Axis Classical Pilates and Gyrotonic Belmont Shore

Axis Classical Pilates and Gyrotonic Belmont Shore At Axis, we specialize in providing the highest quality of Pilates and Gyrotonic training to our clients.

Come feel how strong, balanced, and flexible you can become with the best teachers in Long Beach.

06/14/2026

Gyrotonic is a method of strengthening the nervous system.

We do movement patterns in different relationships to gravity, in different planes of movement, with different types of resistance.

Here you see bicycles 🚲 and dolphin 🐬 on the archway, where I am suspended in space on the bolster, balancing on my side.

It is so much fun to play and challenge yourself in different ways in every workout!

The Neck Stretcher is the apparatus of the month!The neck stretcher works the entire body by providing immediate feedba...
06/08/2026

The Neck Stretcher is the apparatus of the month!

The neck stretcher works the entire body by providing immediate feedback to recruit the correct muscles that help maintain proper alignment of the head, neck, and spine.

As these muscles become stronger and more responsive, the body can maintain an upright position with greater ease and efficiency.

Let’s elongate our spines and eliminate tech head with the neck stretcher!

The archway is the strength building apparatus of the method.Through hanging and working in many planes of movement, we...
06/04/2026

The archway is the strength building apparatus of the method.

Through hanging and working in many planes of movement, we discover supple, strong pathways.

It helps us train the nervous system and change patterns of thinking, moving, and feeling in profound ways.

Celebrating the Ladder Barrel as apparatus of the month!We have enjoyed sharing with you the wonders of the Ladder Bar...
05/31/2026

Celebrating the Ladder Barrel as apparatus of the month!

We have enjoyed sharing with you the wonders of the Ladder Barrel this month of May!

At Axis, we use our two ladder barrels all the time for strengthening, stretching, and working on so many challenging exercises- like handstands!

Come experience the difference a fully equipped studio can make in your Pilates practice.

Thank you for your service.
05/25/2026

Thank you for your service.

Side sit ups on the ladder barrel, the apparatus of the month!The ladder portion is perfect for setting up the lower bo...
05/18/2026

Side sit ups on the ladder barrel, the apparatus of the month!

The ladder portion is perfect for setting up the lower body to find your leg and hip strength.

The round surface of the barrel is the ideal support and guide for finding the length of the spine in the side plane.

The ladder barrel is the apparatus of the month!“A few well-designed movements, properly performed in a balanced sequen...
05/14/2026

The ladder barrel is the apparatus of the month!

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics.”
Joseph Pilates

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5520 E. Second Street Suite C
Long Beach, CA
90803

Telephone

+13108630296

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