Dynamic Studio LB

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Dynamic Studio LB Here to help you become your strongest self.
📍 Long Beach, NY
Pilates Strength, Reformer, Sculpt, Dance Cardio, Rebounding, and Strength Training

Hi there & welcome to Dynamic Fitness! Dynamic Fitness was created by, personal trainer and fitness instructor, Dianna Falzarano. She currently teaches at Pure Barre Manhasset, Core + Co Lagree Fitness, and has her own personal training business, Dynamic Fitness. Dianna has been an athlete all of her life and before pursuing a career in fitness, she worked in the NYC corporate world for 3 years. After having a feeling that this wasn’t a lifelong plan for her, she immediately decided it was time to make a change. Dianna truly believes teaching fitness, training clients, and coaching others to lead a healthy lifestyle is a calling of hers. She’s here to teach you how to move better, smarter, and feel stronger while doing it.

10/25/2026

Don’t get FOMO 👻 Lift heavier and get stronger in Power!

A Sunday morning tradition at 🙌

10/24/2026

You guys loved the first one, so let't chat more about this! These are 5 tips to take your teaching & classes to the next level. Think cueing, continuing education, how we speak to clients, music, & more! Fitness instructors - what would you add?

10/20/2026

We heard what you're saying behind our back 😉🫶

Leave us a review and spread the love... and claim a Bingo square for a Google review too! Win win. 🤝

Confessions... 👀 We preach balance around here and we mean it!
10/19/2026

Confessions... 👀 We preach balance around here and we mean it!

10/18/2026

Meet us in Power and get ready to pick up those heavier weights!! 💙

Find Power on the schedule with and :
SUN 8:30, 9:30 & 10:30AM
TUES 5:30PM
WED 7:15PM
THURS 4:30PM
FRI 10:30AM

No experience needed, just show up ready to get sweaty and try something new whether it’s your first or 50th time.

10/17/2026

Have you tried Jumpboard yet?! This class is a full body workout that gets your heart rate up while still being kind to your joints. The Jumpboard is an attachment that slides into the platform and turns your Pilates class into a low impact cardio experience.

Expect a fun, fast paced class that works your mind & body, and feels completely different from anything else on our schedule.

Find Jumpboard with on Saturdays at 11:30am & Wednesdays at 5:30PM!

10/16/2026

Smile and wave 😝

100 classes stronger 💯The dedication and consistency to show up each week is not easy. We are so proud of this amazing g...
10/13/2026

100 classes stronger 💯

The dedication and consistency to show up each week is not easy. We are so proud of this amazing group! Congrats!! 🎉

Make the decision your future self will thank you for 💪
10/12/2026

Make the decision your future self will thank you for 💪

Address

28 W. Park Avenue
Long Beach, NY
11561

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