Motion is Power Fitness & Nutrition

08/31/2022

Movement and activity is important at any age. I have classes for all ages and activity levels - I'd love to help you reach your goals! Send me a message and we can talk. Have an active day!

05/29/2022

FitCamp this morning was a great way to start the holiday weekend. Have a fun, active holiday as we honor those who have given their lives in service to our country.

01/02/2022

It's a new year and the perfect time to start your journey to health, fitness, and a strong immune system. In-person classes start again on Monday through the City of Long Beach. I also have zoom classes available. Join me! Let me know if you have any questions. Hope to see you next week!

12/15/2021

So true. Chronological age is not as important as your physical and mental age. Don't let a number dictate what you do or don't do in life.

10/04/2021

Everyone has their own fitness journey. 💪

09/25/2021

This.

Self Love & Self Care go hand in hand 🤝🌟

09/05/2021

Medicine ball fun at FitCamp this morning with Suzanne, Sabrina, Diana, and Margaret. 💪🏼

07/24/2021

Perfect FitCamp weather today. Great job Suzanne, Margaret, Diana, Sabrina, Anna, and Diane!

07/18/2021

Wonderful morning spent with this group of strong women. Great FitCamp today!

07/13/2021

My classes with the City of Long Beach are back this month! 40-30-20 begins Monday, July 19 at 6pm, and BLAST Total Body Workout begins Thursday, July 22 at 6pm. The classes are indoors and masks are required. You must pre-register at lbparks.org because at this time, walk-ins are not allowed. I'm looking forward to working out with you again next week!

05/21/2021

Just keep moving!