Rebel Fitness

Rebel Fitness ✨Where fitness meets fun, strangers become family, and the results speak for themselves 💪🏼

Rebel Fitness was established in 2024 with a vision to create a space in the fitness industry where individuals of ALL kinds could come to better themselves and inspire others to do the same. We are a personal training studio that focuses on addressing the health and wellness of an individual from the inside out. All our trainers are certified personal trainers with years of experience and experti

se to meet the needs of your fitness goals. We are where fitness meets fun, strangers become family, and the results speak for themselves.

01/30/2025

🌟 Dear community,
It is with a heavy heart that I share the closure of my gym. This decision has been incredibly difficult for me, and I feel deep sadness for all the wonderful people I've served. You have all been such an integral part of my life, and I will miss our time together.
Today, I came across a car accident where I saw others fleeing the scene. In that moment, I felt compelled to help the person in the car. This experience reminded me of my true calling—no matter my attempts to save a failing business, my passion for helping others remains unwavering.
The love I feel for the people who supported me in taking on this venture, despite knowing it may be difficult, has truly saved me. Your encouragement and belief have made a lasting impact on my life.
While this chapter has closed, I have faith that I will find my way, and I’m excited about what the future holds. Thank you for your support and understanding during this time. Let’s continue to uplift one another.
With love and gratitude,
Nicki aka SheRa

01/23/2025

💖 The love we have for our members and community is truly amazing! We are incredibly grateful for the outpouring of support for our team during these challenging times. Your kindness and encouragement mean the world to us.
While we've faced some difficulties, we want to assure you that our commitment to our Rebel family is stronger than ever. We are determined to move forward and look forward to reopening with the same passion and dedication that you've come to know and love. Thank you for standing by us! Together, we will thrive! 🌟

We are proud to announce we are starting to offer appointments for Assisted Stretching! Our trainer Katrina is a certifi...
01/13/2025

We are proud to announce we are starting to offer appointments for Assisted Stretching! Our trainer Katrina is a certified Stretch and Flexibility Coach and will be available for sessions to work one-on-one to help improve overall range of motion, increase flexibility, and relieve muscle tensions!

✨Long-term results with consistency compared to massages!

✨Having someone help you stretch allows you to relax more and breath into a deeper stretch and feel the results better than resisting within your own stretch sessions!

✨Assisted stretching is beneficial to those who have sedentary jobs, active jobs, are athletes, or just want to improve their health and fitness!

We will be offering different types of packages for stretching appointments in 30 minute or 60 minute durations! For more information contact us here at Rebel Fitness! Book your appointment now!

12/31/2024

We still have a couple spin bikes left for this evenings New Year’s Eve class with Merritt at 5:30pm! Sign up in the mind body app to reserve your seat!!

12/30/2024

As we approach the New Year, it's a common time for those New Years resolutions!! A lot of people have resolutions and goals that start off well and then fade over time, so we wanted to share some tips with you on how to make smart goals for the new year that you can work to achieve and be consistent with!

⭐️ First and foremost, the most important step is to make a goal that is attainable and specific! What this means is making a goal that is realistic and you know you can stay consistent working towards the end goal! If you're looking to drop a few dress sizes for a certain event, losing 1-1.5lbs per week is a healthy way to effectively lose weight, so giving yourself more time may be better to achieve your goals in a healthy way! Progress may be slow and hard to accept but progress is progress! Celebrate how hard you work and push yourself more to keep going!

⭐️ Making progress goals along with your main goal! These make achieving your main goal way easier and more rewarding overtime as you keep working on your small goals that push you to reach your overall goal! Making a plan for small little changes on your day to day activities leads to more habits created and more progress made no matter how big or small! This allows you to feel accomplished more when you reach small goals and it gives you more motivation to keep going! This can be as simple as creating a small goal like going to the gym for 3-4 days per week to improve your consistency first to build your motivation to achieve your big main goal!

⭐️ Make your goals relatable to things you enjoy! If your goal is to become more fit but you hate running, then don't force yourself to do things you don't enjoy as it will lead to not enjoying your process and overall may stop you working towards your goals! Choose other forms of exercise you enjoy to keep up your motivation and make your journey fun!

