Functional Strength Pilates

Functional Strength Pilates Functional Strength Pilates offers Classical Pilates Privates, Pilates Classes, Group events, & Pilates Teacher Training.

Located in Lone Tree and serving the Denver Metro area, we specialize in helping those who haven't found relief elsewhere! Lone Tree
10047 Park Meadows Drive
Lone Tree CO

303-589-8710

Some folks have asked how to donate directly to those affected by the catastrophic floods in Nepal.  Here are two links:...
09/05/2026

Some folks have asked how to donate directly to those affected by the catastrophic floods in Nepal. Here are two links:

Government of Nepal Prime Minister's fund:
https://pmdrf.nchl.com.np/

World Central Kitchen:
https://donate.wck.org/campaign/837386/donate

I believe the Red Cross is also delivering aid on the ground in Nepal.

And, of course, join a Mat class: every Saturday in September!

thanks for your well wishes and support.

Your donation will help to provide fresh meals for those in need after disasters, and build long-term resilience in affected communities.

Saturday 10:30 a.m. Mat Class Fundraiser!Proceeds will be donated to Nepal relief efforts, every Saturday in September.P...
09/04/2026

Saturday 10:30 a.m. Mat Class Fundraiser!
Proceeds will be donated to Nepal relief efforts, every Saturday in September.

Please join us in the studio OR on Zoom!
Register in MindBody:
https://shorturl.at/FUExR
*Note: Zoom registration closes at 9 a.m. every Saturday, so we have time to send you the link.

Donations can also be made directly via these links:
Prime Minister's fund (the only official, legit Nepal donation site):
https://pmdrf.nchl.com.np/

And World Central Kitchen:
https://donate.wck.org/campaign/837386/donate

Shout out to our ladies!!!  We don't normally promote random things for sale, but..... this shirt speaks to at least 30%...
08/28/2026

Shout out to our ladies!!! We don't normally promote random things for sale, but..... this shirt speaks to at least 30% of our community!


All Women Are Created Equal Only The Best Still Do Pilates In Their Seventies shirts, apparel, posters are available at printoriva.

Sometimes we stand on our heads....
08/02/2026

Sometimes we stand on our heads....

Join our Fall Teacher Training cohort today! Or-download our Teacher Training Guide to get more info and see if Pilates ...
07/22/2026

Join our Fall Teacher Training cohort today!
Or
-download our Teacher Training Guide to get more info and see if Pilates Teacher Training is your next step.
https://shorturl.at/5SS61
Or
-Contact us anytime to have your questions answered and learn about the next steps forward!


[email protected]

"Sometimes the biggest obstacle is not the difficulty of a problem. It is being told that it cannot be solved." I love t...
07/13/2026

"Sometimes the biggest obstacle is not the difficulty of a problem. It is being told that it cannot be solved."
I love this story so much because it is emblematic of what we do.
I can't tell you how many clients we work with (most of them) who, for whatever reason, come in with the belief that they are "stuck" with their current pain or problem.... and we help them navigate out of it.
Whether that is a complete cessation of pain & problems, or skills for managing it depends on the exact situation.
Most problems ARE solvable. When looked at with fresh eyes and given time, attention, and intention.

In 1939, George Dantzig walked into a statistics lecture at the University of California, Berkeley a little late. By the time he arrived, Professor Jerzy Neyman had already written two problems on the blackboard. Assuming they were a homework assignment, Dantzig copied them into his notebook without giving it much thought.

Over the next few days, Dantzig worked through the questions and noticed they seemed much harder than usual. Still believing they were part of a routine assignment, he eventually completed them and handed in his solutions.

The two problems Dantzig had solved were not ordinary classroom exercises. They were famous unsolved problems in mathematical statistics that had challenged researchers for years.

Because Dantzig never knew the questions were considered unsolved, he approached them with the mindset that they simply required effort and patience to complete.

His solutions were later verified and published, and the work became the foundation of his doctoral thesis.

The episode would become one of the most famous stories in mathematics, often cited as a powerful example of how assumptions can shape what people believe is possible.

Sometimes the biggest obstacle is not the difficulty of a problem. It is being told that it cannot be solved.

Well... I never thought of it quite this way, but... Yes!
07/09/2026

Well... I never thought of it quite this way, but... Yes!

The best ones hold you together without you even noticing đŸ˜‰

07/03/2026

Pilates Teacher Training Fall Session
Enrollment now open!
Discounts available through July 6th
Contact us today to learn more or set up an interview! 303.589.8710
[email protected]

Details: https://shorturl.at/x7ys7
Ours is not your standard Pilates Teacher Training training program - You will learn integrated skills that radically change your own patterns and movement practice AND teach you how to work with complex patterns in others.
Prevent burnout by learning how to manage the flow of sessions and guide people toward transformative experiences.

Learn how to work with clients of all abilities and move them forward, regardless of their current fitness level.

Applying these skills to your own practice and your practice teaching means you emerge with a transformed personal practice and deep understanding of the work.

As things heat up out there, we just want to say that we have AC and we are not afraid to use it! Come in for a work out...
06/29/2026

As things heat up out there, we just want to say that we have AC and we are not afraid to use it!
Come in for a work out this week, and through the holiday weekend!
We will be OPEN on July 4th

Address

10047 Park Meadows Drive
Lone Tree, CO
80124

Opening Hours

Monday 8:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 8:30am - 7pm
Friday 6:30am - 3pm
Saturday 8am - 3pm
Sunday 8:45am - 2pm

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