Hybrid House

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Hybrid House 💪 Long Beach’s strength training experts. Elite programming. Veteran coaches. Small groups. Semi private. 1:1 PT. The House always wins, xo 💋

Happy Birthday, Jamie! 🥳❤️The magician behind the curtain who keeps this gym running and on top of its game! We all know...
10/23/2026

Happy Birthday, Jamie! 🥳❤️

The magician behind the curtain who keeps this gym running and on top of its game! We all know that without you, things simply wouldn’t run the way they do.

Today, we celebrate YOU. Your kindness, the way you consistently show up for others, your patience, and your incredible ability to work with so many different people and personalities. You have a way of making it all come together, and that is truly a gift.

So much of what you do happens behind the scenes, but none of it goes unnoticed. We are so lucky to have you as part of the House.

Happy Birthday! Here’s to another trip around the sun. We hope this next year is your best one yet! ❤️

GOOD COACHING MEETS YOU WHERE YOU ARE. THEN HELPS YOU MOVE FORWARD. 👊At Hybrid House, our coaches are here to do more th...
10/23/2026

GOOD COACHING MEETS YOU WHERE YOU ARE. THEN HELPS YOU MOVE FORWARD. 👊

At Hybrid House, our coaches are here to do more than count reps. We’re here to coach movement, teach standards, and help you understand how to move well.

That means knowing when to regress, progress, or adjust an exercise to meet you where you are today, then helping you build from there.

Not every Homie starts at the same level. Not everyone needs the same variation. That’s exactly how it should be.

Whether you're learning a movement for the first time, working around a limitation, or ready to take things up a notch, our job is to provide the coaching and guidance to help you train with intention.

You bring the effort. We’ll help guide the progress.

That’s personal coaching. That’s Hybrid House. 🖤

NEW BLOCK. NEW STATIONS. SAME MISSION: BUILD THAT ENGINE. 🫀🔥HEARTCORE is getting a refresh for Q4! New exercises, new st...
10/22/2026

NEW BLOCK. NEW STATIONS. SAME MISSION: BUILD THAT ENGINE. 🫀🔥

HEARTCORE is getting a refresh for Q4! New exercises, new stations, and more variety to keep conditioning challenging, engaging, and intentional.

Building an engine is building an engine. The method matters less than the ex*****on — your effort, your intensity, your heart rate, and your ability to keep showing up and getting better.

First up? TUESDAY’S ACID BATH. 🧪

We’re kicking things off with an assessment to see where your cardiovascular fitness is right now and establish a baseline before we roll into our next training block.

Then, Week 1 of November brings DOUBLE TROUBLE — a new 12-week block designed to keep you progressing with purpose.

New stations. New challenges. Same commitment to building a stronger, more capable engine.

Who's ready to see what they've got? 👊

DELOAD WEEK. NOT LIGHT WEEK. 🏋️‍♂️This week, we’re pulling back on volume, not intensity.The goal? Keep lifting with pur...
10/22/2026

DELOAD WEEK. NOT LIGHT WEEK. 🏋️‍♂️

This week, we’re pulling back on volume, not intensity.

The goal? Keep lifting with purpose while giving your body a little less total work before we head into ASSESSMENT WEEK starting Monday.

Deloads are part of the process. They give us room to recover, reset, and prepare to see what all those weeks of consistent, progressive training have built.

We don’t just lift to get tired. We train with intention, follow the process, and measure our progress.

Finish this block strong, Homies. Assessment Week is up next. 👊

🔥 GRIT WEEK x SPIRIT WEEK IS NEXT WEEK! 🔥We’re combining GRIT WEEK + SPIRIT WEEK for one epic week of PRs, personal best...
10/21/2026

🔥 GRIT WEEK x SPIRIT WEEK IS NEXT WEEK! 🔥

We’re combining GRIT WEEK + SPIRIT WEEK for one epic week of PRs, personal bests, and questionable outfit choices. 😂💪

Come test your strength, chase those one-rep maxes, and show off your HOUSE spirit!

