LifeFit Center at The Beach

LifeFit Center at The Beach Check out our website at www.csulb.edu/lifefit Our vision is to inspire and educate our community to a lifelong commitment to wellness.

The LifeFit Center @ The Beach is a health and fitness facility for Long Beach community members and CSULB employees age 49 and above. We are an educational laboratory for the College of Health and Human Services and aim to promote intergenerational relationships between our members, staff, interns, and CSULB students. We foster a community that inspires healthy behaviors and empowers longer, heal

thier, happier lives. We know the names of our members, our staff, and our interns, and we are invested in the well-being of those in our community. We connect with local and national health professionals and organizations to strengthen our network. We cultivate wellness because we know that well-being stems from a sustainable lifestyle of health and fitness behaviors. We provide multidisciplinary and innovative health, fitness, and social programs that promote a lifelong commitment to wellness. We invest in education as a foundation of our purpose. We take pride in preparing high quality health and fitness professionals by providing internship and career development opportunities for CSULB students. We offer education, research, and service opportunities for all of CSULB. For all movement videos on the LifeFit page:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard on this site. The use of any information provided on this site is solely at your own risk.

Join our current squad of CSULB employees working out at LifeFit! Jump on this opportunity & reap the benefits! πŸ’ͺ ...
11/29/2023

Join our current squad of CSULB employees working out at LifeFit!

Jump on this opportunity & reap the benefits! πŸ’ͺ

πŸ“’πŸš¨Attention CSULB Faculty & Staff πŸš¨πŸ“’Have you considered making LifeFit your new fitness destination? Avoid the crowds & ...
11/27/2023

πŸ“’πŸš¨Attention CSULB Faculty & Staff πŸš¨πŸ“’

Have you considered making LifeFit your new fitness destination? Avoid the crowds & student-run-ins by joining LifeFit for a quick lunchtime workout!

πŸ”—For more information about LifeFit, click the link in our bio.

Words to live by: β€˜You only fail when you stop trying.’ Keep pushing forward! πŸ’«πŸ’ͺ Center
11/16/2023

Words to live by: β€˜You only fail when you stop trying.’

Keep pushing forward! πŸ’«πŸ’ͺ

Center

Elevate your fitness game with these simple yet effective workout tips. πŸ’ͺ🌟Need help? We’ve got you covered. Reach out ...
11/14/2023

Elevate your fitness game with these simple yet effective workout tips. πŸ’ͺ🌟

Need help? We’ve got you covered. Reach out to LifeFit Director, Ayla Donlin, at 562-985-2005 for more information.


Finish strong, recover right! πŸ‹οΈβ€β™€οΈβœ… Here’s your post-workout checklist to help you maximize those gains and feel amazin...
11/08/2023

Finish strong, recover right! πŸ‹οΈβ€β™€οΈβœ…

Here’s your post-workout checklist to help you maximize those gains and feel amazing.


Ready to boost your energy and well-being? πŸ’ͺπŸƒπŸ½β€β™€οΈCheck out our tips for staying active and living your best life! ...
11/06/2023

Ready to boost your energy and well-being? πŸ’ͺπŸƒπŸ½β€β™€οΈCheck out our tips for staying active and living your best life!


𝘈𝘀𝘡π˜ͺ𝘰𝘯 𝘚𝘩𝘰𝘡 π˜›π˜©π˜Άπ˜³π˜΄π˜₯π˜’π˜ΊπŸ“ΈπŸ”₯
04/27/2023

𝘈𝘀𝘡π˜ͺ𝘰𝘯 𝘚𝘩𝘰𝘡 π˜›π˜©π˜Άπ˜³π˜΄π˜₯π˜’π˜ΊπŸ“ΈπŸ”₯

πšƒπšπ™°π™Έπ™½π™΄πš πšƒπ™·πš„πšπš‚π™³π™°πšˆπŸ’ͺπš‚π™΄π™΄ π™Ύπš„πš πšƒπšπ™°π™Έπ™½π™΄πšβ€™πš‚ & πšƒπ™·π™΄π™Έπš π™΅π™°πš…π™Ύπšπ™Έπšƒπ™΄ πš‚πšƒπšˆπ™»π™΄ 𝙾𝙡 πšƒπšπ™°π™Έπ™½π™Έπ™½π™Άβ€ΌοΈ
03/30/2023

