FREA Fitness - Christi Frea, ACE Certified Personal Trainer

10/08/2024

Don’t be average!

04/06/2024

You can’t be in a bad mood getting out of a cold plunge! 🤩(Maybe getting in🥶lol, but definitely not getting out.) WHY? Because the blood from your extremities has been pushed to your core & brain and floods your brain with dopamine’s. Have you tried it?

03/23/2024

I just wanted to share a few pages this morning from ‘Forever Strong’ by Dr Gabrielle Lyon. Hopefully it motivates you as much as it does me. 💪🏻

02/18/2024

My mantra is “Be Strong-Get Healthy-Stay Fit” so when I heard Dr Lyons on a podcast with Gary Brecka, I was immediately hooked! She’s wonderful! I love learning more about health & longevity. 💪🏻

02/14/2024

01/31/2024

I’ve used their protein powder (and their pre & post workout supplements) for several years and they are fabulous! 💪🏻 I’ll be placing an order soon, if you’re interested in trying them. Plus I can save you some money 💴😉

01/29/2024

Worked out and then a 4 minute recovery in my Ice Pod which is 54°!!! ITS GONNA BE A GREAT DAY!! 💪🏻

01/29/2024

A little red light therapy this morning with my coffee & devotions. ☕️