Barrel Yard Boxing & Fitness

Barrel Yard Boxing & Fitness Boxing, Fitness, Wellness, Nutrition 👊🏻

Gloves, Guts, and Gains (3G's) is a great way to build strength, improve reflexes, and align your balance. We combine m...
07/11/2023

Gloves, Guts, and Gains (3G's) is a great way to build strength, improve reflexes, and align your balance. We combine mitt work, bag work, and technical boxing drills with strength training for a great body shred. Our lead trainer is a trained Muay Thai martial artist, trained boxer, certified boxing coach, and certified personal trainer. She LOVES to make you show those gloves who's boss! Don't miss out!

06/24/2023

We are full blown into summer, friends! ☀️

Are you embracing it? ️

Or are you struggling to feel as bright and sunny inside as it is outside?

It may take some intentional effort, but it is totally possible to have higher confidence and self-esteem this summer! And it is definitely worth the effort, because your self-esteem affects your health and life in so many ways...👇

Difficulty with relationships
Reduced performance at work or school
Turning to unhealthy coping strategies
Binge eating or disordered eating
Feelings of depression and anxiety
Unhealthy behaviors with negative health outcomes
Poor stress management and emotional regulation

Let’s do our best to shine bright this summer, for both our mental and physical health! ✨ Feel free to message me what you are struggling with, I’d love to support you the best I can. We can do it together! 💞 You are also invited to join our online wellness community! Daily post, encouragement, tips, and guidance. And....it's free!!

06/16/2023

Did you know we offer Saturday morning small group training?? We'd love to have you join us!

Reserve your spot asap!
05/30/2023

Reserve your spot asap!

05/30/2023

Are you ready to fully embrace summer? Join our online, faith-based wellness group and focus on being present, not perfect this season!

We’ll learn:
Staying On Target With Tracking📒
Tackling Temptations To Be Perfect 👊
Healthy Eats For The Summer Heat 🍽
Simple Routines To Save Your Sanity 🗓
Less Pressure And More Presence😌
Screen-Free & Frugal Family Fun🥳
Tasty Summertime Eats & Treats 😋

Are you ready to fully embrace being present and ditch the perfectionist mindset this summer?! ☀️ Showing up in every moment requires happiness and good health. We’re going to work on both of those this month to be present over perfect this season!

And best of all....the group is FREE! Message us if you have questions! Link to the group is in the comments!

11/12/2021

Beginner Boxing! Mondays @ 3:45pm.

Learn technical boxing, kickboxing, and physical fitness drills while having fun doing it!

No experience needed. Ages 9-99 are welcome!Message us for details!

Beginner Boxing - Mondays @ 3:45! Kids and adults welcome. Message us for details.
08/25/2021

Beginner Boxing - Mondays @ 3:45! Kids and adults welcome. Message us for details.

Beginning Boxing - Mondays @ 3:45pm! Suitable for young adults and up! Message us for details.
07/21/2021

Beginning Boxing - Mondays @ 3:45pm! Suitable for young adults and up! Message us for details.

Starting next week! Message us for details!
04/29/2021

Starting next week! Message us for details!

We are SO excited for our new Boxing classes! Starting in May, you...or your child...or both of you....can come and lear...
04/25/2021

We are SO excited for our new Boxing classes! Starting in May, you...or your child...or both of you....can come and learn technical boxing and kickboxing drills. Develop skills that will empower, strengthen, and enrich your life! Reserve your spot today! Message us for details!

Address

429 W Lockeford Street
Lodi, CA
95240

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