Metroflex Gym Long Beach

Metroflex Gym Long Beach A hardcore, trainer-designed facility built for real results, solid gains, and shattered expectations Simply put: This gym is anything but average.
(1501)

Built by experienced trainers and competitors, every corner of our facility is designed for various avenues of hardcore training. Think bodybuilding and powerlifting, martial arts and self-defense, obstacle courses, Strongman and Olympic weightlifting, and functional fitness. This isn’t an exclusive gym. As a community that strives for more and joins in on fun competitions like gym-wide shrug-offs

, we’re all about unleashing everyone’s inner athlete. If you’re ready to really work and stop settling for “good enough,” this is where you should be.

RSVP to see full locationWorkout class led by Christian Castano12551 E Carson St, Hawaiian Gardens, Ca 90716🥣 Flexpo Wes...
02/26/2026

RSVP to see full location

Workout class led by Christian Castano
12551 E Carson St, Hawaiian Gardens, Ca 90716

🥣 Flexpo West by Man Cereal Wednesday, March 4 | 7:00–10:00 AM | Metroflex Gym, Hawaiian Gardens, CA (20 min from Anaheim Convention Center) Get ready to start your Expo West day stronger, fueled by Man Cereal! Flexpo West is the ultimate early-morning open gym meetup where fitness, founders, creators, and community collide 💥

https://partiful.com/e/SNO5RuVS7jJwckqyYoFa

💥 RSVP now and secure your spot in the morning madness — come hungry, leave hyped! (Gym has showers if you'd like to head straight to Expo post workout!)

02/26/2026

🥣 Flexpo West by Man Cereal Wednesday, March 4 | 7:00–10:00 AM | Metroflex Gym, Hawaiian Gardens, CA (20 min from Anaheim Convention Center) Get ready to start your Expo West day stronger, fueled by Man Cereal! Flexpo West is the ultimate early-morning open gym meetup where fitness, founders, creators, and community collide 💥 WHAT IS IT? Open gym access from 7-10am + HIIT/Strength Training workout class at 8am & is first come first serve! (20 available spots) Snack + cereal bar fueled by Man Cereal BRAND ACTIVATIONS: Main Sponsors: Tryglimpse.com • Superfiliate.com • augmentum-media.com • frontrowmd.com Brand Sampling: Vivi • Rotten • Sourmilk • Hol Health Club • Bam Jam • Zalt • Hormbles • Sunnywithin • DrinkFolks • Huron • Reign • Tuff Pops WHO SHOULD COME? - Wellness creators and fitness influencers ready to capture content - Anyone in the CPG space looking for a fun morning workout and networking before hitting the Expo floor - Anyone who loves a high-energy, early-morning start, with a side of cereal 🥣✨ WHAT TO EXPECT: Open gym time & influencer-led workout class at 8am by Christian Castano Networking with the wellness and CPG community Brand activations + gift bag for the first 100 people Fun, content-worthy moments to kick off your day Early birds, high energy, and cereal lovers — this is your spot. 💥 RSVP now and secure your spot in the morning madness — come hungry, leave hyped! (Gym has showers if you'd like to head straight to Expo post workout!)

11/24/2025

Look good, lift good. Yeeeaaaa Buddaaaaay!
Black Friday deals to set those pr's in style 💪🏼
Use code: 𝗕𝗹𝗮𝗰𝗸𝗙𝗿𝗶𝗱𝗮𝘆𝗠𝗲𝘁𝗿𝗼𝗳𝗹𝗲𝘅
Link in bio 🔍

is hosting a FREE mobility class as a way to give back to the community. Join us for an enriching class that’s sure t...
11/24/2025

is hosting a FREE mobility class as a way to give back to the community. Join us for an enriching class that’s sure to enrich, stimulate, and challenge both your physical and mental wellbeing.

11/20/2025

Everything on the site is available like a bench press on a Monday... So get it while it lasts. 💪🏼💪🏼
Use Code at checkout: 𝗕𝗹𝗮𝗰𝗸𝗙𝗿𝗶𝗱𝗮𝘆𝗠𝗲𝘁𝗿𝗼𝗳𝗹𝗲𝘅

365: Pay the man. No excuses.
11/19/2025

365: Pay the man. No excuses.

Welcome to the grind. This ain't your average gym — this is where limits get broken hardcore trading facility photograph...
07/16/2025

Welcome to the grind. This ain't your average gym — this is where limits get broken hardcore trading facility

photographer:
DM for your next project!!
this is IRON PARADISE

Never too serious. chest dayPower with personality — foolin’ around photographer : Photoshot at
07/09/2025

Never too serious. chest day
Power with personality — foolin’ around
photographer :
Photoshot at

This ain’t your average chest day — it’s war on the bar. at Every rep is a statement: power lives here.photographer: ...
07/09/2025

This ain’t your average chest day — it’s war on the bar. at
Every rep is a statement: power lives here.
photographer:
Photoshop at

396 bench casual Mondays up in moving weight like I should be. off-season putting in the volume to grow!DM: for your n...
07/09/2025

396 bench casual Mondays up in moving weight like I should be. off-season putting in the volume to grow!
DM: for your next photoproject
Photoshop at

Discipline in every breath . No fake hype, just real grind. Built different.workout by IRON PARADISE Photographer: ...
07/09/2025

Discipline in every breath . No fake hype, just real grind. Built different.
workout by
IRON PARADISE
Photographer:
DM: for your next project
Photoshop at

Address

3200 E 59th Street
Long Beach, CA
90716

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 5pm
Sunday 8am - 3pm

Telephone

+15623790004

Website

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