JD Fit Long Island

JD Fit Long Island Personal Training & Fitness Consulting From Long Beach to Lindenhurst - We Now Offer Online Training!

Personal training and fitness consulting on Long Island -- from Long Beach to Babylon. JD Fit Long Island is a family run operation led by Daniel Rosenblum. Daniel is an ACE certified personal trainer, licensed and insured with over 17 years of experience in personal training. His goal is to create a personalized fitness experience for all clients. He works with clients one-on-one to determine cur

rent fitness level and goals, putting together a workout plan, advice and support. Client list includes:

-Teenagers looking to further their athletic development
-Individuals with specific test goals (FDNY, NYPD, Corrections Officer, etc.)
-Pre and Post Natal training for women, as well as training throughout their pregnancy
-Women and men intimidated by the gym setting/have trouble finding time to get to a gym
-All adults of various physical abilities

There are various training options and packages, including in-home training, locations on the North and South Shore of Long Island if there is a preference for working out in a facility, or outdoor training. Rosenblum uses a variety of different training methods including strength training, conditioning, flexibility, TRX suspension training and kickboxing to improve overall health

05/04/2026

Sometimes it’s just about moving weight. Not every goal has to be about weight loss. Our bodies are made to fluctuate. Sometimes you just want to be a jacked dad and bench 315. One of the biggest things people just don’t get, as your muscle mass increases your body fat should be decreasing. You burn more calories at rest. Plus it’s cooler when you do lift more!!

04/29/2026

It’s not the weight that matters. It’s how much you are willing to push that will determine how strong you get. The more you push though the stronger you will get. Also it looks cooler when you do lift heavier weights.

04/14/2026

It’s beautiful day out. Get outside and enjoy it. Oh and get your workout in first!!
There is nothing better than warm weather and sunlight!!

04/13/2026

Losing weight and building strength is tough, but being consistent is even harder. Consistency beats almost everything. It's the difference maker between achieving your goals and falling short.

03/12/2026

Why we do what we do.

TO GET STRONG!!

Well why would I want to get stronger?

- For physical and mental health
- decreases body fat
- improves confidence
- improves balance, flexibility, and mobility
- decreases your chance for injury
- improves how you look and how you view yourself

I could keep going on and on but hopefully you get the point. There are zero consequences to being stronger. I can’t think of a time some has said I want to be weaker or I want to look worse. Honestly if you did say that I would probably tell you to F off. I am not wasting my time with the negative people.

Tired of being fat and ugly?
Start training and just be ugly. (I am joking for all you weenies out there who troll people)

01/14/2026

Who should be strength training?

I get this question a lot - are you sure I should be lifting weights?
-If you’re a senior looking to improve balance. Strength training.
-If you’re an athlete looking to dominate your sport. Strength training.
-If you’re getting ready for your wedding and want to feel confident. Strength training.
-If you’re overweight and want to lose weight. Strength training.
-If you’re recovering from an injury. Strength training.
-Improve overall health. Strength training.

The bottom line is, building strength improves most areas of life. It’s not a magic fix, but it’s hard to find someone who it wouldn’t benefit.

12/01/2025

It's that time of year again. We overindulge on Thanksgiving, then vow to get healthy, but with Christmas looming, why bother? The usual cycle of crash diets and extreme cardio is unsustainable and rarely yields results. Instead of driving ourselves and others crazy, let's commit to a strength training program tailored to our schedules and goals. Ditch the excuses, create a plan, and work towards the body you want.

DM us and get started towards the best version of you!!

11/17/2025

Struggling to stick to your exercise routine? Injuries got you down? You're not alone. Our expert trainers design customized plans that help you exercise pain-free. With our specialty equipment, you'll build strength and confidence at your own pace. Take the first step towards a stronger you. Book your free trial today and let's get started! DM us now!!!

10/21/2025

Now is the time of year people are trying to recapture how they looked for summer. Trying to keep off those last few pounds before Halloween, Thanksgiving and Christmas.
It’s also the time of the year where to figure out a goal for yourself is hardest. I might have a wedding to go to in a few months but no real goals set.
Try and change your mind set and don’t worry about the weight on the scale. Set your goal to a lift or exercises. Pull ups are a great goal. Test yourself day 1 see how many you can do. Now you have 30 or 60 days to try and improve on that number.
One of the by products of trying a goal like that is you will get in some good workouts and be pushing yourself. Another one is weight loss usually. As muscle mass increases your body fat will decrease.

If you need help finding a goal or need some help to see the path to that goal send us a DM and we would be glad to help.

❤️

10/07/2025

It’s that time of year. Summer is over, even though it doesn’t feel like it sometimes. Halloween is almost upon us and Thanksgiving is right around the corner.
How many of you start dieting or crash diet right before to try and get a few pounds off, to offset what you will eat at Halloween and Thanksgiving?
Instead of worrying about dieting, try strength training. Setting some goals in strength will help keep you motivated working towards them. When was the last time you did a pull up?
It will also take the focus off just dieting. The benefits of strength training besides getting stronger is weight loss. The more muscle you add the easier it is to burn fat.
Stop wasting time on diets and get strong!!!

DM to get started on your plan!!

Hit the link or copy the link below for a free trial!!

https://jdfit.pushpress.com/landing/plans/plan_e0607f7d6a079c/login

09/14/2025

We try to teach our kids to be more resilient. It all starts with getting in their exercise. Doesn’t really matter the type of exercise as long as they do something. Try to make it fun for them and less of a chore. Do it with your kids to help you kick start yourself.

Address

240 W Park Avenue
Long Beach, NY
11561

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+15164744262

Website

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