4th Quarter Fitness & Performance

4th Quarter Fitness & Performance Personal training and large group training center in Long Beach, CA dedicated to providing a fun and

Thank you to our heroes for all that you’ve done! 💯🫡
05/26/2026

Thank you to our heroes for all that you’ve done! 💯🫡

👙 If you know Victoria and you’ve ever trained alongside her, then you already know… she brings the energy every singl...
05/15/2026

👙

If you know Victoria and you’ve ever trained alongside her, then you already know… she brings the energy every single session. 💪

She works hard, pushes herself, and somehow still finds a way to encourage the people around her to do the same.

What makes this transformation even more inspiring is everything happening outside the gym.

Victoria is:
✨ A mom
✨ A wife
✨ Working a full-time job
✨ A Polynesian dancer
✨ And still showing up consistently for herself

The “before” picture was taken shortly after she started getting back into training after having her baby.

The “after” picture was taken after our recent 6-Week Challenge back in February.

And here’s the important part 👇

So many moms feel pressure to “bounce back” within the first few months after having a baby.

But real, lasting progress usually doesn’t happen overnight.

For Victoria, these results came from months of commitment, discipline, consistency, and dedication — even on the days she was tired, busy, stressed, or didn’t feel motivated.

This is your reminder that progress IS possible, even as a busy mom.

You do not need to be perfect.
You just need to keep showing up. 💯

We’re proud of you, Victoria 👏

If you’d like to see results like Victoria click the link in my bio and sign up for our 21 day jumpstart! 🔗 🦾

… and it went GREAT 👏
Quick disclaimer:We are NOT the type of program promising you’ll lose 20+ lbs in 6 weeks.
What we ...
05/13/2026

… and it went GREAT 👏

Quick disclaimer:
We are NOT the type of program promising you’ll lose 20+ lbs in 6 weeks.

What we ARE focused on is sustainable, realistic progress that actually lasts. Think 1–3 lbs per week consistently. Anything beyond that is a bonus.

This past weekend, our members lost anywhere from 2–9 lbs and averaged 2+ inches off their waistlines 🔥

But here’s the important part:
The scale doesn’t tell the whole story.

Your weight fluctuates daily, so don’t let one number determine your success. 

Progress also looks like:
✅ Inches lost
✅ More energy
✅ Better habits
✅ More confidence
✅ Showing up consistently

And if results aren’t happening yet? Don’t panic.

Sometimes we simply need to adjust the plan and fine tune the approach. That’s why coaching and accountability matter.

Real change takes discipline, consistency, and patience — but a LOT can happen in 6 weeks when you stay locked in 💪

If you’ve been thinking about getting started, our 21 Day Jumpstart is the perfect way to try us out and see if we’re the right fit for you.

Click the link in our bio and we’ll get you started 🙌



Happy Mother’s Day to all of the amazing mothers out there!Keep being the amazing role models that your kids need! 💯🦾 🦸‍...
05/10/2026

Happy Mother’s Day to all of the amazing mothers out there!

Keep being the amazing role models that your kids need! 💯🦾 🦸‍♀️

Woo!!! 😮‍💨 Shout out to our April Frequent Sweaters!!Wanna get your name on our Frequent Sweater’s list?If you’re part o...
05/07/2026

Woo!!! 😮‍💨 Shout out to our April Frequent Sweaters!!

Wanna get your name on our Frequent Sweater’s list?

If you’re part of STRENGTH - get a minimum of 8 strength sessions in May !

If you’re part of SWEAT - get a minimum of 12 sweat sessions in May !

Simple as that!

Let’s get it Team, and congrats again to our April Frequent Sweaters! 🥳

Want to give a shoutout to our teachers from the HQ, and all over!Truly feel that you all don’t get enough credit for th...
05/05/2026

Want to give a shoutout to our teachers from the HQ, and all over!

Truly feel that you all don’t get enough credit for the work you put in daily, weekly and yearly. But trust me, it doesn’t go unnoticed!

From the bottom of our hearts, thank YOU for doing what you do! 💯🙏🏾🥹

“It’s gonna be May!” 🎶 wait… is it too late for that? 👀😂Oh well, its not too late to shoutout our May babies! Show them...
05/03/2026

“It’s gonna be May!” 🎶 wait… is it too late for that? 👀😂

Oh well, its not too late to shoutout our May babies! Show them some love, Team! 🥳

Address

4162 Norse Way
Long Beach, CA
90808

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 11am

Telephone

+15622281414

Website

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