Functional Strength Pilates

06/01/2026

It's a lot of words for social media ... I know...
But we have so much going on and I just wanted to tell you all about it! Join us for:
Shoulders, Wrists & Hands: a short workshop to completely re-set your shoulder girdle, hand & wrist issues
(June 20th 1-3 p.m. $60 )

In-Studio Retreat with Shannon
Footwraps, aromatherapy, smoothies and more added to a delightful blend of Mat Pilates & stretchy yoga.
If you need a break, join us on June 28th, from 1-3 p.m.!
early registration till June 5: $60
$75 after June 5.

Pilates Teacher Training Info Night
June 26th from 6-8 p.m.
Learn about Pilates teacher training, see some demos, ask your questions and meet folks in our community!
And it's FREE!

For details or registration info, contact us!
303.589-8710
[email protected]

Oh, and we are HERE FOR YOU all the days, every week, so come see us soon!

05/24/2026

Friends, are you missing anything?
We've recently acquired quite a collection of socks, shoes, PANTS, and jackets...
Check our lost and found the next time you are in the studio!

05/23/2026

Weekend Energy in the studio.... this is an old shot, but captures the general vibe.
Classes still available!
Sunday: Community Mat @ 9:30 a.m.
Mixed Level Equipment @ 10:30 a.m.
Beginner 1 Reformer at 11:30 a.m.

Monday, Memorial Day:
9 a.m. Mixed Level Pole
10 a.m. Mixed Level Reformer

05/22/2026

Join us in the studio this weekend!
We are open daily, including:
Memorial Day classes at 9 & 10 a.m.

05/06/2026

Is it snowing? Yes, finally... and also, we are OPEN today!
Come warm up with a class or private session!

05/02/2026

The cherry on top: last exercise in her first test. (She passed!).
It's so much fun having trainees in the studio and watching their progress.

(Almost as much fun as having there testing with me... So validating! And , my partner in the balcony 😂)

Our next teacher training cohort is in September, pre-enrollment starts soon, contact us for details!

04/27/2026

Sharing this because it's all true! Say "NO" to corporate Pilates and experience the actual work with us! 🙂

Kudos to the person who wrote this Reddit post—here is my two cents.

After nearly three decades of teaching Pilates, I can say this without hesitation: what most people are being sold today is not Pilates. It is simply exercises on Pilates equipment or on a mat.

If it were truly Pilates, it would be *Contrology*—the method of corrective exercise created by Joseph Pilates, later named after him after his death.

A system where every movement has a purpose, every spring has a reason, and every correction matters. A system where the order of exercises on the Reformer and on the mat is essential, and where mastery is encouraged—not dismissed as “repetitive” or “boring.”

04/18/2026

Un grand merci à tous pour cette merveilleuse journée au Studio BM Paris !
À la prochaine !

https://www.instagram.com/reel/DXNR0kIjHAq/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

04/04/2026

Join us Sunday morning for:
9:30 a.m. Community Mat class
Only $10 - bring the family!

10:30 a.m. Reformer (waitlist only)
11:30 a.m. Beginner 1 class

** We also have space in some of our Saturday classes, come get a workout in this weekend! **

04/01/2026

Day 31: Our Queen, Shari, rocking exceptional Push Ups!
Final day of March Matness!
And a little reminder that Shari will be back in the studio on April 11th!
We hope you have been able to do some mat work in the studio or at home this month!
It's not too late... check out these FREE Mat 10 Videos:
https://shorturl.at/wfAPI

If you have been doing our Mat 10 Challenge this month, we will compile results and do our drawing tomorrow - stay tuned!