Elemental Arts Pole Dance & Fitness

Elemental Arts Pole Dance & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elemental Arts Pole Dance & Fitness, Gym/Physical Fitness Center, Long Branch, NJ.

09/01/2026

✨Tutorial Tuesday✨ Basic climb Edition

Steps:
-tip toes, grip high
-same leg as the hand that’s on top come up high
-place the pole in between the shin bone and start of your calf muscle, inside of the knee where calf and hamstring meet squeezes the pole
-keep b***y low and bring other leg up to meet, foot in front
-squeeze knees, pull torso back out and up, chest to hands
-regrip hands high
-lift both knees up
-use back ankle to push your legs to start grip position
-inchworm your way back down: b***y to heels, squeeze and slide legs down, hands to chest level, repeat

Let me know what else you’d like to see! 🤗✨

08/29/2026

A little clack, a little choreo.
🧚 ~ 😈

FloorPlay Fridays @ 7:30

08/19/2026

Tutorial Tuesday! 🚨🤗

We’ve done some pole, chair, now let’s hit the floor with this trick that’s easier than you think!

Let me know if these tips helped you and drop a comment for what tutorial you’d like to see next!

Come practice with me in class! We revisit this trick in:
FloorPlay Fridays @ 7:30
Chair Tricks Mondays @ 6:45
Sensual Pole Flow Tuesdays @ 7:30

08/15/2026

On Saturdays we wear black 😌 … and train. 💪🏽

Well I wear black all day everyday but still ☺️🖤

Baddies reppin’ lvl 2 Tiffani Jade Carneiro

Level 2s putting in WORK. Basic conditioning plus more advanced options in there for polers who are ready. With smaller class sizes I cater to the level of who shows up.

Intro-brand new babes all are welcome!
To get to:
Lvl 1 - one basic climb & knee tuck to prep for invert
Lvl 2 - basic climb to top unassisted, invert unassisted

There’s a bit more to it but I discuss expectations in class and help you unlock each next step. Even my level 1s come back to intro for conditioning and refining the fundamentals because….say it with me….fundamentals are FUN! 😃🤗

Unsure of where to place yourself? Message or call anytime and we can chat to make sure you get started off right. Then you can truly be in your element.

08/11/2026

Tutorial Tuesday is here!!!! ✨
Take notes, apply, and try!!

A few quick fixes get that tilt nice and high. Let me know if this helped you! Tag me so I can see your hard work! 🤗

Want to know how to get out of the leg tilt and add it into some choreo? Come dance me with Tuesdays at 7:30 in Sensual Flow. Can’t wait to dance with you!

Address

Long Branch, NJ
07740

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