CSULB Student Recreation and Wellness Center

CSULB Student Recreation and Wellness Center The Student Rec & Wellness Center (SRWC) is a 126,500-square-foot, two-story, state-of-the-art recre The SRWC is managed by Associated Students Inc.
(363)

The Student Recreation and Wellness Center (SRWC) is a 126,500-square-foot, two-story, state-of-the-art recreation facility located on the east side of the California State University, Long Beach campus. The facility is a hub for recreational activities, programs, and opportunities for Intramural Sports, Fitness, and Wellness services. Recreation and is open to all CSULB students, associates, and

affiliates. The facility contains a three-court gym, a multi activity court gym, indoor jogging track, 20,000 square feet of weight and cardio equipment, racquetball courts, activity rooms for group exercise, a custom-made rock climbing wall, a wellness center, swimming pool and spa, as well as many other services. The SRWC is LEED (Leadership in Environmental and Energy Design) certified and offers many technological advances, such as biometric hand scanners for entry, filtered water fountains, and flat screens with touch technology. Plus, more than 180 new jobs were made available to CSULB undergraduate and graduate students.

03/20/2026

Introducing the newest addition to the SRWC.. The FITBENCH!

🏋️An all-in-one workout bench with dumbbells, kettlebells, slamballs, resistance band sets, handles, and ankle straps.

🏷

02/02/2026

🤗 Make sure you’re using all of the SRWC’s perks while you’re here!

🧖 Get unlimited towel services all semester for a small fee!
- Large Towels | $20
- Small Towels | $10
- Bundle | $25

🏷

11/10/2025

🤗 Meet the Personal Trainers here at the Student Recreation & Wellness Center! ⁠
⁠
🏋️‍♂️ Get to know Ben… One of our personal trainers who enjoys helping others reach their goals in strength training, muscle growth, and developing knowledge in the gym. ⁠
⁠
🔗 If you’re interested in working out with a personal trainer, click the link in our bio to learn more!⁠
⁠
🎥 Video by Sarah Hall (.mhall)⁠
⁠
🏷

10/30/2025

“sorry i can’t, i have therapy”⁠
The therapy: hitting the bags.⁠
⁠
📍 Mac Gym B – SRWC⁠
🕛 Open Bag Training Hours:⁠
• Mondays | 7:15–8:30 p.m.⁠
• Wednesdays | 12–1:30 p.m.⁠
• Fridays | 2:30–4 p.m.⁠
⁠
💥 All levels welcome. Gloves provided, hand wraps required (available at fitness desk for $10).⁠
⁠
🔗 To view the class calendar, click the link in our bio.⁠
⁠
🎥 Video by Dewi Kahn ()⁠
⁠
🏷

10/30/2025

“sorry i can’t, i have therapy”⁠
The therapy: hitting the bags.⁠
⁠
🕛 Wednesdays | 12–1:30 p.m.⁠
📍 Mac Gym B | Open Bag Training w/ Dom⁠
💥 Open Bag Hours all week | All levels welcome⁠
⁠
🔗 To view the class calendar, click the link in our bio.⁠
⁠
🎥 Video by Dewi Kahn ()⁠
⁠
🏷

📈 Schedule a Fitness Assessment to learn more about your health and wellness!⁠⁠💪 The session begins with a body composit...
09/09/2024

📈 Schedule a Fitness Assessment to learn more about your health and wellness!⁠
⁠
💪 The session begins with a body composition test, followed by the evaluation of your cardiovascular endurance and muscular strength. At the end of the session, go through an analysis of your results with a professional. The personal trainer will also review your levels in comparison to national averages.⁠
⁠
🏋️ After the Fitness Assessment, the personal trainer will prepare a custom workout related to the results of the previous appointment. This Fitness Orientation session introduces you to roughly six exercises aimed at improving your fitness levels.⁠
⁠
🎁 Looking for more guidance with workouts? Purchase a personal training package from the SRWC!⁠
⁠
🔗 For more information, click the link in our bio.⁠
⁠
📷 Photo by Carlos Henriquez ()⁠
⁠
🏷

