Maces With Mike

08/17/2023

So excited for this!

07/25/2023

I decided to do something I've been considering for a while... credit to Karen Blair for finally pushing me to do it.

I've been teaching my mace class for 2 years now. Every class is different, I never use the board twice. I do repeat movements to help create muscle memory, but it's never exactly the same. This means, if you miss that class you'll never see it again. I view this as a good thing, because doing the same programs over and over can get boring and repetitive. However, Learning the mace is just like any other skill, it takes practice.

Now my patrons will have the chance to practice during the week using the previous week's class.

This will also open my class up to others who don't live around here. My class seems to be different than the vast majority of mace classes, as most seem to be focused on mace flows whereas my history as a trainer focused on hypertrophy favors repetitions and shorter flows.

Thanks for the support 😊👍

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05/14/2023

Happy Mother's Day to all the Ah-Macing Mother's out there!

05/07/2023

Absolutely PERFECT morning for swinging Maces With Mike . I was worried it might be cool to start, but everyone agreed it was warm enough with the sun! Brought the tires back out today after their winter hibernation. Spring/summer is maces season. Hope to see you next weekend

11/21/2022

Pumped with the progression of this flow in just one day... muscle memory is a powerful thing when you practice something enough

05/28/2022

360 tire hits. So much fun once you get the form down. Incredible cardio movement while also building upperbody rotational strength. Next class is tomorrow at 830am

05/18/2022

Spots on Thursday and Sunday!

03/19/2022

First outdoor class of the year was a success! I'll watch the weather and give more than 90 minutes notice for the next one! . FYI, I have all your classes from last year saved on my spreadsheet so you're good to go if you banked some.

03/13/2022

Such a great video.... another chance to try it out next Sunday !

https://fuelgood.as.me/schedule.php