Curves-BEACH

01/27/2012

Low-Calorie Munching at the Office

Before you dig in your drawer for spare change and head to the vending machine, plan ahead and stash low-calorie, nutritious snacks in a cabinet, drawer, or your briefcase.

01/26/2012

Mmm...this Lava Cake is Low-Cal. The Recipe:

Pudding
•1 cup self-raising flour
•1/3 cup caster sugar
•2 tbs cocoa powder
•1/2 cup low fat milk
•50g extra light margarine, melted
•1 egg, lightly whisked
•2-3 second spray Canola oil spray

Chocolate sauce
•1 ½ cups boiling water
•2 tbs cocoa powder
•2/3 cup brown sugar

1.Preheat oven to 180 degrees. Canola oil spray a 1.5L oven1.5L proof dish till greased.
2.In bowl combine the flour, caster sugar & cocoa , once combined make a well in the centre.
3.In a separate bowl, combine the low fat milk, butter and egg. Add this liquid mixture gradually into the well of the dry ingredients, stirring throughout the addition.
4.Once Pudding mix is well combined, pour into the greased dish & smooth surface with a spatula.
5.For the chocolate sauce, sift the cocoa powder into a bowel and combine with the sugar. Sprinkle the chocolate powder mixture over the pudding mixture.
6.Pour the boiling water over the cocoa mixture, gently.
7.Place in oven and bake for 40-50minutes, or until skewer inserted comes out of cake clean.
8.Rest cake for 5minutes out of the oven before serving.

Deserts are my weakness! Can you give the name of a low-cal desert?

01/23/2012

http://youtu.be/kqyrAo45aOE

Curves Circuit with Zumba Fitness is the only muscle-blasting, fat-burning, happy-dance-feet workout combining strength training and cardio to burn up to 500...

01/23/2012

01/23/2012

It takes only 30 minutes to work every muscle group and burn at least 500 calories!

01/23/2012

http://www.curves.com/the-workout/circuit-demo.php

Curves, The Workout, Circuit Demo, Discover a gym where women change their lives 30 minutes at a time. Curves is the largest fitness franchise in the world dedicated to providing affordable, one-stop exercise and nutritional information for women.

01/22/2012

Curves - BEACH is getting the party started with exercise, nutrition and wellness!