Team Kid Personal Training

Team Kid Personal Training Certified personal trainer, nutritionist, and IFBB pro bodybuilder. I have over 13 years experience in the industry.

Over the years I have developed the fundamentals to losing weight, building lean muscle and improving overall health.

Smile so big that it lights up the room. Who doesn’t love training? I Do this because it’s a privilege and a chosen disc...
06/28/2025

Smile so big that it lights up the room.

Who doesn’t love training?

I Do this because it’s a privilege and a chosen discipline. This isn’t work! This isn’t a chore ! You change your perspective in this fitness thing and I guarantee you’ll see an increase in your commitment which will lead to long term results.

Have a blessed Saturday everyone and as always don’t forget to get on your knees and thank God for everything he has provided for you.

Some men brought to him a paralyzed man, lying on a mat. When Jesus saw their faith, he said to the man, “Take heart, so...
06/28/2025

Some men brought to him a paralyzed man, lying on a mat. When Jesus saw their faith, he said to the man, “Take heart, son; your sins are forgiven.”

At this, some of the teachers of the law said to themselves, “This fellow is blaspheming!”

Knowing their thoughts, Jesus said, “Why do you entertain evil thoughts in your hearts? Which is easier: to say, ‘Your sins are forgiven,’ or to say, ‘Get up and walk’?

Matthew 9:2-5

I couldn’t do this alone I’m built on a different foundation. Let’s keep getting better 💪🏽.
06/24/2025

I couldn’t do this alone I’m built on a different foundation.

Let’s keep getting better 💪🏽.

Sunday Funday dues paid.Thanks for the push my brother . The pump was nasty with pre workout and creatine you gave me. ...
06/22/2025

Sunday Funday dues paid.

Thanks for the push my brother . The pump was nasty with pre workout and creatine you gave me.

Am Fasted pics:As a professional I was high criticized about my back. It wasn’t as dominant as my front and side shots. ...
06/12/2025

Am Fasted pics:

As a professional I was high criticized about my back. It wasn’t as dominant as my front and side shots.

This left me high critical of myself to the point I never gave myself grace to enjoy the moment. It was always a cat and mouse game of how I could be bigger and better.

Now that I’m done competing and enjoying every moment I want to show my viewers how to turn a weak body part into a dominant body part. My rear double and lat spread will be very impressive by the time I’m done with it.

Note to anyone chasing their fitness goals or new to the sport. Avoid comparing yourself to others or you’ll never be adequate enough , instead work hard and trust in your own work ethic. Eventually you will get there , so don’t let the negative things rob you of truly enjoying what’s in front of you .

Current look comment below and let me know what you think ?

Sometimes it’s as easy as clicking your heels twice and you realize you always been here . Don’t let a limiting belief s...
06/12/2025

Sometimes it’s as easy as clicking your heels twice and you realize you always been here .

Don’t let a limiting belief system hold you back from who or where you want to be.

Which bicep did I tear ?

*now accepting clients dm or hit the link in the bio.

All we can do is show up .
06/10/2025

All we can do is show up .

The healing process ❤️‍🩹:Have faith in God,” Jesus answered. “Truly I tell you, if anyone says to this mountain, ‘Go, th...
06/08/2025

The healing process ❤️‍🩹:

Have faith in God,” Jesus answered. “Truly I tell you, if anyone says to this mountain, ‘Go, throw yourself into the sea,’ and does not doubt in their heart but believes that what they say will happen, it will be done for them. Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours. And when you stand praying, if you hold anything against anyone, forgive them, so that your Father in heaven may forgive you your sins.”

Mark 11: 22-25

Decided to pull back on food because the I felt uneasy about the slight increase in blood pressure. Also I started to re...
06/07/2025

Decided to pull back on food because the I felt uneasy about the slight increase in blood pressure. Also I started to realize it was getting harder and harder mentally to eat the food.

Rather than over stress my body with excessive calories and impact my training I decided to pull back by 1000 cals. I’m a firm believer if my training is compromised then it’s not worth it because that’s the most important stimulus to building muscle. So if you take PeD or orals and notice it changes your appetite or performance in the gym , ask yourself why you’re taking it in the first place ? These should be tools to increase performance not hinder.

Ps: when I say I was experimenting slight hypertension I mean 136-138 over my normal range. So is it deathly alarming? Of course not and I could have combated it with blood pressure medication and beta blockers ? Yes but , to me that’s not bodybuilding. That’s like robbing Peter to pay Paul. Fix the issue if you can. Then when all else fails or genetics says otherwise add in a medication solution be BP is important .

Dm if you have any questions about a growing phase or want to learn how to grow the healthy way.

Swipe all the way left to see where it started.Traumatic brain injury and spinal cord injury. Broken c4,c5,c6.How can yo...
06/02/2025

Swipe all the way left to see where it started.

Traumatic brain injury and spinal cord injury. Broken c4,c5,c6.

How can you expect to lead someone where you never been ? I found that path to overcome obstacles , injuries , self doubt , motivation, discipline and I want to share it with all of you.

If you’re tired of not seeing results or feeling stuck shoot me a privy message and learn how my team can help you.

This weekend alone we added 3 new clients who are now starting there Monday off successfully. It’s never too late to change and I can help.

Left:195 am Right current : 221am💪🏽 If you really want to make improvements 3 things will happen. 1.) There will be a po...
05/31/2025

Left:195 am
Right current : 221am

💪🏽 If you really want to make improvements 3 things will happen.

1.) There will be a point in time when the calorie surplus becomes more difficult than dieting down and fighting the cravings.

2.) you will prioritize your health. We often attribute being full and pumped as the norm for offseason gains. However what about BP issues or even monitoring resting heart rate? The dangers and damage of bodybuilding can be less about the PEDs itself and more so about a he sudden shift in body weight.

3.) You’ll track everything. The less variables you have to stress about this far out will only transition into a more manageable prep. Offseason to pre contest shouldn’t be a hot and cold type of thing but rather consistency all across the boards with more frequent rest markers.

🙋🏽‍♂️ Curious to learn more or how to put on 20 plus pounds ? Dm for a consultation today.

This is part of my self discipline. To some this may be just working out to me this is the refinement process. I strengt...
05/25/2025

This is part of my self discipline. To some this may be just working out to me this is the refinement process. I strengthen my mind, my body and prepare it for the everyday discipline required to walk in agreement with God.

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.

1 Corinthians 9:24-27

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315 Junipero Avenue
Long Beach, CA
90814

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