⭐️ Start working on yourself with a friend or family member! Having someone working hard with you helps maintain motivation as both of you can hold eachother accountable even if your goals may be slightly different!

If you're feeling like you need some help to create come new goals for your fitness journey, and want a great group of peers and coaches to lead you through the beginning of your training, check us out! Our trainers would love to help kickstart your year off to help you be happy and healthy! 💪🏻

We're wishing everyone a safe, happy, and healthy new year!🎉

🌟 Join us for a special New Year’s Eve Gentle Unwind Yoga Class at Rebel Fitness! 🌟Date: December 31stTime: 4:00 PMAs th...
12/30/2024

🌟 Join us for a special New Year’s Eve Gentle Unwind Yoga Class at Rebel Fitness! 🌟

Date: December 31st
Time: 4:00 PM

As the year comes to a close, treat yourself to a calming and restorative yoga session. This class is designed to help you relax, reflect, and set positive intentions for the year ahead.

Whether you’re a seasoned yogi or new to the practice, our gentle unwind session is perfect for all levels. Come and experience the tranquility of stretching and breathing exercises, leaving you refreshed and ready to welcome the new year with a peaceful mind and body.

🧘‍♀️ Limited spots available! Reserve your spot now and let’s greet the new year with serenity and strength.

See you on the mat at Rebel Fitness! 🙏

12/25/2024

Our amazing Maret is offering Spin 12/26 tomorrow at 10! Come join us!!!

🎉 Exciting News from Rebel Fitness! 🎉 We are thrilled to introduce Maret as our newest Spin Instructor! 🚴‍♀️ Maret has b...
12/23/2024

🎉 Exciting News from Rebel Fitness! 🎉

We are thrilled to introduce Maret as our newest Spin Instructor! 🚴‍♀️ Maret has been a cherished member of our community for years, and her passion for fitness is contagious! With her energetic spirit and dedication to wellness, she's ready to take our Spin classes to the next level.
Beyond the bike, Maret is a true animal lover and believes in spreading joy to everyone she meets. Join us in welcoming her to the team, and get ready to pedal your way to an invigorating experience filled with fun, connection, and motivation. Let’s ride with Maret! 🌟

What Does a Functional Nutrition Practitioner Do? Hello, I’m Nicki, and I’m here to shed light on my role as a Functiona...
12/19/2024

What Does a Functional Nutrition Practitioner Do? Hello, I’m Nicki, and I’m here to shed light on my role as a Functional Nutrition Practitioner. My focus is on helping individuals achieve optimal health through a holistic and personalized approach to nutrition and wellness.

As a Functional Nutrition Practitioner, I believe that health is not just the absence of disease, but a state of overall well-being. My practice emphasizes the importance of understanding the root causes of health issues rather than just treating symptoms. Key Aspects of My Work:

1. Blood Work Analysis: I can order and analyze blood work to assess various health markers. This helps me identify imbalances and deficiencies that may be affecting your overall health.

2. Specialization in Hormone and Gut Health: I have a strong focus on hormone and gut health, recognizing the critical roles they play in our overall well-being. Hormonal imbalances can lead to a variety of issues, and gut health is essential for nutrient absorption, immune function, and mental health.

3. DUTCH Testing: I offer DUTCH (Dried Urine Test for Comprehensive Hormones) testing, a unique approach to understanding hormonal health. This test provides detailed insights into hormone levels, metabolism, and overall hormonal balance, allowing for tailored recommendations and interventions.

4. Personalized Nutrition Plans: Based on the information gathered from tests and analysis, I create individualized nutrition plans that cater to your specific needs and health goals. My goal is to empower you to make informed choices that promote lasting health.

5. Holistic Approach: I emphasize a holistic viewpoint, considering the interplay between diet, lifestyle, and emotional health. By addressing all aspects of well-being, we can work towards a sustainable and vibrant lifestyle. If you’re interested in learning more about how functional nutrition can support your health journey, feel free to reach out!

Address

150 Nashua Road
Londonderry, NH
03053

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 7am - 12pm

Telephone

+16039135273

Website

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