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Row House Coming to Long Island City late spring/early summer! Founding Packages available now!

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!
10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

10/15/2026

What makes up your perfect day? ☕️🚣📖

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

That Friday feeling! 🙌Keeping those endorphins cranked up as we drive into May to help keep our bodies and minds strong....
05/01/2020

That Friday feeling! 🙌

Keeping those endorphins cranked up as we drive into May to help keep our bodies and minds strong. Exercise is a powerful tool for many that cope with a mental illness. May is Mental Health Awareness month and we'll be bringing you information all month long about the benefits of exercise for mental health, how you can round out your health routine to include healthy mental habits, and learn some tips on how to show up for someone in your life who may need your support right now.

Remember, you're not in this boat alone. Here at Row House Long Island City we will celebrate awesome Friday vibes with you as well as lift you up on the gloomiest of days; you've found your place, we promise you. 💛🖤💛🖤

04/30/2020

At Row House we focus on a proper and efficient rowing stroke, but we don't want our low-impact floor work to miss out on that same attention! Check out Coach breaking down the reverse lunge, a move you'll see in our classes.
Proper form not only reduces your risk of injury, it also makes your workout as effective as possible enabling you to be incredibly ✨efficient✨ in our 45 minute classes.

04/29/2020

We understand that learning something new like rowing can be a little intimidating, but with the expert guidance of our coaches it doesn't have to be! All of our coaches have nationally recognized fitness certifications and undertake a rigorous training process in order to help you perfect your stroke and find your inner rower! ⁠⠀
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Our coaches pay special attention to rowing form in order to reduce your risk of injury and help you gain maximum benefit from the workout. 🙌⁠⠀
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When your rowing form is top notch you'll reap the full benefits of class including generating more 💥power and intensity, 🔥burning more calories, and rowing more meters!

"The willingness to show up changes us, It makes us a little braver each time.” - Brené Brown⁠⁠Showing up for ourselves,...
04/29/2020

"The willingness to show up changes us, It makes us a little braver each time.” - Brené Brown⁠
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Showing up for ourselves, our friends, family, and our community comes in many forms. Row House Long Island City wants to support you in showing up for your health and wellness. Keep following for more insights from local wellness professionals, sneak peeks into our class types, conversations with our coaches, and ways you can show your Queens community love. ⁠
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DM us with what you would like to see more of! ⁠

Trivia Tuesday! Queens style. ⁠⁠Did you know that the Pepsi-Cola sign in Long Island City is an official New York landma...
04/28/2020

Trivia Tuesday! Queens style. ⁠
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Did you know that the Pepsi-Cola sign in Long Island City is an official New York landmark? The Pepsi-Cola sign waited 28 years since it's first hearing to gain landmark status. The original sign was constructed in 1940 and stood on top of the Pepsi-Cola bottling plant. ⁠

After a winter storm that did some significant damage, the sign was restored. ⁠
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💥Question!💥What year was the sign restored? ⁠
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💥Bonus💥 When did the bottling plant close?

04/20/2020

Grab a set of dumbbells and get ready to sculpt, shred and tone your body with alternating rowing intervals. Our 45 minute Body class will boost your metabolism and tone your body from head to toe! Talk about efficient!

04/15/2020

Build strength, endurance, and confidence with our 6 different class types. Each class has a different focus and the programming varies to help you progress throughout the week to avoid plateaus! 💪

🔥House is our signature class utilizing bodyweight movements and rowing intervals to give you the most efficient and effective workout.

04/13/2020

You do not want to miss this 👂🏼or 👀 these inspirational stories from real Row House members. Queens, we can’t wait to meet you all and support you in your health and wellness journey.

Happy Easter! 🐰Hope your day is filled with lots of joy and virtual connections to friends and family near and far.
04/12/2020

Happy Easter! 🐰
Hope your day is filled with lots of joy and virtual connections to friends and family near and far.

It’s a gorgeous day in Long Island City! Get that vitamin D and stretch those legs but remember to enjoy responsibly. 😊 ...
04/11/2020

It’s a gorgeous day in Long Island City! Get that vitamin D and stretch those legs but remember to enjoy responsibly. 😊 Happy and healthy Saturday from our crew to yours. 💛

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21-36 44th Drive
Long Island City, NY
11101

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