🌊 The Aquatic Center at the Student Recreation & Wellness Center (SRWC) is here to help you cool off, relax, and stay ac...
09/06/2024

🌊 The Aquatic Center at the Student Recreation & Wellness Center (SRWC) is here to help you cool off, relax, and stay active. Beat the heat wave this weekend by cooling off at the pool! 🏖️⁠
⁠
⏰ Hours of Operation:⁠
Monday - Thursday: 6:30 a.m. - 10:00 p.m.⁠
Friday: 6:30 a.m. - 8:30 p.m.⁠
Saturday & Sunday: 7:30 a.m. - 5:30 p.m.⁠
CLOSURES: Sept. 2, Nov. 11⁠
⁠
💦 Whether you’re swimming laps, soaking up the sun, or just floating around, we’ve got you covered. Come enjoy our beautiful facilities— see you at the Aquatic Center!⁠
⁠
📷 Photo by Tanya Sanchez (.jpeg)⁠
⁠
🔗 For more information on the SRWC Aquatic Center, click the link in our bio.⁠
⁠
🏷

🧗 Whether you’re a rock climbing master or a curious rookie, join the SRWC Rock & Outdoor Adventure (ROA) to learn techn...
09/03/2024

🧗 Whether you’re a rock climbing master or a curious rookie, join the SRWC Rock & Outdoor Adventure (ROA) to learn technical rock climbing skills! Dress accordingly to climb and move around as you put your skills to the test. These free weekly classes include various levels of rock climbing techniques. All necessary climbing gear is provided by the ROA department. ⁠
⁠
🥾 Classes are in-person and are first-come, first-served, so make sure to arrive early! Participants are limited to three classes per semester. Register and attend at least one class to be entered in an end of semester RAFFLE. You’ll also receive 1 raffle ticket for each class (Climbing 101, 201, or 301) you participate in. There will be 5 PRIZES, brought to you by our Columbia & Mountain Hardware sponsors!⁠
⁠
🪨 Climbing 101 – Intro to Movement⁠
🗓️ Sept. 11, Sept. 25, Oct. 23, Nov. 22 | 2 to 3 p.m.⁠
💡 Improve your climbing with tips on footwork, body positioning and energy conservation.⁠
⁠
🪨 Climbing 201 – Belay Basics⁠
🗓️ Aug. 30, Sept. 18, Oct.4, Nov. 8, Dec. 6 | 1 to 3 p.m.⁠
💡 Learn the basics of belaying! Join us for lessons on top-rope climbing, equipment, knots and belay technique.⁠
⁠
🪨 Climbing 301 – Learn to Lead⁠
🗓️ Sept. 20, Oct. 11, Nov. 15 | 1 to 3 p.m.⁠
💡 Develop your climbing skills to become a lead climber or belayer, in an indoor setting. *Prerequisite: Must be top-rope belay certified through the SRWC Rock Wall to attend.⁠
⁠
💪 Are you a seasoned climber and looking for more of a challenge? Do you want a more one-on-one training experience? Schedule a custom or advanced climbing class! Details and prices upon request. IIf interested, please email [email protected] for more details and prices.⁠
⁠
🔗 For more information about the Rock Wall Climbing Classes, click the link in our bio or visit the SRWC GO app.⁠
⁠
🤝 Special thank you to our sponsors: Columbia Sportswear (), Mountain Hardwear () and prAna ()!⁠
⁠
🏷

🧘 Join the Rock & Outdoor Adventure (ROA) monthly programs! These events are catered to folks of all skill and ability l...
08/27/2024

