Dynamic Studio LB

Dynamic Studio LB Here to help you become your strongest self.
📍 Long Beach, NY
Pilates Strength, Reformer, Sculpt, Dance Cardio, Rebounding, and Strength Training

Hi there & welcome to Dynamic Fitness! Dynamic Fitness was created by, personal trainer and fitness instructor, Dianna Falzarano. She currently teaches at Pure Barre Manhasset, Core + Co Lagree Fitness, and has her own personal training business, Dynamic Fitness. Dianna has been an athlete all of her life and before pursuing a career in fitness, she worked in the NYC corporate world for 3 years. A

fter having a feeling that this wasn’t a lifelong plan for her, she immediately decided it was time to make a change. Dianna truly believes teaching fitness, training clients, and coaching others to lead a healthy lifestyle is a calling of hers. She’s here to teach you how to move better, smarter, and feel stronger while doing it.

One day only! 5 packs are on sale today only (no exceptions, sorry!) Kickstart your September challenge with a class pac...
09/07/2026

One day only! 5 packs are on sale today only (no exceptions, sorry!)

Kickstart your September challenge with a class pack! Get yours in the Dynamic Studio app or in MindBody. Limit one per person.

09/06/2026

Split squat hack!! Let us know if you try it ✌️

Reminder that we are closed tomorrow for Labor Day. Enjoy your rest day - you earned it! We will be back with real form and technique tips next week!! 🫣

09/05/2026

Same time next week?? 🫶

You know that feeling when you walk out of class and everything just feels better?! Your muscles tired but you feel stronger. Your mind is clear. Your stress melted away, and now you're feeling just a little bit taller? That's what we aim for. See you on the Reformer.

Happy September! We’re excited to head into a new month and a fresh season at the studio. 👏 Here’s what’s happening…KICK...
09/01/2026

Happy September! We’re excited to head into a new month and a fresh season at the studio. 👏 Here’s what’s happening…

KICKSTART SEPTEMBER PARTNER CHALLENGE
Pick your partner, choose your challenge, earn more classes!
Complete 10, 20, or 30 classes combined between you and your partner by the end of the month and earn free classes on us. You don’t have to come together (unless you want to!) just team up and work towards your goal. No partner? No problem! We will match you up with a partner.

NEW CLASS TIMES & REMINDERS
Power with Kelsey Thursday 4:30
Sculpt with Becky Saturday 9:30
Jumpboard with Jodi Wednesday 5:30
Beach Pilates with (last chance!) Sept 5 & Sept 19

IN STUDIO RETAIL SALE
From Sept 2-8 shop our retail in studio and get 25% off. Some items start as low as $10!

And, we are closed for Labor Day! Take a rest day, you earned it. 💪

08/31/2026

Our September challenge is here! Pick your partner, choose your challenge, and let's go 👏

Not only does accountability keep you motivated, but we are giving you and your partner a free class (or more!) depending on which challenge you complete.

No partner? No problem! We will play matchmaker and find you a new friend to team up with. 💪

Tag your partner below and let's go!!

08/30/2026

Don't mess with a girl who lifts weights 💪

Power is a Sunday favorite at - A strength based class with heavier weights that will leave you feeling strong, capable, and ready to take on the week!

Open to all levels. Never lifted before? No problem! Come try something new and get stronger each class

100 classes down! From early mornings to after work workouts, you have proven how committed you are to showing up for yo...
08/29/2026

100 classes down! From early mornings to after work workouts, you have proven how committed you are to showing up for yourselves. 💯

We are so proud to celebrate this milestone with you!!

Keep showing up. We love watching our community get stronger in every class. Congrats on 100 classes! 💪

08/26/2026

Let’s talk about it 🤔

At Dynamic, we believe that when you show up to a class with “Pilates” in the name, there should be
✅ moves from the OG Pilates repertoire, like teaser, the series of 5, the hundred, the roll up etc
✅ foundations based in the Pilates education (Centering, Control, Concentration)

BUT ❗️ We don’t stick only to classical Pilates. We also incorporate strength training movements with weights and a fire playlist. We blend contemporary with classical for a unique experience that will leave you feeling strong and empowered 💪

So, is a teaser to T Pain still Pilates? You tell us what you think below!

📸 Class: Pilates Strength with .fitlife

08/22/2026

POV you own a studio in a beach town

Come with me for a day in the life! Taught some classes (in studio and at the beach), farmer's market, iced coffee, and I still made it to the beach... perfect weekend! Love the summer here so much 🩵

08/21/2026

We need to talk. 😅

Our classes are intentionally small, especially our reformer classes with only 6 machines, so your spot is truly valuable. When you late cancel, someone on the waitlist misses out on their favorite hour of the day!

Please be mindful and cancel at least 12 hours before class through the MindBody or Dynamic Studio app. The beach will still be there after class, we promise. 🙌

Address

28 W. Park Avenue
Long Beach, NY
11561

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