The Athlete’s Blueprint

09/08/2026

1️⃣2️⃣ WEEKS ‼️‼️

Give me 12 weeks…

And I’ll give you…

- Strength Training 3x per week ✅
- Speed Development ✅
- Mobility & Movement Quality ✅
- Nutrition Coaching ✅
- Sleep Structure ✅
- Confidence ✅
- Healthy Habits ✅

12 weeks to transform you from what you are to what you continually say you WANT to be 😤

We’re looking for 10 high school athletes this fall. This package of training/nutrition/accountability/coaching is worth over $2000. Yours the whole month of September for $899.

3 months of:
1️⃣ TRAINING
2️⃣ NUTRITION
3️⃣ ACCOUNTABILITY
4️⃣ COACHING

YOURS TODAY FOR $899. THE TIME IS NOW!!!

08/22/2026

OK FINE BYE

Last of the collegiate athletes are gone (kinda)!

RILEY FORTHOFER Albany
blake pasqualone Bowdoin
Savannah Castoro Cortland
Richie Behr Virginia Beach
Patrick Radomski Siena
Aidan Butt Springfield

Have a great fall! See you this winter!!!

08/20/2026

BULLDOGS FOOTBALL

We are inviting all Long Beach Bulldogs Football players on the 10U, 11U, and 12U teams to train at The Athlete’s Blueprint this fall.

What we do:
1️⃣ Movement Prep
2️⃣ Strength Training
3️⃣ Speed Development

What habits we teach:
1️⃣ Sleep
2️⃣ Hydration
3️⃣ Nutrition

When:
- Monday’s 7pm
- Wednesday’s 7pm

Cost: $450

1️⃣2️⃣ Weeks of training starting 8/31 finishing the week before Thanksgiving

2️⃣4️⃣ Opportunities for your youth athlete to learn how to train and recover to be the healthiest and best athlete they can be!

Any questions please feel free to reach out!

08/19/2026

08/19/2026

SUMMER SPEED

That’s a wrap for our Summer Speed Class.

We marched.
We hopped.
We skipped.
We jumped.
We sprinted.
We lifted.

Just a bunch of youth athletes checking off boxes in their overall development. No wins. No losses. No crazy volume. Just consistent work put in each week to develop as an athlete.

Development is a slow process that can not be rushed. The best thing you can do is start and not stop. Continue to build habits with your sleep, hydration, nutrition and training.

Keep it simple 😤

08/17/2026

So long sweet summer…

630am crew heads back to school

dylan_ray18_ Nicholls
Anthony.Disalvo_94 Molloy
JoJo Spano Molloy
Brandon Molloy
John Sofield Hamilton
thomas.everding Molloy
Caden Pasqualone Babson

See you this winter gentlemen 🥶