AthleteProtocol

AthleteProtocol •Where Youth Athletes Become Great
•Long Beach’s ONLY Sports Performance Facility
•1-on-1, Semi-Private & Team Training

Honest work postNot always flashy, not always high resolution, just hard honest work. We have a great time at Athlete Pr...
05/26/2026

Honest work post

Not always flashy, not always high resolution, just hard honest work. We have a great time at Athlete Protocol, but getting the work done is priority one always. Don’t let someone else outwork you this summer.

Schedule your assessment in our bio to learn more, it’s FREE!

05/22/2026

Summer 2026 Schedule ☀️

We are excited to roll out our 2026 summer training schedule! We plan to offer a lot more into our training sessions with a few more additives to this year’s schedule!

Sessions that start NOW:
- College Training sessions have begun
- Dads club has begun and is FREE

More info of sessions:
- Mom’s club will be FREE just like the dad’s club, this is our initiative to promote families creating healthy habits from the parents to the athletes. It takes a village and needs everyone on board! This begins June 2nd!
- Speed and agility class will be strictly focused on the mechanics, fundamentals, top end speed, quickness, acceleration, agility, and more! It will be hosted by Coach Joe and will be counted as a regular training session through the membership and can count as a class credit. This begins May 30th! Mark your calendars!
- Adult training will be FREE and be a mixed style of training. We are creating this to make a space for adult athletes (recreational or just looking to switch up your training) to train like an athlete! Our heavy focus on this is community and designing this to replicate the way you trained back in high school or college athletics. Being a NARP can be fun!
- We still offer small semi-private sessions where you and a group of up to 6 friends split the price of $150 (this equals to $25/pp). You will be programmed individually and designed to match your goals as well as past injuries/limitations. This is for adults as well as young athletes!

See you this summer!

🚨 SUMMER SPEED & AGILITY IS HERE 🚨Starting May 30th, join us every Saturday at 12:30 PM all summer long for our Speed & ...
05/22/2026

🚨 SUMMER SPEED & AGILITY IS HERE 🚨

Starting May 30th, join us every Saturday at 12:30 PM all summer long for our Speed & Agility Sessions at Athlete Protocol.

Whether you’re looking to get faster, improve your change of direction, become more explosive, or simply stay sharp during the offseason, these sessions are built for athletes of all sports and skill levels.

✅ Open to athletes in High School and College (you do NOT need to be an Athlete Protocol member)
✅ Drop-ins welcome
✅ $35 per session
✅ Every Saturday all summer
✅ Limited to 16 athletes per session

To ensure quality coaching and attention for every athlete, spots must be reserved in advance. Once the session fills, registration closes.

Don’t wait until preseason starts to get faster. Put in the work now and show up ready when it matters.

📲 DM us or contact us to reserve your spot.

05/19/2026

GIVEAWAY ALERT 🚨

As alumni and kids born and raised in Long Beach, we know how impactful sports and the summer are for our youth. Which is why we are creating the ‘Perfect Long Beach Summer for an Athlete Giveaway’

The giveaway includes:
- Full summer of training at Athlete Protocol all the way until school starts
- Free Beach Cruiser Bike by West End Bike Shop
- Protein powder, Glutamine and Creatine by Fit by Globish
- A beach pass!

How to enter:
- Follow our pages
- Share this post
- Comment and tag 3 friends
- You must be a Long Beach or Island Park Resident!

We’ll be announcing the winner June 1st so get on this now, we are only two weeks away!

05/09/2026

Small example of team training at which includes:
- All Athletes following a similar program but individualized weight and emphasis on certain aspects pertaining to the individuals needs
- 3 Coaches walking the floor so we keep the athlete to coach ratio a maximum of 8 to 1 so every athlete gets the attention they need to be properly coached and encouraged
- The whole training floor is organized so each athlete has their own individual training space and no one is on top of each other
- The training program is set up so everything flows smoothly and every athlete knows where to go when and how to do the specific
- Standards are set so every athlete knows how to clean up after and where everything should go in the gym so the next athlete can find what they need easily.
- But there is always still time to have fun , cheer your teammates on and laugh !!!

If interested in leveling your team training reach out to us and we will set everything up!

04/25/2026

If you think we only see you in the gym… think again.

Development doesn’t stop when you leave the gym.

We’re at your games.
We’re watching every rep.
And we’re building your training around what actually matters.

That’s the difference.

Schedule your FREE movement assessment in our bio.

04/09/2026

Congratulations to on winning the quarterback scholarship with . We will continue to post the progressions and updates of what this scholarship consists of. We are excited to watch Brody lead the to another successful season!

04/01/2026

Remember when TV shows used to start with the best moments before the episode even began?

This is our version of that.

The laughs between sets.
The competition during drills.
The music, the energy, the friendships.
The hard work that doesn’t always make the highlight reel.

Training is supposed to be serious about improvement - but it should also be fun enough that you can’t wait to come back the next day.

This is what training looks like here.

Want to be in the next episode? Schedule your FREE Athletic Assessment in our bio! 🎬

03/25/2026

Getting better is one of the best hobbies you can have.

No shortcuts. No luck. Just showing up, putting in the work, and stacking small wins every day.

Training isn’t just about getting faster or stronger—it’s about building discipline, confidence, and a mindset that carries over into everything you do.

Fall in love with the process… the results will follow.

Ready to level up? Let’s get to work. 💪

Address

150 West Bay Drive
Long Beach, NY
11561

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 8pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+5165187838

Website

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