CrossFit Lodi

04/21/2021

Mother’s Day Yoga & Wine!

02/14/2021

Meet Coach Dan, the newest member of the Ascend Family! Dan has a huge passion for CrossFit and health! His knowledge in CrossFit and attention to detail plays a huge role in his coaching style. He has one main goal and that is helping individuals focus on their health and fitness journey all while having the most positive and fun experience. Dan has been doing CrossFit since 2010 and received his coaching certification in 2012, he has competed in many CrossFit Competitions and thrives when he is giving it his all. Dan is incredibly positive and uplifting, his enthusiastic love and over all excitement for fitness is contagious! Welcome to the family Coach Dan!

01/23/2021

A little sled pull morning just cause the sun was out ☀️

01/15/2021

🎉 GIVEAWAY TIME 🎉

Why not start the new year doing something for yourself!! I've teamed up with some of my favorite beauties to give one lucky person an all around awesome Self Care gift!!

🎁 Whats included 🎁

• Blowout by
• Cryo Body Sculpting Session and Spray Tan with
• 4 week Meal Program from .fit.davis
• Makeup Products from
• One week Crossfit

🎀 How to be entered in drawing 🎀

•Follow all pages above
•Like and save 5 photos from each profile. ( Helps with the new IG algorithm)
• Tag 3 friends
• Bonus entry if your 3 friends also follow all pages!

We are soo excited for this GIVEAWAY!! Winner will be announced 1/31/2021

12/21/2020

Christmas and New Years Schedule is up! We hope you all enjoy time with family and friends this season!

11/23/2020

11/01/2020

Today we begin our PLANKS-GIVING challenge. A 30 day challenge of PLANKS - THANKS & GIVING. Please consider joining us in a fun 30 day challenge that will have you feeling good physically and emotionally.
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Each day complete the required movement. Post and tag is on IG. We also want to what you are thankful for and if you’ve done something to brighten up someone’s day. There will be prizes too. Let’s have some fun.

10/28/2020

Get ready, starting November 1st we are doing a “Planks-Giving” challenge for the whole month! This is a great way to work on our core strength, plank holds and get into the giving and thankful season! You do not have to be a member to participate in the challenge. Just be sure to tag us in your plank of the day video/picture each day to enter. There will be two prize winners announced at the end of the month (participant that posted everyday and participated everyday with longest plank hold). We can’t wait to see you guys working hard and spreading your giving spirit throughout November!

10/15/2020

If you still haven’t come by to check out the gym, what are you waiting for!?!? Drop in for any class time, we are here for all levels of fitness. We love new faces and can’t wait to get you in here! Let us know if you have any questions! 💪🏼

10/06/2020

We’re open! Come check us out 💪🏼

09/29/2020

Meet one of AF very first members! Patty is one of the members that puts a smile on your face as soon as she walks in the front doors! She is dedicated to her progress and here is a little bit about her CrossFit journey with us at Ascend Fitness! Thank you Patty for your hard work, infectious personality, kind heart and words.

“I am an extreme introvert and Cross Fit was initially very intimidating to me. Being in a group of Cross Fitters was daunting to say the least. As I said I’m a 61 year old obese, out of shape woman. I’m off balance and uncoordinated and I was letting this get into my head so I let a couple of weeks go by before I finally attended my first class which is an early 5 a.m. class taught by J.C. who is an excellent trainer and one of the owners. He was very welcoming and kind. He showed me modifications for each exercise along with proper form so I wouldn’t get injured. I was hooked. My next class was with Bethany. Just like J.C. had done Bethany provided modifications to the more strenuous exercises which enabled me to participate with the class at MY PERSONAL LEVEL. This was game changing to me. It sounds so simple, but I had never experienced this in a class type setting before. I never once felt less than any of the fit, experienced cross fitters. Also everyone was so supportive of each other, cheering one another on and encouraging each other. I felt like part of the family after 2 visits!! The workouts are some of the hardest I have ever done I can’t lie, but with the encouragement and being challenged by my coaches and Cross Fit family it is the most fun I have ever had exercising. This gym and the coaches all have made quite an impression on me.”