02/28/2023
Let me tell you a little about my class, Moon Flow & Align
- It is a yoga flow perfect for beginners and intermediate students
- I use a combination of calming meditation and classical music
- We start with stretching. Opening up the shoulders, neck, sides, hips, legs and spine.
-The flow goes through multiple yoga poses, focusing on form, alignment, steady breathing and holding positions for a couple of breaths so the muscles work harder and release effectively.
- You will gain a better understanding of what the body should be feeling in each pose.
- You will get stronger in each pose so transitions become easier.
-Your flexibility will increase.
- You will learn how to recognize weak areas of the body and stay away from injury.
Join me Monday at 11:30 AM and Tuesday at 5:15 PM
Vira Yoga Collective
Long Beach NY, above Bank Of America, across from Stop and Shop.
See you on the mat :-)
