GlennSpin

12/12/2024

🚨HOTTIES!🚨 Check out our latest 45-min Fat-Burning HIIT Workout on YouTube! 🔥 Hit that like button, drop a comment, and don’t forget to subscribe 💕Let’s boost those views and grow the Hottie B***y Band Camp community! 💪🏾👑

Stay consistent and motivated with Hottie B***y Band Camp! The holidays can make it easy to slack off—it’s cold, dark, and busy—but this is the perfect time ...

09/30/2024

Virtual Hottie Band Camp starts tmr 🎉💃🏾

Pre Book your spot online and the link will be email to you to join us. Grab your Hottie Band & a set of dumbbells and let’s turn up and get these results.

First class FREE! Use code ‘FIRSTCLASSFREE’ at checkout.

08/06/2024

Are you ready to drop unwanted body fat, build your glutes and keep your curves and have fun doing it? Then welcome to ***ybandcamp where we build 🍑 cakes and confidence.

At HBBC we believe in empowering women to be their own b***y goals. Our classes are designed to tone and shape your glutes while creating a strong, fit body.

Join us every Tuesday @ 7PM & Sat @ 830AM for an incredible workout. And guess what? Your first class is FREE! ❤️‍🔥

Experience the energy of our community. Make new friends, learn new moves, and grow stronger together.

Whether you’re a fitness newbie or a seasoned pro, is the perfect place to challenge yourself and see results.

Don’t wait! Join the ***yBandCamp family today and start your journey to a stronger, more confident you.

🔗Click the link in our bio to sign up and use code ‘FIRSTCLASSFREE’ at checkout to redeem your FREE class. ***ybandcamp > where your best b***y is just a workout away! 💃🏾🍑💪🏾

✨We’re located in Long Beach & Orange County
📍Tuesday 7PM Gravity Dance Co.
📍Saturday 8:30AM @ University Community Park (racquetball courts)

12/09/2023

Happy Friday Hotties❣️ We have 3 more 🍑 Band Camps left in the year. Let’s start creating new habits now as we head into the new year. Come turn up with me tmr morning at 8:30am. Click the link to register and invite a friend ❤️‍🔥

https://www.glennspin.com/products/hottie-glute-camp

11/24/2023

Happy Thanksgiving Hotties❣️

✨Don’t forget we have ***ybandcamp this Sat (11/25) 🩷

🕰 8:30am
📍University Community Park
✨Click link in bio to register

Bring a yoga mat, water & a resistance band (bands provided if you don’t have one)
***ybands ***ybootcamp ***ybands ***ybandworkout ***y

10/02/2023

October starts the beginning of Fall 🍂 which is hands-down the start to my favorite time of the year. Temperatures start to drop, there's 🎃pumpkin-flavored everything (I’m not a big fan 🥴), football season and it's about raising awareness and showing support for Breast Cancer Awareness Month! 🌸🎗️

And what better way to do it than through SQUATober - a month dedicated to a great cause 🩷 and getting those GAINZ, increasing lower body strength and falling back into a fitness routine as we head into the holiday season.

- Breast cancer is the most common cancer found in women regardless of race or ethnicity.
- One in eight women are diagnosed with breast cancer during their lifetime.
- To reduce your risk of breast cancer maintain a healthy weight, diet and exercise regularly

Join me as we sweat it out in style, rocking our pink 💝 gear and hitting our squats 🍑 with purpose! Let's lift each other up, both in the gym and in life, because together, we are stronger. 💕

Every squat, every rep, and every drop of sweat will remind us of the importance of early detection, support, and the fight against breast cancer. Let's stand together and make a difference!

Don't forget to share your SQUATober journey with us using and help spread awareness far and wide. Together, we can make an impact and support those affected by breast cancer. 💖

Let's squat, raise awareness, and show our love and solidarity!🎗️ Embrace the Power of Pinktober! 🩷🏋🏾‍♀️