Dysfunctional Training

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Dysfunctional Training Where healthy minds and bodies meet. message for further details

Yoga at The Wild Om in Andover. 10a sun, 715p Wed

Current Small groups
Mon 445 and 6am
Tues 445am and 6am
Wed 445am and 6am
Fri 430-6a start

I also do 8 week online hypertrophy programs.

I'm excited to start teaching a 75-minute class again! More breathwork, more intentional integration phase, longer recov...
09/29/2026

I'm excited to start teaching a 75-minute class again! More breathwork, more intentional integration phase, longer recovery, long, delicious savasana. Sure, might add a lil bit to the "work," but my intention is to increase the sukha aspects of class. Hope to see you 🙏 We start tomorrow night!

09/29/2026

Part 2 of 2

"You've become too political."

My response to this. I've been debating doing a video like this for a while and have actually made 3 previous videos that I didn't release for one reason or another.

My reasons for being so outspoken can be broken down into two concepts from two of my professions.
Unconditional positive regard- a therapeutic attitude introduced by humanist psychologist Carl Rogers, of complete acceptance and support for a person, regardless of what they say, do, or feel.
Ahimsa- is an ancient Indian ethical principle that means nonviolence, non-injury, and harmlessness toward ALL living creatures, not just those who look like you, sound like you, practice the same religion as you, etc...

Oh, and Jesus was a socialist...

🙂

09/29/2026

Part 1 of 2

"You've become too political."

My response to this. I've been debating doing a video like this for a while and have actually made 3 previous videos that I didn't release for one reason or another.

My reasons for being so outspoken can be broken down into two concepts from two of my professions.
Unconditional positive regard- a therapeutic attitude introduced by humanist psychologist Carl Rogers, of complete acceptance and support for a person, regardless of what they say, do, or feel.
Ahimsa- is an ancient Indian ethical principle that means nonviolence, non-injury, and harmlessness toward ALL living creatures, not just those who look like you, sound like you, practice the same religion as you, etc...

Oh, and Jesus was a socialist...

🙂

Come brave the lil rain storm and play in the heat tonight! I enjoy nothing more than helping people find new edges, fin...
09/26/2026

Come brave the lil rain storm and play in the heat tonight! I enjoy nothing more than helping people find new edges, find new limits, explore the possibilities of their body and practice. Often, we are held back by perceived limitations and need that safe space to explore. I want to provide that for you. If you never plant any seeds, nothing will grow.
Sign up link below!

Do you buy the same foundational supplements every month? Creatine, whey, multi, pre-workout? Whatever. Why not set up a...
09/25/2026

Do you buy the same foundational supplements every month? Creatine, whey, multi, pre-workout? Whatever. Why not set up a subscription and save money every month? Use my link below to get additional cash back. As always, Legion only uses evidence-based supplements and lists every ingredient vs a proprietary blends.

Or, my code: MikeCollins

After a summer hiatus, Friday night Flight Club is BACK! Next friday, Oct 2nd 7pm The Wild OM Studio. This is a space fo...
09/24/2026

After a summer hiatus, Friday night Flight Club is BACK! Next friday, Oct 2nd 7pm The Wild OM Studio.
This is a space for beginners and veterans to come have fun and explore arm balances and inversions.
This is a 90-minute class to allow for warm up, drills, lots of play time and a nice, well-deserved savasana.

Come plant seeds. They'll never grow if you don't plant them.

Ergathlon week... everyone loves to hate it. This benchmark week can serve as a little check in as to where you're curre...
09/23/2026

Ergathlon week... everyone loves to hate it. This benchmark week can serve as a little check in as to where you're currently at with your rest, recovery, endurance and badassery. The option is always there to go through the motions which is what I did this morning due to my old-man knee.
Congrats to Aggie Malloy for taking TWO minutes off her time, Danielle Arndt for nearly taking a whole minute off, and Elizabeth Cooper for taking 34 seconds off! Finishing this challenge is an accomplishment it itself 💪💪
Three machines. Attached together. Rest is included in total time.
500m Row-erg
500m Ski-erg
1000m Bike-erg

09/23/2026

Bonus video going up on Patreon breaking down an introductory version of yesterday's flow as well as the 2 stages of the more advanced version. The beauty of the mace is that you can take this flow even further by adding additional movements etc... I used a 20lb for the actual movement, but dropped to 10lbs to teach it.

09/22/2026

Quick little flow I've been doing on Upper body focused days. Single arm 360s, outside mills and 3 curls to switch sides. Quick, easy and beneficial. I used to do entire classes with the mace, but I've found that quick workouts of 10 mins or less, more frequently, are more beneficial for me. Every time the mace moves you are training strength, coordination, proprioception, mobility and stability.

My patreon site is a great way to access this style of workout. Link in bio or below

https://www.patreon.com/MacesWithMike

Address

Londonderry, NH
03053

Opening Hours

Monday 4:45am - 7am
Tuesday 4:45am - 7am
Wednesday 4:45am - 7am
Friday 5am - 6:30am

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