In-Shape: Lodi

In-Shape: Lodi In-Shape Health Clubs is ranked one of the top 20 health club companies in the United States and owns and operates 74 locations in California.

Founded in 1981 with one club and a vision for helping people stay healthy and have fun, the company has experienced strong, consistent growth that has exceeded expectations. Stop by any one of our locations and you will experience state-of-the-art equipment and programs for men, women, and children.

If you tool all that energy you put towards hating your body into changing it, you…
05/17/2016

If you tool all that energy you put towards hating your body into changing it, you…

When you feel like quitting, think about why you started.
05/12/2016

When you feel like quitting, think about why you started.

Motivation is what gets you started. Habit is what keeps you going.
05/06/2016

Motivation is what gets you started. Habit is what keeps you going.

Let’s refer back to #1. There is plenty of time in a day to focus on yourself. Even if you have to adjust your schedule...
04/28/2016

Let’s refer back to #1. There is plenty of time in a day to focus on yourself. Even if you have to adjust your schedule a little bit, you can do it. Successful people find a way.

STRAIGHT UP TRICEPS FOR BIGGER ARMSOne of the many trends in fitness these days is for every workout to have a clearly s...
04/20/2016

STRAIGHT UP TRICEPS FOR BIGGER ARMS

One of the many trends in fitness these days is for every workout to have a clearly stated “functional” purpose. For example, Monday is lower-body pure strength and core stability, Tuesday is upper-body pull and gymnastics skill work, and so on. Fine. Even though we historically set trends at M&F, we’ll play along and follow one for a change.

Today, the objectives are upper-body push strength, triceps hypertrophy, and carving out a badass pair of horseshoes. Clear enough? How about functional? Those who say no have probably never had a decent set of triceps.

This workout will get you headed in that direction with classic no-nonsense exercises and an equitable blend of heavy weight/low reps and light weight/high reps, plus intensity-boosting dropsets and rest-pauses that will leave your triceps with no option but to grow.

LIFTING LEGEND: THE ULTIMATE BRUCE LEE TRAINING PROGRAMHow do you improve on perfection? It's a question whose answer wo...
04/15/2016

LIFTING LEGEND: THE ULTIMATE BRUCE LEE TRAINING
PROGRAM

How do you improve on perfection? It's a question whose answer would seem self-evident, a rhetorical query designed to deter the hubris of anyone who would needlessly try to fix something that isn’t broken. It’s easy to understand why so many people consider Bruce Lee perfect. Although he left us prematurely more than 40 years ago, there are few people today not familiar with the martial arts icon. Through his movies, his martial arts innovations—he developed Jeet Kune Do—or his physique, Lee’s legacy has continued to positively affect and inspire people around the world since his passing in 1973 at the age of 32.

You don’t need fancy equipment or nice weather. All you need is an open road and your own will to make yourself better.
04/14/2016

You don’t need fancy equipment or nice weather. All you need is an open road and your own will to make yourself better.

Fitness is a lifelong journey. Set goals and chase them down. When you reach one goal, set another one and pursue it jus...
04/12/2016

Fitness is a lifelong journey. Set goals and chase them down. When you reach one goal, set another one and pursue it just as furiously. Don’t get frustrated when it gets tough. Even if you’re moving slowly that’s better than not moving at all. Just focus on being better today than you were yesterday.

Are you thinking about starting to get fit? What’s there to think about? Just get started already. The benefits are unbe...
04/11/2016

Are you thinking about starting to get fit? What’s there to think about? Just get started already. The benefits are unbelievable. When you start seeing the results that you want, you will wonder why you didn’t start sooner.

An hour may seem like a long time, especially if you’re tired and don’t feel like running or lifting weights. If you thi...
04/08/2016

An hour may seem like a long time, especially if you’re tired and don’t feel like running or lifting weights. If you think about that hour as only 4% of your day it doesn’t seem so bad. You have the other 96% of the day to do whatever you want. You can’t even complain about not having time. If you don’t believe me do the math.

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Lodi, CA

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