πšƒπšπ™°π™Έπ™½π™΄πš πšƒπ™·πš„πšπš‚π™³π™°πšˆπŸ’ͺ
πš‚π™΄π™΄ π™Ύπš„πš πšƒπšπ™°π™Έπ™½π™΄πšβ€™πš‚ & πšƒπ™·π™΄π™Έπš π™΅π™°πš…π™Ύπšπ™Έπšƒπ™΄ πš‚πšƒπšˆπ™»π™΄ 𝙾𝙡 πšƒπšπ™°π™Έπ™½π™Έπ™½π™Άβ€ΌοΈ

π™²πš˜πš–πšŽ πš“πš˜πš’πš— 𝚞𝚜 πšπš˜πš› π™Άπš›πš˜πšžπš™ π™΅πš’πšπš—πšŽπšœπšœ π™²πš•πšŠπšœπšœπšŽπšœβ€ΌοΈ
02/01/2023

π™²πš˜πš–πšŽ πš“πš˜πš’πš— 𝚞𝚜 πšπš˜πš› π™Άπš›πš˜πšžπš™ π™΅πš’πšπš—πšŽπšœπšœ π™²πš•πšŠπšœπšœπšŽπšœβ€ΌοΈ

π™·π™΄πšπ™΄ π™Έπš‚ π™Ύπš„πš 𝟸𝟢𝟸𝟹 πš‚π™Ώπšπ™Έπ™½π™Ά πš‚π™΄π™Όπ™΄πš‚πšƒπ™΄πš π™Άπšπ™Ύπš„π™Ώ π™΅π™Έπšƒπ™½π™΄πš‚πš‚ πš‚π™²π™·π™΄π™³πš„π™»π™΄! 𝙲𝙾𝙼𝙴 𝙹𝙾𝙸𝙽 πš„πš‚πŸ’ͺ
01/10/2023

π™·π™΄πšπ™΄ π™Έπš‚ π™Ύπš„πš 𝟸𝟢𝟸𝟹 πš‚π™Ώπšπ™Έπ™½π™Ά πš‚π™΄π™Όπ™΄πš‚πšƒπ™΄πš π™Άπšπ™Ύπš„π™Ώ π™΅π™Έπšƒπ™½π™΄πš‚πš‚ πš‚π™²π™·π™΄π™³πš„π™»π™΄! 𝙲𝙾𝙼𝙴 𝙹𝙾𝙸𝙽 πš„πš‚πŸ’ͺ

π™Όπ™΄πšπšπšˆ π™²π™·πšπ™Έπš‚πšƒπ™Όπ™°πš‚ π™΅πšπ™Ύπ™Ό πšƒπ™·π™΄ π™»π™Έπ™΅π™΄π™΅π™Έπšƒ πšƒπ™΄π™°π™Ό πŸŽ„
12/25/2022

π™Όπ™΄πšπšπšˆ π™²π™·πšπ™Έπš‚πšƒπ™Όπ™°πš‚ π™΅πšπ™Ύπ™Ό πšƒπ™·π™΄ π™»π™Έπ™΅π™΄π™΅π™Έπšƒ πšƒπ™΄π™°π™Ό πŸŽ„

Address

1250 N Bellflower Boulevard
Long Beach, CA
90840

Opening Hours

Monday 8:30am - 2pm
Tuesday 8:30am - 2pm
Wednesday 8:30am - 2pm
Thursday 8:30am - 2pm
Friday 8:30am - 2pm

Telephone

+15629852015

Website

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