crossfitprovoke

10/30/2022

Member appreciation month
In-house competition.

10/14/2022

New Provoke dog tags.

10/09/2022

Congrats .
Don’t be fat and happy. Just be happy.

09/26/2022

The backbone acts as the fundamental structural support in keeping us upright. Without it, we would be inoperative. Volunteers are the backbones to . 🙏🙏Thanks everyone for supporting year after year... ❤️

09/03/2022

08/28/2022

1k a day challenge. Burn 1000 calories a day for an entire month.

08/26/2022

Happy bday !! This is her 10th year celebrating a bday workout with me.. #35-45

08/18/2022

If you have ever been an athlete at provoke, you have more than likely experienced “Wet Wednesday,” which is considered a sick twisted way for me to torture my athletes by locking the doors and turning all the fans off while doing a 45 min endurance wod.

By training and getting acclimated to heat, your body gets better at sweating and cooling itself down. When you’re training, you want a certain amount of blood and oxygen to go to your muscles. Still, if you’re training in the heat, you have to divert some of that blood flow to the skin for to cool you down and help your body maintain its core temperature, which causes plasma production to go into overdrive. Essentially, "increasing your plasma buy-in helps you thermoregulate by helping the blood go into the skin, keeping it as cool as possible, given the disruption in its homeostasis

08/03/2022

Sunday, September 25, 2022
A New Twist On Competition!
Looking for something new and fresh to test your fitness?
You've done 5 and 10k's.
You've competed in Competitions.
You've done mud runs and Spartan Races



You haven't done anything like this before.

A combination between a fun run and a competition that will challenge firebreathers and novices alike!

Our competition will span 2 gyms. We will test your abilities as well as your endurance in this unique and fun event.
Two Boxes - One Fun Day

Provoke and Torrance Training Lab are hosting a joint fitness competition for individuals and teams.

The competition consists of one challenging event at each gym. We will start at Provoke then go to Torrance and end at Rat beach

07/30/2022

"Once I had put enough distance between myself and where I grew up, I started to see its beauty. I started to see it the way outsiders do - maybe because I had become an outsider."