Personal Training by Kenedi

Personal Training by Kenedi Helping others get healthier and happier

HULKFIT wall mounted power cage new in boxI was going to use for my home gym but decided to go another route. Bought for...
09/14/2021

HULKFIT wall mounted power cage new in box

I was going to use for my home gym but decided to go another route.

Bought for $350- asking $250 OBO

Wow! It’s been a minute since I’ve posted! Some of you may know, but I had my second baby May 19! Shortly after that, we...
08/14/2020

Wow! It’s been a minute since I’ve posted! Some of you may know, but I had my second baby May 19! Shortly after that, we sold our house and moved into a new one! I’ve been so busy, I haven’t had much time to post (even on my personal account).

With moving into a new house, I now can offer at home training! I have about 205 lbs in weights, 2 benches, resistant bands, and 4 dumbbells!

I am also offering a ‘End Of Summer’ special for training (whether that be a training plan or in-person training)!! Message/text me for more details!

Lastly, I’ve been working my butt off trying to get back in shape... in 5 days, I’ll be 3 months postpartum. Still trying to get my core back after having a c-section.. but I’m slowly getting there!!

*peep my dogs in the background judging tf outta me** 😂😂

02/11/2020

Happy Tuesday!

Here’s a throw back of me learning how to deadlift properly. Deadlifts have been such a struggle for me. Not everyone is perfect- especially when it comes to lifting! I’m always learning new skills and how to tweak my lifts to activate the proper muscles.

I ALWAYS say, good coaches have their own coaches!

DM me for coaching advice and plans!! 💪🏼🏋🏼

Shout out to Mike for all the help with my deadlifts!

A little background of me...I started my fitness journey about 5 years ago when I decided to compete for the first time!...
02/05/2020

A little background of me...

I started my fitness journey about 5 years ago when I decided to compete for the first time! (Me in the red suit). I competed in the all natural NPC figure category. A few months later, I found out I was pregnant with my first son. Thanks to the support of my husband, John, I was able to compete again after my son was born. I competed in bikini and placed second in both Mom and Novice divisions. (Me in the purple suit).

I am a certified personal trainer and know a lot about fitness AND bodybuilding. Along with my own fitness journey, I am also a mom of 1 (almost 2).

02/05/2020

Hey guys! I’m starting a personal training page for online training and possibly location 1:1 training! DM me for details and rates! 💪🏼🏋🏼

Address

1 Deger Drive
London, OH
43140

Telephone

(740) 506-3205

Website

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