Dysfunctional Training

06/25/2026

Looking to stock up on your supplements? Legion has big 4th of July sale going on! If you regularly train, you would likely benefit from creatine and a protein powder. Other supplements are useful, but those are the foundation.

If you have any questions message me! Use my code: MikeCollins to get money back for future purchases

Link in bio, or below

https://legionathletics.rfrl.co/43r94

06/23/2026

My current training split has some cardio and mobility work on Tuesdays. I usually add in some decompression/stretching as well. I'm using gravity boots (Teeter) my stall bars ( gmwdfitness ), a neck harness (Vivosleep) and my GHD (Bells of Steel )here. There are ways to do many of the movements with other items. Maybe it's because I'm old, but decompression just feels great 😅🤣

06/19/2026

Core challenge. If you have an earthquake bar, great. If you don't, simply band some plates and/or kbs to a bar. Try to keep your shoulders elevated, but that is NOT easy. Regardless of shoulder elevation, go through a leg lift. If that feels OK, add a reverse crunch at the top. If that feels OK, try to kick something about you and control the eccentric.

Give it a try and tag me

06/12/2026

Little steel mace flow to warm up for my hypertrophy training. Single arm swing into outside mills on each side into a curl. A double curl switches the sides. After this I went into a alternating mill.
The steel mace is a great tool for the summer. It's easy to bring on vacations and takes up very little space. Shoot me a message to discuss!
My patreon is a cheap way to learn the mace and has an entire section devoted to newbies. Link in bio, or here

https://www.patreon.com/MacesWithMike

06/10/2026

Appreciate any votes here! Ballot is open a few weeks and you can vote daily

https://bestofthe603.com/vote/ #

I'm under Healthy/Beauty and then Fitness Coach!

Thank you!

Vote for your favorite activities, restaurants, service providers and more in the Best of the 603 contest here!

06/10/2026

The Ergathlon (500m row, 500m ski, 1000m bike)... a savage test of anaerobic fitness level and mental fortitude. I run it every 10ish weeks as a benchmark test. I tell people to give it their best effort on that particular day. Over time, the results are incredible. It's not uncommon for someone who been untrained in this fashion to take a large amount of time off between attempts due to the consistent progression I push at Dysfunctional Training. Shout out to the first time finishers this week! Shout out to those who took time off! Shout out to all the finishers!

06/02/2026

Partnering with a local veteran-owned business Pop Smoke Print to open up my store again until Sunday Night

Opening up the store again until sunday night!

06/02/2026

You can find me at The Wild Om in Andover.
Every Sunday 10am Hot Power Flow.

June 12th 7p Friday Night Flight Club.

Starting June 17th, 730pm every Wednesday Hot Power Flow.

Dysfunctional Training
Monday 430/445a and 6a
Tuesday 430/445a and 6a
Wednesday 430/445am and 6a
Friday Show up between 430a and 6a💪
Spots available

Online Steel Mace Workouts Maces With Mike
https://www.patreon.com/MacesWithMike

05/22/2026

is running their memorial day sale! Buy 1 get one up to 75% off! Got questions? Message me. Otherwise here are the supplements I recommend to pretty much everyone.

1. A protein powder. Top quality, complete protein That can be prepared faster than doing a set of squats.

2. Creatine. Powder or gummies. Legion ha both. I personally take Recharge. But, everyone in he gym should be taking 3-5g of creatine. There's also been research showing cognitive benefits as you near 10g per day.

3. Beyond that, know that all Legion supplements are gluten free and "clean." They also only sell evidence based stuff. So you wont see any BS detox teas or some grifty s**t Dr. Oz would try to sell you.

Code: MikeCollins
Link in bio or here

https://legionathletics.rfrl.co/43r94