F45 Training Long Beach NY

F45 Training Long Beach NY Experience the worlds most innovative workouts! 💪🔥💦 45 minutes of functional fitness workout

02/16/2026

🔥💪 MINI CHALLENGE • WEEK 3 💪🔥

Challenge members, this week is a true test of grip strength and mental grit 🧠

🧗 Dead Hang Challenge
Coach Sarah set the standard at 1:53 ⏱️

How long can you hold on?
No reps. No rush. Just control and focus.

Week 3 — hang tough 👊

02/14/2026

We love our members. We love our community. ❤️
This place is more than just workouts—it’s the coaches who show up, the members who keep pushing, and every single person who walks through our doors choosing to be stronger than yesterday.
So grateful for each and every one of you. Happy Valentine’s from your F45 fam 💪🫶

WEEK TWO 🚣‍♀️ Row Erg Mini Challenge results are in 🚣‍♀️Huge congrats to our winners: and 👏👏 (BACK-TO-BACK two weeks i...
02/14/2026

WEEK TWO 🚣‍♀️ Row Erg Mini Challenge results are in 🚣‍♀️
Huge congrats to our winners: and 👏👏 (BACK-TO-BACK two weeks in a row 🏆🏆)

Hard work, consistency, and serious grit on that rower. Who’s ready for Week 3? 💪

💪 WEEK 2 COMPLETE! 💪Week 2 is where it starts to get REAL — a little tougher, a little more challenging. This is the poi...
02/13/2026

💪 WEEK 2 COMPLETE! 💪

Week 2 is where it starts to get REAL — a little tougher, a little more challenging. This is the point where we build habits, stay strong, and stay consistent. ✅

Momentum is everything, and now we’re rolling into Week 3. Let’s keep the energy high and push through the next 4 weeks of this 6-week challenge!

🔥 Stay consistent. Stay strong. Keep going.

02/11/2026

🌟TRAINER TIP TUESDAY🌟 This week we have Coach Tiffany from & Coach Mark from showing us the Single Dumbbell Overhead Reverse Lunge!! You’ll see this one on Wednesday’s workout 50/50 at Station #3💪

02/09/2026

🚣‍♂F45 Mini Challenge – Week 2 🚣‍♀️
Alright challengers… it’s time to test that engine 😤
How fast can YOU row 250m?!

This week’s mini challenge comes with a prize 👀🔥 so bring the heat all week long.

Top score to beat right now: 41 seconds set by Coach Mo and Coach Pablo 💪

And the winners of our Week 1’s mini challenge for dead ball over-the-shoulder throws is officially… 🥁🥁🥁Jim Scully 28 (T...
02/07/2026

And the winners of our Week 1’s mini challenge for dead ball over-the-shoulder throws is officially… 🥁🥁🥁

Jim Scully 28 (Team Titans, Coach Don) 🎉

Katy Martinez 25 (Team Checkmate, Coach Bri) 🎉

You both CRUSHED it!!! 💪🔥

Huge shoutout to everyone who gave it a try this week — love the effort across all the teams. If you didn’t get in on this one, no worries! We got another one coming up and you’ll have Monday–Friday to jump in.

We are almost through Week 1 of the F45 Challenge ✅All your hard effort is moving you closer to your goal! Showing up is...
02/06/2026

We are almost through Week 1 of the F45 Challenge ✅
All your hard effort is moving you closer to your goal! Showing up isn’t always easy, but every workout counts.
Let’s take this momentum into Week 2 and keep building 💪✨

02/03/2026

🌟TRAINER TIP TUESDAY🌟 This week we have Coach Pablo & Coach Mo showing us the Plate Adductor Drag seen in an ALL NEW WORKOUT on Friday: THE GOAT🐐💪

Address

120 West Park Avenue
Long Beach, NY
11561

Telephone

+15169000990

Website

Alerts

Be the first to know and let us send you an email when F45 Training Long Beach NY posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Long Beach NY:

Shortcuts

Share

Category