🧘 Join the Rock & Outdoor Adventure (ROA) monthly programs! These events are catered to folks of all skill and ability levels. Unwind and relax in your very own hammock! Whether you come to take a nap or catch up on homework, take the time to focus on yourself! If hammocks aren’t your vibe, try out our yard games, slacklining or inflatable couches. Everyone can join in on the fun!⁠
⁠
🗓️ Tuesdays and Thursdays in September⁠
⏰ 3 to 8 p.m.⁠
📍 SRWC East Lawn⁠
⁠
🔗 For more information about Hammock Town, click the link in our bio.⁠
⁠
📷 Photo by Tanya Sanchez (.jpeg)⁠
🎨 Design by Krizzha Dee ()⁠
⁠
🏷

🎈 Come visit the Student Recreation and Wellness Center (SRWC) as we celebrate everything REC at Rec Fest! Start this ye...
08/23/2024

🎈 Come visit the Student Recreation and Wellness Center (SRWC) as we celebrate everything REC at Rec Fest! Start this year on a high note and join us for carnival games, food, music, prizes and fun-filled activities. Don’t miss out on our henna tattoo artist, caricature artists, photo booth, eye-catching balloon creations and more!⁠
⁠
🍭 Let loose, try something new and get in on the FREE FOOD like cotton candy, popcorn, ice cream and much more. Did we also mention that we have special prizes? You won’t want to miss out on Rec Fest Sept. 6 from 5 to 7 p.m. at the SRWC Entry Plaza!⁠
⁠
📷 Photo by Carlos Henriquez ()⁠
⁠
🏷

💰 The Owen’s Condition for Tuition scholarship challenge is back for the 14th year at the Student Recreation and Wellnes...
08/23/2024

💰 The Owen’s Condition for Tuition scholarship challenge is back for the 14th year at the Student Recreation and Wellness Center (SRWC). The program starts on the first day of the fall semester and runs continuously through the end of April. It is completely FREE to join and any currently enrolled students for the current academic year are eligible to participate!⁠
⁠
🎯 The goal of the challenge is to use the SRWC 50 different times throughout the academic year to do a workout or wellness related activity. Anyone who completes the program by earning 50 points will receive a finisher prize AND be entered into an opportunity drawing at the celebration event to win a semester of free undergrad tuition for the next fall semester. Students who complete at least 25 points will receive a halfway prize.⁠
⁠
🔗 For more information about Owen’s Condition for Tuition, click the link in our bio.⁠ Please visit the front desk of the SRWC to sign-up, redeem your points and get more information. For any questions, please email [email protected].⁠
⁠
🏷

🏃 5280 FEET. 211 CLIMBS. 1 MILE. Do you have what it takes to complete the Mile High Challenge? Explore new heights and ...
08/22/2024

🏃 5280 FEET. 211 CLIMBS. 1 MILE. Do you have what it takes to complete the Mile High Challenge? Explore new heights and challenge yourself to new climbs at the Student Recreation & Wellness Center’s (SRWC) indoor Rock Wall. Complete 211 climbs during the course of the semester to win this year’s custom Mile High Challenge t-shirt. Supplies are limited, so start early!⁠
⁠
🧗‍♀️ SRWC Rock Wall staff will provide all the gear and guidance you need at no cost! Make sure to wear athletic clothing you can move around in. Visit the SRWC Rock Wall during operating hours to sign up! This challenge begins Aug. 26 and ends Dec. 18. ⁠
⁠
🫵 Are you an avid climber? Have you completed the Mile High Challenge more than once? Ask any staff member at the Rock Wall about our secret unexplored Mt. Everest Challenge!⁠
⁠
🔗 For more information, click the link in our bio.⁠
⁠
📷 Photo by Tanya Sanchez (.jpeg)⁠
🎨 Design by Brynna Laning ()⁠
⁠
🏷

Address

1401 Palo Verde Avenue
Long Beach, CA
90815

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Website

Alerts

Be the first to know and let us send you an email when CSULB Student Recreation and Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CSULB Student Recreation and Wellness Center:

Shortcuts

Share

Category