FTP Strength PAGE

12/31/2024

Our final goodbye as a gym.
Thank you,
Foundational Training Performance

01/20/2024

12/25/2023

Merry Christmas from to you and your family🤶🏼 🎅🏼🎄

11/28/2023

JOIN US FOR A DAY OF FUN!

We are having a Winter Fitness Fest. From complimentary classes, to a DJ, to food, and more!

Click the link in our bio for more information ℹ️

11/06/2023

Excuses don’t make results

11/02/2023

Better together 🤝🏼💪🏼

11/01/2023

HALLOWEEN AT 👻🎃

10/16/2023

This Saturday! Come out to join our kickboxing class. New members welcomed!
There is plenty of space available 👍🏼

Dm us to RSVP

Bring a friend!

09/14/2023

We are AMAZED with our clients transformation.

This client has lost 22lbs and is down almost 6% in body fat and has maintained all her muscle mass even while lose losing the weight.

The goals we have set out are to make better eating habits, improve her cardiovascular endurance, improve her muscular endurance, and gain strength overall.

09/07/2023

From over 280lbs to 197lbs and dropping 👏🏼👏🏼👏🏼👏🏼👏🏼

The power of strength training, better eating habits, hard work, and accountability.

For questions regarding weightloss or strength training message coach

Client:

09/03/2023

Happy Labor Day Weekend!

Don’t forget to sign up for our strength class this week for free. Tuesday-Thursday at 7pm. September 5th-7th ONLY.