old.

Small steps turn into big progress. 🥋

Have a child ages 3–5? Send us a message to learn about our Little Tigers introductory classes!

Tons of fun at our Back-to-School Pizza Party! 🍕🎉Great food, great friends, and a great way to kick off the school year....
09/19/2026

Tons of fun at our Back-to-School Pizza Party! 🍕🎉

Great food, great friends, and a great way to kick off the school year. Thank you to everyone who joined us!

09/17/2026

Definitely feel great 😂

09/14/2026

Love to make new drills 😂
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09/13/2026

One of the biggest things we hear kids say more and more is “I can’t do it.”

As coaches and instructors, our job isn’t to do it for them or make everything easy. We encourage them to try first, make mistakes, ask for help, and try again.

Sometimes they get it on the first try. Sometimes it takes 10 tries. Sometimes it takes a few classes. That’s okay.

The important part is helping them slowly change “I can’t” into “Let me try.”

Those small wins add up, and eventually kids start realizing they’re capable of more than they thought.

Want your child to experience martial arts? Message us today to learn about our introductory program.

🥋🔥 So proud of all our Bodan Belts! Your hard work, dedication, and perseverance continue to shine every step of the way...
09/12/2026

🥋🔥 So proud of all our Bodan Belts! Your hard work, dedication, and perseverance continue to shine every step of the way. Keep pushing forward—you’re getting closer and closer to your Black Belt goal! 👏💪

🇺🇸 WE REMEMBER. 9.11.01Honoring the heroes. Remembering the lives. Never forgotten 🙏
09/11/2026

🇺🇸 WE REMEMBER. 9.11.01
Honoring the heroes. Remembering the lives. Never forgotten 🙏

🍎 Wishing everyone an amazing first day of school! Do your best and leave a great first impression! 📕
09/10/2026

🍎 Wishing everyone an amazing first day of school! Do your best and leave a great first impression! 📕

09/10/2026

That last-minute form review before class. 👀🥋

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09/08/2026

🥋Classes resume today! Might need a little more stretching time first 😂

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Address

49-15 Vernon Boulevard
Long Island City, NY
11101

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 9pm
Saturday 9am - 5pm

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