Here’s what we’ve got planned:

🔥 MONDAY
🏋️ Bench Press
👖 Jean Shorts Day

🔥 TUESDAY
💀 Acid Bath WOD
🚫💧 Anything But a Water Bottle Day

🔥 WEDNESDAY
🏋️ Front Squat
☕ Favorite Coffee Mug Day

🔥 THURSDAY
💥 HOOD
👕 Best Shirt Quote Day

🔥 FRIDAY
🏋️ Deadlift
🤓 Dress Like Your Coach Day

🔥 SATURDAY
💪 Landmine
🏆 Favorite Sports Team Day

Come ready to lift. Come ready to get loud. Come ready to show your spirit!

Let’s make this the GRITTIEST and most SPIRITED week yet! 🔥💪

HH BREAKTHROUGH | 12-WEEK NUTRITION & LIFESTYLE PROGRAMYou’ve been showing up.You’ve been training.Now let’s make sure y...
10/20/2026

HH BREAKTHROUGH | 12-WEEK NUTRITION & LIFESTYLE PROGRAM

You’ve been showing up.

You’ve been training.

Now let’s make sure your nutrition is supporting the work you’re putting in.

BREAKTHROUGH is our 12-week nutrition and lifestyle program designed to help you reduce body fat, improve performance, increase energy, and build habits that actually last.

This isn’t a crash diet.

This isn’t a cleanse.

This isn’t about chasing perfection.

It’s about creating structure, building confidence, and learning how to fuel your body in a way that supports your goals for life.

At Hybrid House, we believe results come from consistency, education, accountability, and intentional habits. BREAKTHROUGH gives you the tools, support, and coaching to put all of those pieces together.

WHAT’S INCLUDED:

✅ 12-Week Nutrition & Lifestyle Program

✅ Customized meal plan built from your intake form

✅ Mid-program adjustment (Week 7)

✅ Grocery lists and simple, easy-to-follow recipes

✅ Bi-weekly accountability check-ins via Zoom

✅ Group support and community accountability

✅ Nutrition education and habit-building resources

✅ Learn how calories, macros, protein, and portion sizes support your goals

✅ Learn how to fuel workouts, recovery, and daily life

✅ Two InBody scans (before and after)

✅ Ongoing coach support throughout the program

Whether your goal is fat loss, improved performance, increased confidence, or simply feeling better in your own skin, BREAKTHROUGH is designed to meet you where you are and help you take the next step.

Because training is only part of the equation.

Nutrition, recovery, sleep, stress management, and daily habits matter too.

This is where your hard work in the gym meets the foundation that supports it.

No detoxes.

No cleanses.

No magic shakes.

Just structure. Intention. Community.

BREAKTHROUGH.

STRONG FOR LIFE.

––––––––––––––––––––––––––––––

NEXT PROGRAM STARTS: 8/3/26

Commit by: 10/30/26

Investment: $350 - last chance, pricing goes up 1/2027

To reserve your spot:

Send $350 via Venmo

🔥 Q4 AT THE HOUSE: DOUBLE TROUBLE! 🔥We’re changing things up at the House for Q4, and we’ve got some exciting new progra...
10/19/2026

🔥 Q4 AT THE HOUSE: DOUBLE TROUBLE! 🔥

We’re changing things up at the House for Q4, and we’ve got some exciting new programming coming your way!

💪 STRENGTH LAB: DOUBLE TROUBLE

Our newest drop is all about hitting every muscle group TWICE per week!

We’re encouraging you to get in for all three days of JACKED, which will now consist of:

* 1 Lower Body Day
* 2 Full Body Days

This programming allows you to train every major muscle group twice per week, an incredibly effective approach to building strength, increasing muscle mass, and continuing to make progress.

Twice the work. Double the trouble.

🔥 HARDCORE: BUILD YOUR ENGINE

Our conditioning program is getting a refresh!

We’re introducing new movements and stations, switching things up from some of the sleds and battle ropes you’ve gotten used to.

The focus remains the same: improving your conditioning, building your engine, and strengthening your overall cardiovascular health.

One thing we’ve learned at the House? You don’t necessarily have to run more to become a better runner. Building your aerobic capacity and overall conditioning can make a huge difference.

Expect some newness, some challenges, and plenty of opportunities to see what your body is capable of.

🏋️ LANDMINE SATURDAYS: POWER HOUR

We’re continuing to develop our clean and press while incorporating more powerful landmine movements, including the hack squat and other strength and power exercises.

