Gonul Valiyeva, 8 Clock House Parade North Circular Road, London, NJ (2026)

06/04/2026

Why successful people don’t rely on motivation…
One of the biggest lies we tell ourselves is:
“I’ll start when I feel motivated.”
The problem? Motivation is unreliable. It comes and goes. Some days it’s there, most days it isn’t.
The people who achieve extraordinary things don’t rely on motivation,they rely on systems.
I was reading about how some of the world’s most successful writers approached their work. Hemingway, Agatha Christie, Maya Angelou and George R.R. Martin all had different routines, but one thing in common…they showed up whether they felt inspired or not.
So what can we learn from them?
Hemingway: Set yourself up for success tomorrow.
Agatha Christie: Change the scenery when you need fresh energy.
Maya Angelou: Turn the habit into a ritual.
George R.R. Martin: When you can’t do the full version, do the smaller version.
The same applies to training, nutrition and every goal that matters.
James Clear explains it perfectly in Atomic Habits:
Make it obvious: clear plan + visual cues (kit out, water visible)
Make it easy Two Minute Rule. Shrink it till it’s too small to skip
Make it attractive pair work with reward (podcast = walk)
Make it satisfying track it, celebrate it, repeat it

Different methods. Same outcome.
Reduce the friction between you and the action.
Your challenge today:
Lay your kit out tonight.
Use the Two-Minute Rule on the habit you’ve been avoiding.
Pair movement with something you enjoy.
Track one habit for the next 7 days.
You don’t need to feel ready.
Move first.
The motivation often follows.
Save this for the days you don’t feel like showing up.
You can find more tips in wellness guide link in the bio📔

06/02/2026

Challenged, never exhausted. That is the line my whole method is built on.

I am certified to Level six in Pilates, covering the full apparatus, and in practice I work on the mat and at the ballet barre, adding resistance with ankle weights, ball, sliders, bands, the ball and the foam roller.

My method blends classical and contemporary Pilates and ballet barre with flexibility and gymnastic work. For women over thirty five, the aim is precise: build lean, feminine strength from head to toe, according to your goals, a strong shape, not simply a smaller one.

I train the body three dimensionally and in all planes of motion, front, side, rotational, and every angle in between, because that is how you actually live. We work your joints, your bone health, your coordination and the connection between brain and muscle. And underneath all of it sits one non negotiable: correct technique, so you train without pain.

One or two sessions in, my clients tell me the same thing… they feel good, they stand taller, they move freely, their mood lifts and their confidence returns.
Save this if it speaks to you, and send it to a woman who deserves to feel strong and at home in her body.

05/26/2026

If you work with me, you know it’s not about a summer body. It’s about consistency, structure, and creating a system that works for life and frees your mind from constantly thinking about food.

Everything depends on your body composition, your eating habits, and even your cultural and emotional patterns.

I prioritise fibre.

I don’t count calories.

Protein and carbohydrates are important for my muscle and energy, but I don’t track them obsessively.

I usually eat two meals a day.

I want to show you how I generally eat in a day. If this feels too little for you, don’t jump into it straight away. You need to build up to it.

Don’t cut calories straight away. And most importantly, if you’re not doing strength training and building muscle, don’t diet.

When you lose weight without training, up to one third of that weight can come from muscle mass. And muscle is one of the most important factors for maintaining your shape, improving insulin resistance, supporting healthy blood pressure, preventing injuries, and keeping your metabolism strong and efficient.

No amount of protein will save your muscle if you’re not training.

I suggest to start create exercise routine and adjust your food according to exercise and your body composition.

I’ve been coaching women over 35 for the past 7 years. Follow me for more tips on creating structure and glowing from the inside out.

And don’t forget, I’m not an influencer giving random diet tips. Everything I share is backed by science and, most importantly, I demonstrate it through the way I live and look after my own body.

05/23/2026

Here is what I buy on repeat as a women’s trainer and nutrionist at 43…🛒🍏🍓🥦🍅🥒🥕

I follow a predominantly plant based, whole food diet.

I prioritise whole foods, I read labels, and I don’t buy anything with more than 2-3 ingredients.

Always greens, some form of protein, complex carbohydrates or simply rice, pulses, or lentils.

I buy plant based milk as I’m dairy free and I include eggs occasionally around 4–5 eggs per week.

And most importantly, I prioritise variety…4–9 portions of fruit and vegetables daily,and aiming for 30 different foods per week.

05/21/2026

I’ve lived in three countries and completely changed my career. Now I live in London and do what I love most 🫶

People always ask me, “How did you change your life so drastically?” or “How did you do it?”

Honestly, I can only say one thing: I’ve always loved learning new things. I genuinely love spending time, money, and effort on learning, staying curious, and daring to be a beginner again and again.

This week, I discovered so much in areas I truly love.
Everything is about AI nowadays, and Emmie Faust, founder of Female Founders Rise, organised an AI workshop to teach women founders how to use AI effectively, build agents, and maximise productivity. Thank you so much, Emmie, for creating these events to empower women founders. I learned so much there.

