Sculpt Fitness - Personal Training, Boot Camp, and Nutrition

Sculpt Fitness - Personal Training, Boot Camp, and Nutrition Create a Sustainable Lifestyle and Build The Body You Want

06/20/2026

Stop “just working out.”

Our 12-Week Semi-Private Coaching Program starts June 29 and is designed to help you build strength, lose body fat, and create lasting habits with personalized programming, nutrition guidance, and accountability.

06/19/2026

Drinking water stretches the stomach, triggering satiety. Since water is absorbed quickly, the feeling of fullness is brief.

But drink water before or during a meal and that brief effect can help curb a tendency to overeat.

06/17/2026

If you’re trying to lose body fat, faster isn’t always better.

A safe, sustainable rate of weight loss is typically 0.5–2 lbs per week. Losing weight too quickly can increase the risk of muscle loss, low energy, poor recovery, and rebound weight gain.

At SCULPT, we’re focused on building habits that last:
✅ Strength training
✅ High-protein nutrition
✅ Daily movement
✅ Consistency over perfection

Remember: the goal isn’t just to weigh less. The goal is to become stronger, healthier, and more confident while keeping the results.

06/16/2026

There are 3 levels of tracking your macronutrients:

Level 1 - Calories
Level 2 - Calories and Protein
Level 3 - Calories: Protein + Carbs + Fat

If you want to tone up and lose body fat, focus on Level 1 or 2.

06/12/2026

Meal planning can be all out meal prepping for the week including shopping, cooking, pre-portioning, and cleaning all at once.

Or it can be simply writing down what and where you will eat that week as you portion your meals along the way.

Do what works for you.

06/12/2026

Trying to stay in a caloric deficit but always feel hungry?

One of the easiest ways to make fat loss more sustainable is by increasing your fiber intake.

Fiber helps slow digestion, keeps you feeling fuller longer, supports healthy digestion, and can make it easier to stick to your nutrition plan without constantly thinking about food.

Focus on adding more fruits, vegetables, beans, whole grains, and other high-fiber foods to your meals.

Remember: the best nutrition plan is the one you can actually stick to. 💪

06/09/2026

Eat less food may make it harder to lose weight because you...

Aren't satisfied
Aren't full
End up binging and eating too many calories

Sometimes more food is the solution for weight loss.

Address

3255 E. South Street K202
Long Beach, CA
90805

Opening Hours

Monday 5am - 10am
4:30pm - 8pm
Tuesday 5am - 10am
4pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 10am
4pm - 7pm
Friday 5am - 10am
5pm - 6:30pm
Saturday 6:30am - 8am

Telephone

+15624706466

Website

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