Personal Pilates of Long Grove

10/20/2023

10/10/2023

It is worth the try!! Contact me if you would like to try Pilates.

09/27/2023

It’s true. It’s true.

09/22/2023

https://www.facebook.com/100000155602335/posts/7428543100494136/?mibextid=r5uJeJ

09/12/2023

Anyone else ☺️?
I can help with that.

09/07/2023

Really cool visual of how important breath is to the movement of our bodies.
Classical Pilates in the beginning levels, is less concerned about when in the exercise you are breathing and far more concerned with the quality of breath (deep inhales and more importantly full, purposeful exhales); save for exercises specifically about breath like The Hundred.
Don’t let the complication of breath timing inhibit your exploration of a Pilates practice, we move and we just keep breathing.
The timing will come. Quality breathing while exercising is what is important at the beginning.

https://fb.watch/mVYMc8UiDG/?mibextid=cr9u03

08/31/2023

Strengthen and stretch- RX for my ankle.
I am pleased with my progress. My Pilates practice has been instrumental in recovering. My right ankle (the other)is normally the ankle that I sprain easily. In the past I have just allowed that ankle to heal without a whole lot of strengthening or stretching, this has resulted not only in a vulnerable ankle but also a foot that does not distribute weight equally. I ride the inside of my right foot , that has displaced the alignment of my knee and was resulting in knee and hip pain. I have worked very hard at trying to be VERY aware of my right foot placement which has resulted in a healthier knee.
Recovering with the Pilates Foot Corrector this time will help me avoid injuries by promoting proper weight distribution through my left foot.

08/21/2023

Working to help strengthen and stretch my recovering ankle, using the Reformer with the Jump Board; the Foot Corrector and a band.
Still have some work to do, my Achilles is still super tight and I am still pretty limited in Inversion.

08/15/2023

What are your fitness goals? I can help you find a path with Pilates.

08/09/2023

https://www.facebook.com/100000155602335/posts/7270003023014812/?mibextid=r5uJeJ

08/07/2023

https://www.popsugar.com/fitness/barbie-movie-cast-workouts-49232684

In an exclusive interview with POPSUGAR, Barbie movie trainer David Higgins shares how he trained the cast with Pilates and strength workouts.