2020 Couch to 5K Group

02/02/2022

We are excited to host the 2nd annual Silver Fox Memorial Ride (formerly One Can Ride) on Saturday May 21st, 2022! We will be at the same location Graystone Church and look forward to a great ride! Please click here for more info and to register! Bonus, we listened and we will have a later start time this year! https://www.bikereg.com/53699

07/19/2021

Join NG3 Archer for a great 5K run on September 18th at Tribble Mill Park! Grab a group of friends and come out to support a great cause and some amazing fellowship!
More details: https://runsignup.com/Race/GA/Lawrenceville/NG35K

04/30/2021

Still time to sign up for the Silver Fox Memorial Ride on May 8th! Pick a distance of 30, 62 or 73 miles! We will have an early start and home cooked breakfast upon your return! Your early sign up will helps us finalize our ride plans! We also have raffle tickets for great prizes and donation opportunities if you cannot make the ride this year! All proceeds go to the Southeast Gwinnett Coop and the Path Project!
https://www.bikereg.com/silverfoxmemorialride

03/12/2021

Witness Through Fitness in partnership with the SE Gwinnett Co-Op\Path Project and Graystone Church will be presenting
the Silver Fox Memorial on May 8th, 2021 to raise funds and awareness for those in need within our community! Thanks to Grayson Cycling Club for help in planning this event!

We will be renaming this ride (formerly the 1 Can Ride) moving forward in memory of John Hancock AKA The Silver Fox!

Info and registration here:
https://www.bikereg.com/silverfoxmemorialride

On May 8th at the Silver Fox Memorial Ride we will be gathering together to remember and honor the Silver Fox (John Hancock) for who John was and who he will continue being as we carry his memory forward. John was a friend in our community, from a cycling perspective and also a friend to the Southeast Gwinnett Co-Op….John was always willing to assist all who needed it. We all have stories where John would drop back and ride with someone on the verge of bonking while at the same time “gently” counseling another rider on how NOT to do something. You may hear some of these stories on the ride!

Like John, let’s be brief and move forward boldly! On May 8th we will ride in his honor and name and in our riding bless ministries in our community. Let us celebrate his gift of heart, his grasp of wit and joy of sport and share it with those we know and love.

Now and John was known to say "Let’s put on our big boy pants and ride!”

We are returning to our great venue this year at Graystone Church and we are very thankful for their support! This year we are changing up our ride in some new ways! We will leave early and enjoy a great "breakfast" upon our return! Rise and shine and enjoy a great sunrise on your bike with friends and family!

09/17/2020

Witness Through Fitness has decided to "postpone" the 2020 1 Can Ride until the spring and we will post a new ride date soon! Thank you for the rider input in helping us make a wise decision to protect our cycling community and our volunteers. We have been blessed to provide critical need for the SE Coop and Path Project for over 10 years with the 1 Can Ride and even though we will not ride, we can all still help this year. Our inability to ride does not change the need in our communities. The need is actually greater in these times as the SE Coop has a greater need to provide food and the Path Project is going the extra mile to help parents with digital learning!

Will you consider joining us by making a donation in lieu of
actually riding this year? Witness Through Fitness will match the first $500 in donations to help do our part.

To securely donate:

Help support Southeast Gwinnett Cooperative Ministry by donating or sharing with your friends.

02/09/2020

Cold and fun before the snow moved in! See y’all next Sat! Enjoy your mid week runs!

12/08/2019

We start our annual couch to 5K January 11th. We have seen lives changed by starting with setting their first goal of running a 5K. Please spread the word to anyone that you know that might be interested. They can sign up or get more information here: [https://www.witnessthroughfitness.org/training](https://www.witnessthroughfitness.org/training)

10/28/2019

It's that time again! We kick off Couch to 5K January 11th! Click here for more details and get signed up!

From January 11th, 2019 8:00am until March 14th we will have our group training as we head towards your first 5K or maybe your return to "action" as you join with a group of like minded folks to become more active and take on a challenge! From walkers to joggers to veteran runners ALL are welcome! W...