The goal? Build strength, develop explosive power, and continue improving how your body moves.

NEW QUARTER. NEW PROGRAMMING. SAME HOUSE.

We’re constantly evolving our programming to keep you progressing, challenged, and excited to train.

Q4 is about getting stronger, building your engine, and finishing the year with intention.

Let’s get after it, Homies! 🔥

DID YOU KNOW? 🏠At the House, your membership comes with a complimentary Goal Review every 30 days with one of our team m...
10/18/2026

DID YOU KNOW? 🏠

At the House, your membership comes with a complimentary Goal Review every 30 days with one of our team members!

We’re a results-driven gym, and we want to make sure you’re getting the most out of your time with us.

This is your chance to sit down, check in, celebrate your wins, talk through your struggles, and make sure we’re continuing to move you toward your goals.

What can we cover?

* InBody scans and body composition
* Nutrition and fueling
* Recovery and sleep
* Consistency and getting into class
* Habits, behaviors, and roadblocks
* Progress, successes, and what’s next

Nothing is off the table!

We want to know what’s working, what’s not, and where you might need a little extra support.

The House is more than a place to work out. We’re your one-stop shop for health and wellness, and we want to be alongside you every step of the way.

Your goals matter to us. Your progress matters to us. YOU matter to us.

Ready to check in?

Hit the link in our bio, book your complimentary 30-minute Goal Review, and let’s get to work.

We’re in this with you, Homies. 🖤

GRIT WEEK TEASER: ACID BATH 🔥Tuesday, October 27th, we’re bringing the ACID BATH to the House!So what is Acid Bath?It’s ...
10/17/2026

GRIT WEEK TEASER: ACID BATH 🔥

Tuesday, October 27th, we’re bringing the ACID BATH to the House!

So what is Acid Bath?

It’s a short, fun, challenging conditioning test that gives us a great look at where our engines are today.

THE WORKOUT: FOR TIME

🔥 500m SkiErg

🔥 500m Row

🔥 30/24 Cal Assault Bike (24/18 Echo Bike)

7-minute time cap. Three stations. One goal.

Why are we excited?

Acid Bath is a great way to establish a baseline for your conditioning before we roll into our new conditioning program in Q4.

We’ve got some exciting changes coming with new stations, new challenges, and more variety designed to build your endurance, improve cardiovascular fitness, and support your overall heart health.

We love a good benchmark at the House. It gives us something to work toward, a way to measure progress, and an opportunity to celebrate how far we’ve come.

No pressure to be the fastest. Just show up, give your best effort, and see where you’re starting.

Tuesday 10/27. Let’s test those engines, Homies!

12 WEEKS. YOUR GOALS. YOUR GAME PLAN. 💪Our next 12-Week Nutrition Block with Coach Sierra drops the first week of Novemb...
10/16/2026

12 WEEKS. YOUR GOALS. YOUR GAME PLAN. 💪

Our next 12-Week Nutrition Block with Coach Sierra drops the first week of November, and we have ONLY 9 SPOTS LEFT!

One of our most popular blocks is back, just in time to help you navigate the holidays, stay consistent, build better habits, and head into 2027 already working toward your goals.

This isn’t a quick fix. It’s 12 weeks of personalized nutrition, accountability, education, and habit-building designed around YOU.

HERE’S WHAT YOU GET:

🔥 12 weeks of customized nutrition coaching

🔥 Personalized calories and macronutrient breakdown based on YOUR goals

🔥 Customized meal plans

🔥 Two InBody scans to track your progress from start to finish

🔥 Direct coaching and accountability from Coach Sierra throughout all 12 weeks

🔥 A community support group to keep you motivated, connected, and consistent

🔥 Sustainable habits you can carry well beyond the 12 weeks

The holidays don’t have to mean putting your goals on hold. You can enjoy the season, stay intentional, and still make progress.

Let’s finish 2026 strong and walk into 2027 ahead of the game.

Only 9 spots remain!

Interested? Shoot us a PM and we’ll get you all the details and get you locked in.

STRONG FOR LIFE. 🖤

Address

Long Beach, CA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 10am

Telephone

+15628264272

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