CrossFit Lodi

04/21/2021

Mother’s Day Yoga & Wine!

02/14/2021

Meet Coach Dan, the newest member of the Ascend Family! Dan has a huge passion for CrossFit and health! His knowledge in CrossFit and attention to detail plays a huge role in his coaching style. He has one main goal and that is helping individuals focus on their health and fitness journey all while having the most positive and fun experience. Dan has been doing CrossFit since 2010 and received his coaching certification in 2012, he has competed in many CrossFit Competitions and thrives when he is giving it his all. Dan is incredibly positive and uplifting, his enthusiastic love and over all excitement for fitness is contagious! Welcome to the family Coach Dan!

01/23/2021

A little sled pull morning just cause the sun was out ☀️

01/15/2021

🎉 GIVEAWAY TIME 🎉

Why not start the new year doing something for yourself!! I've teamed up with some of my favorite beauties to give one lucky person an all around awesome Self Care gift!!

🎁 Whats included 🎁

• Blowout by
• Cryo Body Sculpting Session and Spray Tan with
• 4 week Meal Program from .fit.davis
• Makeup Products from
• One week Crossfit

🎀 How to be entered in drawing 🎀

•Follow all pages above
•Like and save 5 photos from each profile. ( Helps with the new IG algorithm)
• Tag 3 friends
• Bonus entry if your 3 friends also follow all pages!

We are soo excited for this GIVEAWAY!! Winner will be announced 1/31/2021

12/21/2020

Christmas and New Years Schedule is up! We hope you all enjoy time with family and friends this season!

11/23/2020

11/01/2020

Today we begin our PLANKS-GIVING challenge. A 30 day challenge of PLANKS - THANKS & GIVING. Please consider joining us in a fun 30 day challenge that will have you feeling good physically and emotionally.
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Each day complete the required movement. Post and tag is on IG. We also want to what you are thankful for and if you’ve done something to brighten up someone’s day. There will be prizes too. Let’s have some fun.

10/28/2020

Get ready, starting November 1st we are doing a “Planks-Giving” challenge for the whole month! This is a great way to work on our core strength, plank holds and get into the giving and thankful season! You do not have to be a member to participate in the challenge. Just be sure to tag us in your plank of the day video/picture each day to enter. There will be two prize winners announced at the end of the month (participant that posted everyday and participated everyday with longest plank hold). We can’t wait to see you guys working hard and spreading your giving spirit throughout November!

10/15/2020

If you still haven’t come by to check out the gym, what are you waiting for!?!? Drop in for any class time, we are here for all levels of fitness. We love new faces and can’t wait to get you in here! Let us know if you have any questions! 💪🏼