OnCore Fitness

11/17/2017

My goal is to host a health education event quarterly. This will be my first one so invite a friend and come support. We will be learning all about the amazing benefits of essential oils!

11/01/2017

GIVE BACK! If you have any used shoes that you'd be willing to donate, bring them in, and I'll deliver them to one of two REUSE programs!

Mental Health America (MHA) has a Homeless Outreach program that provides a shower, laundry, and a closet of clothes. They also have a job employment center to help assist individuals get back into the work field.

St. Luke's Episcopal Church provides a meal, clothing, and a shower to those less fortunate. With the holiday season among us, might we consider collecting no longer needed shoes and consider donating them to either Mental Health America's and/or St. Luke's Shower Program's closets?

10/20/2017

Join me and the Aquarium of the Pacific in saving the vaquita!! For people who don't know what the vaquita is, it's a small porpoise found exclusively in the gulf of California off the coast of Mexico. They are getting caught in gill nets, which are illegal but not regulated, which fishermen are using to catch fish/shrimp to support their families. There are less than 30 left on the face of the planet and they need our help! We are fundraising with VaquitaCPR to set up a sanctuary for the remaining few individuals to save them from extinction.

10/15/2017

Grand Opening Day couldn’t have gone better 🎉 Thank you so much for everyone who came out and supported us throughout this process! It was wonderful to be surrounded by all the people we love! We couldn’t have made this possible without you! Thank you to and for the tasty treats 😛

12/10/2016

Tomorrow is the LAST SATURDAY POWER HOUR that I will be training! Come join me one last time! See you at 8 :)

12/04/2016

It's with an emotional heart that I tell you, next Saturday, December 10th will be the last Saturday Power Hour class. For the last 5 years, I have woken up early, checked the RSVP's, made my routine, packed up the equiptment, and met up to train an awesome class. It's been my baby. Saturday morning class at Rec Park was the first step I took towards owning my own business. I ventured out and made it happen. I met so many amazing people through this opportunity and I'm so grateful that it has lasted this long. For those of you who came once, it was nice to meet you and thank you for checking it out! For those of you die-hard, regulars, a huge thank you for supporting me and for dedicating yourself to waking up early on Saturdays! You made it all worth while. I will definitely miss the enthusiasm and eager attitudes, the curse words (eh, maybe not so much), and the smiles at the end of it all, but it's time for me to move on to sleeping in with my husband and for stress-free weekends. Good news is that Monday and Wednesday classes will continue at Shoreline Aquatic Park at 5pm. Hope to see you there!!

11/04/2016

Finished up my Friday workout and realized I haven't told you guys the bad news - there is no Donation Power Hour tomorrow 😕 I'll be participating in the ALS walk down in Irvine and I can't find help to train the class 👎🏽 sorry guys! Hope you still make time for a workout 😎 See you Monday at 5!

10/14/2016

Hey LB! I'm teaching Power Hour this Saturday! Come out for a fun, outdoor fitness class to boost your weekend into overdrive 😎 You just need a yoga mat, water, and your beautiful self. See you there 😄

10/06/2016

Do you have a desk job? Check this out! There is hope!

Latest studies find we underestimate how much exercise will be enough to save our lives

08/26/2016

Hi! Have you guys tried yoga on the bluff lead by ?! They started a pretty cool idea of hosting yoga classes accessible to all by leading classes for donations only! I love the idea of lots of people coming together for the same purpose, but unfortunately sometimes money gets in the way. I'm offering Saturday Power Hour classes on a donation base only! This means you can come enjoy an hour long class for free or donate if you feel called! I'm hoping this allows more people to benefit 👍🏼 Please invite a friend, tag anyone you think might be interested, and come get your workout on!!