Laurel Fitness

12/06/2022

04/18/2022

May Bootcamp Update!! Wed. class is FULL. Sat. class 3 spots left.

04/17/2022

NEW 4 Week Bootcamp Starting Wednesday May 4th.
Are You Ready? LET'S COMMIT TO BE FIT!
***************************************************
I’m doing a 4-week Bootcamp at Powerhouse Gym 24/7-London, KY and it will be 2 Days a Week Starting Wednesday May 4th @ 6:00pm and Saturday May 7th @ 7:00am. You can do 1 Day a Week or 2 Days a Week.
***************************************************
It's highly recommended you join Powerhouse Gym so you can do your cardio on the days you're not in my class, but you do NOT have to be a member of Powerhouse to do my Bootcamp.
====================================
Some of the most Impressive Benefits of doing my Bootcamp include Burning Calories, Increasing Strength, Gaining Lean Muscle Mass, Boosting Confidence, Improving Aerobic Endurance, Aid Coordination, Increasing Balance, Changing Lifestyle Outlook, Great Social Engagement, & Motivating Long-Term Health. All fitness levels are welcome because I have Modification for all Exercises. No Excuses!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Workouts are an hour with Warm-up & Stretch.
The Cost for this NEW 4-week Bootcamp is:
$60.00 for 1 Day a wk. for the 4 wks. either Wed or Sat.
$100.00 for 2 Days a wk. for the 4 wks. You SAVE $20.00
That includes a Nutrition Packet with Amazing Tips plus a FREE 3D BodyScan which gives you your Weight, Body Measurements, Bodyfat%, your Posture Report, a Private Facebook Accountability Group, and Fun Effective Workouts which are switched up Constantly.
Childcare is available on Wed, but NOT on Saturday.
====================================
Here is the Dates and Times for the NEW Bootcamp:
Wednesday May 4th @ 6:00pm
Saturday May 7th @ 7:00am
Wednesday May 11th @ 6:00pm
Saturday May 14th @ 7:00am
Wednesday May 18th @ 6:00pm
Saturday May 21st @ 7:00am
Wednesday May 25th @ 6:00pm
Saturday May 28th @ 7:00am
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
If you are interested in doing my Bootcamp, please let me know by sending me a message or commenting on this post what Days & Times you want, and I will put your name down on my list. I will only take around 15 people per class, NO MORE. I prefer to have smaller classes so I'm able to watch your Form Better, Motivate, & Encourage you More than I would be able to in a Big Class. Payment will be due at Powerhouse next week before class starts. My classes fill up really FAST so Don’t Wait SIGN UP NOW!

04/15/2022

Four Week Bootcamp Coming Soon. I've decided to hold out on the official Bootcamp sign up post till Sunday at 7pm. Remember very limited spots available.

04/11/2022

Good News, Good News!!!! Me and the owner of Powerhouse Gym 24/7-London, KY have reached an agreement to bring back my Bootcamps starting in May. That’s Right… you heard it here first. My Bootcamps are coming back to Powerhouse Gym on Wednesday afternoon and Saturday mornings. Child Care will be available on Wednesday afternoon but not Saturday morning’s. No excuses ladies. More info coming soon.

04/10/2022

Bootcamps Are Coming Back! More Info Soon!

10/07/2021

Are you starting to feel like sticking to your workout routine isn’t worth it anymore? Maybe you’re disappointed because it seems like you aren’t getting the results you want as fast as you’d like. Or perhaps you’re tired of fighting with your body day in and day out. I’m here to tell you that everyone feels this way from time to time. It’s natural to have doubts and fears – and to even think about quitting.
However, the way you deal with this feeling makes all the difference, and it’s what separates those who achieve their goals from those who never quite make it. Are you going to recognize the feeling for what it is – a temporary blip – and push through it, or are you going to give in and give up?

07/27/2020

“The only way that we can live is if we grow. The only way we can grow is if we change. The only way we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we are exposed is if we throw ourselves into the open.” — C. Joybell

07/26/2020

Most people are too attached to the past, to what they are familiar with, and therefore, miss opportunities that stand right in front of them.

Doors may close, but there are always, other, unlimited number of doors – new opportunities. The world is full of opportunities, if we could only see them. The Infinite Power is boundless, and so the possibilities are without number.

Not every plan works out. Sometimes, there are losses and failures. Sometimes, there are problems in relationships. Sometimes, people lose their money or job, or meet other unpleasant things.

We don’t always have control over these events, but we can exercise control over our mind and attitude.

When one of these events happens, and we focus our attention on the loss – the closed door, we see only a closed door with the resultant frustration and unhappiness.

If we could only move our sight and attention away from the closed door, we might be surprised to discover new, open doors.

It might not be so easy to move our eyes elsewhere, due to attachment to the old and familiar, and fear of the new and the unknown.

If you find it difficult to stop the stream of uncontrolled negative thoughts, your mind would keep focusing on the loss, failure, and frustration – on the door that has closed. Would these thoughts help you in any way, or they will create suffering, and prevent change and improvement?

You may agree with what is being said here, but how can you free yourself from past attachments and see the new opportunities? How can you bring yourself to see, and enter the new doors that open for you?

To enter, you need to make some effort:

You will need to be more aware of your thoughts.

Desire to free yourself from thoughts that keep you stuck in one place.

Develop some degree of self-discipline.

Develop a certain degree of concentration ability and control of your mind.

Take advantage of the power of affirmations and visualization.

A certain degree of inner peace would also be useful. It will help you reject unwanted, negative thoughts, and become more open-minded, positive and happy. When your mind it at peace, it would be easier for you to detach yourself from the past, keep an open mind, and therefore, see more clearly the new doors that open for you.

Don’t forget, when one door closes another one opens.

07/26/2020

Laurel Fitness, LLC is now permanently closed.

"When one door closes, another door opens, but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.”– Alexander Graham Bell –

05/28/2020

After months of being closed, some businesses are finding new-found business as they have reopened, others are keeping their doors closed permanently.