Bittner Movement

Stephanie Lang Bittner, Founder, is a Kane School Pilates Grad and Certified Level 1 GYROTONIC® Ins

05/16/2024

As the Bittner Community continues to grow, I realize how much I enjoy connecting the members to each other. They share recipes, theatre reviews and their dedication to movement.

The word community is, without question, central to human experience. Being part of an engaging community gives us a sense of belonging. It enables us to share personal relatedness and support perpetual growth of each other, ourselves and our environment.

Through connection, the Bittner Movement community gives people a chance to be inspired, problem solve, share humor and their achievements. We celebrate each other and together we can tackle anything!

You can join the community at any time - all are welcome! - and tomorrow’s virtual mat class is a great place to start. 😄
Message or email me for more details or to purchase a recording.
🧘🏻🤸🏽‍♂️🤝💪💚

03/14/2024

In his 2005 Stanford Commencement Speech, Steve Jobs once said “You can’t connect the dots looking forward; you can only connect them looking backwards. So, you have to trust that the dots will somehow connect in your future."
Connecting the dots can be a powerful method to understand our lives and turn our challenges into opportunities. Lessons can be learned and can help remind us that no matter how challenging our experiences are or have been, we can still thrive.
Join mat class on Fridays with the Bittner Movement community and let this be one of your “dots” on your journey. It will give you faith that you can have a positive impact on the world. 🌎 💚
Recordings links are available. Message or email me for details.

02/29/2024

When was the last time you celebrated your success? This is a way of recognizing your hard work, progress, and learning. It also helps you to appreciate your strengths, overcome your challenges, and set new goals. Celebrating your achievements can improve your mood, self-esteem, and resilience.
No matter how big or small “the win” I encourage you take the time to acknowledge it. And, if you need help identifying a success, join me for pilates class tomorrow because moving your body is a definite WIN!
Recording links available. Message or email me for details.
🧘🏻🤸‍♀️🎖️🙌💚

02/08/2024

When in doubt about anything, find something to mix it up. Moving your body can change your entire outlook. Join me tomorrow for pilates mat class and see if you can help free what might be bubbling under the surface.
Recording links available. Message or email me for details.
🫧🌀🧘🏻💚

02/01/2024

The Bittner Movement Community keeps growing each week! It’s so exciting to welcome new members and I am inspired by the support that each person receives from fellow participants. I am lucky to be surrounded by a fantastic group of people.
So… what are you waiting for? Your chance to join is every Friday at 9am or if you are interested in one-on-one sessions, email or direct message me for details.
🌀🍀🤸🏽‍♂️💚

01/26/2024

Looking for clarity? I find that movement is one of the best ways to help clear your mind and put things in perspective. Join the Bittner Movement community tomorrow at 9am!
Recording links available. Message or email me for details.
🌀✨

01/04/2024

A new door is open for 2024. What will you do when you walk through it? One option… join class tomorrow at 9am and see if it’s the right fit for you.
Recordings are available. Message of email me for details.
🚪🤸🏽‍♂️🌀

12/28/2023

One more virtual class left in 2023. No matter how your year went, let’s be grateful and move on out of it together! 🥳💚
Recording link available. Message or email me for details.

12/21/2023

It’s going to be a fun-filled, holiday-inspired mat class tomorrow. Moving with the Bittner Movement community will leave you filled with joy that you can continue to share all weekend long!
Recording link available. Message or email me for details.
🎄🌟🌲😁💚

12/14/2023

Only three more Bittner Movement Mat classes before the end of the year! What???😲 Join in tomorrow to see what it’s all about. Moving with this community is very inspiring! ✨
Recording links available. Message or email me for details.

12/06/2023

I am hoping that the stars will align so that you can join me and the Bittner Movement community for virtual mat class this Friday.
✨💫
For more details on how to register or access the recordings, email or messgae me.

11/30/2023

The Bittner Movement Community is back in action this Friday! The winter chill 🥶 is in the air so warm your body 🔥up by moving 🤸🏽‍♂️with us at 9am.
Recording links available. Email or message me for more details.

Address

Long Island City, NY
11101

Telephone

+16462286791

Website

http://www.bittnermovement.com/

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