I also visited Photo London, which was incredibly beautiful and inspiring. I was especially affected by Steven Meisel’s London Portraits exhibition from 1993. The work presented by Chantal Elisabeth ariens bildhalle gallery > really stood out to me as well. I love getting inspired. I think photography and art are such powerful ways to expand your perspective on life.

I also visited the opening reception of Rhythm in Blues, curated by Julia Campbell Carter and Pamela Bryan. I loved all the artists, especially Alia Ali, Naomie Kremer, and Aigana Gali. It was such a beautiful opening with live music performances.

I also loved visiting the Louis Vuitton Hotel in Mayfair. It was inspiring to see the history behind such a huge luxury brand that has shaped our taste and culture for years.

I watched The Devil Wears Prada again and it was amazing, from the cast to the outfits. Every girl’s dream honestly. Especially Simone Ashley’s outfits… OMG. I wanted every single one of them.

And obviously… restaurants.
I visited Carbone. I loved the ambience and the food. It was a little spicy, but overall delicious.

5 Hertford Street is always lovely for drinks on the terrace.

And The Sloane Club… you simply can’t go wrong there. The food, the atmosphere, everything is consistently beautiful. If I have guests in London and don’t want to take risks, I’ll definitely take them there.

05/05/2026

Firm skin isn’t something you buy.
It’s something you build.

After 35, your skin reflects your systems, not just your skincare shelf.

Muscle, nutrition, hydration, recovery… it all shows.
This is your reminder to stop chasing quick fixes and start focusing on what actually works.

Train with intention, eat to support your structure, protect what you build.

Because real results don’t come from one product, they come from how you live.

Subscribe to Wellness Notes for the full method… what to eat, what to take, and how to train. Link in bio.

05/02/2026

Your joints are not “just ageing” they are reflecting how you live every day

Most people wait until pain shows up then try to fix it quickly.

But joints don’t respond to quick fixes, they respond to daily inputs.

What you eat
how you move
what you repeat consistently

This is what actually protects them

It is not complicated, but it is intentional

Supporting your joints means reducing inflammation before it builds fueling your body with the right nutrients
building muscle to stabilise and protect
and moving in a way that keeps you strong, not worn out

This is long term thinking
not reactive care

If you start early, you move differently for years
If you start late, you spend years trying to recover

Your body is always adapting
the question is to what

If you want the full structure of how to support your joints properly through nutrition, movement and supplementation, it is inside my newsletter. Link in bio

04/30/2026

Introducing my May challenge🌴🫶🌸☀️

This month I’ve designed everything around one goal: helping you feel stronger, leaner and more confident in your body.

Save the dates, girls 💕

11th May; Cellulite Challenge begins

20th May; Live Zoom training, open to everyone

24th May; In person session

👑Dine out with me 🥂 At the end of the challenge, I’ll select two women

This month is focused on one thing:
Cellulite, and how to improve it properly

Not with extreme diets.
Not with random workouts.

But with structure.

Throughout the month, I’ll guide you with:
– specially designed full body barre & sculpt workouts
– simple, effective nutrition advice
– beauty and lifestyle tips to support skin quality and circulation

Whether you join me online or in person, you won’t be doing this alone.

Scroll to see what’s coming ↓

Subscribe to Wellness Notes via link in bio to learn more about all three events🫶

04/25/2026

Most women are not lacking effort.
They are lacking structure.

I hear this all the time
“I’ve tried everything”

Weights
Pilates
Classes
Different diets
Online trends

But without a clear system, nothing truly sticks.

You end up tired, inflamed, inconsistent
and still not seeing the results you want

This is exactly where my clients start, and within weeks, the shift is noticeable. More energy, better digestion,
a body that finally responds, progress that actually feels sustainable.

Not because they are doing more but because they are finally doing it properly.

This is what happens when you stop guessing
and start following a method designed for your body

You do not need another trend, you need structure.

If this feels familiar, save this and start thinking differently about how you approach your body.

04/22/2026

Recent places in London that have filled my cup.

Places I keep going back to when I want to feel good, eat well, and stay consistent without overthinking it.

Matcha spots I actually rate:
London

Smoothies and quick resets

Babyclub

Healthy eating that doesn’t feel restrictive:

for sugar free desserts (the gut healthy marshmallow is worth trying. Free from refined sugar, seed oils, wheat and dairy)

Stores worth visitingL

The Row

(probably the most aesthetically designed store. I found a very cute top and they even have a photo booth inside.)

: A retro 70s interior, great coffee, and the kind of place you want to stay longer than planned. I have a sweet tooth and this one stayed with me.

Saving these makes staying consistent in London much easier, save for your next reset day.

Gonul Valiyeva

06/04/2026

06/02/2026

05/26/2026

05/23/2026

05/21/2026

05/05/2026

05/02/2026

04/30/2026

04/25/2026

04/22/2026

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