Fit 'n Fun with Ursula

Fit 'n Fun with Ursula Southern California 562.708.6816 Let's DO this!!

A healthy lifestyle should be fun and exciting, and I'm here to help you and your friends tap into that energy. In an entertaining and party atmosphere, we celebrate your event or occasion with lively music and motion, positive instruction, and an achievable sweat-drenching workout. Fitness that's catered to all ages - everybody, and every body type - together, let's create a balanced lifestyle of mind, body, & soul.

si amigas! 😅 take a break from Christmas shopping, and come zweat it out with me and some happy holiday ZUMBA!! 🎶❤ wed, ...
12/20/2016

si amigas! 😅 take a break from Christmas shopping, and come zweat it out with me and some happy holiday ZUMBA!! 🎶❤ wed, 7p, at FLOW!!

tis the season to be STRONG!! 😉 btdubz, Santa is totally yoganating with me tonight!!
12/20/2016

tis the season to be STRONG!! 😉 btdubz, Santa is totally yoganating with me tonight!!

my fellow Long Beachians, take preventative measures tonight by shaking off tomorrow's big meal. 😃 zumba with me at 7p, ...
11/23/2016

my fellow Long Beachians, take preventative measures tonight by shaking off tomorrow's big meal. 😃 zumba with me at 7p, at the amazing new FLOW LBC studio!! flowlbc.com

wowww, a tri requires so much more gear to set out on race-day eve!!
11/05/2016

wowww, a tri requires so much more gear to set out on race-day eve!!

day 1 of actual ocean swim training for the Catalina Sprint-Triathlon this November!! 😐 soo darn nervous!!
10/16/2016

day 1 of actual ocean swim training for the Catalina Sprint-Triathlon this November!! 😐 soo darn nervous!!

YESSS!! even guapo Chapo is ready for tomorrow's Half-Marathon!! 😃 it's not too late to donate, my friends. your genero...
10/09/2016

YESSS!! even guapo Chapo is ready for tomorrow's Half-Marathon!! 😃 it's not too late to donate, my friends. your generous gift goes toward building wells for clean water. 💙 Happy Race-Day Eve, everybody!!

10/05/2016

keep in mind, my fit friends, that 'flavoring' typically refers to sugar, or salt. 😒 so, when in doubt - leave it out! rediscover food's natural tastes & flavors!

09/27/2016

HaHAA!! :-) si, muy bueno!!

great advice. :-) and fall weather is fantastic to start training!!
09/23/2016

great advice. :-) and fall weather is fantastic to start training!!

Check out our series of articles geared toward new and novice runners and share them with friends!

08/28/2016

i'm thinking of running the Long Beach Half in skechers - any reviews/experience?!

amigas, we are sculpting the maximus of our backsimus tomorrow evening, 6p, at the Lakewood Y. 😅 WHY?! cause it hurt...
08/10/2016

amigas, we are sculpting the maximus of our backsimus tomorrow evening, 6p, at the Lakewood Y. 😅 WHY?! cause it hurts so good!!

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