Lodi Women’s Cardio Kickboxing

05/20/2020

Get up! Lets Move!! Here's your Wednesday edition

Team Meeting 20 MAY 2020 What You Need Timer Weights/Objects/Resistance bands Space to move Warm Up Perform 2x through: 40 Jumping Jacks 30 Mountain Climbers 20 Sit-ups 5/5 Fire Hydrants Circuit Three Rounds, 45 secs ON, 10 secs REST. Full effort during every movement for the duration of th...

05/18/2020

MoNdAy is HeRe!!! Never skip breakfast or your Monday workout

At Home Kickboxing 18 MAY 2020 What You Will Need Space to move Couch/Chair/Bench Weights/Objects/Resistance Bands Warm Up Please go through twice: 10/10 Lunges with knee 5/5 Fire Hydrants 30 Line Jumps (side to side) 10 Windshield Wipers Circuit Move through as fast as you can: 100 Jumpin...

05/15/2020

We Did It!! We made it to Friday Friends, lets kick it off with one awesome workout!

At Home Kickboxing 15 MAY 2020 What You Will Need Timer Space to move Weights/Resistance Bands/Object (deadlift and bicep curls) Warm Up 3 Rounds: 30 Jumping Jacks 5/5 Fire hydrants 20/20 Line Jumps 10/10 Alt. Reverse Lunges with knee at the top Circuit Set a tabata timer for 30 secs of work, 1...

05/13/2020

HUMP DAY!!! Here we go 🔥🐪🐫

At Home Kickboxing 13 MAY 2020 What You Need Timer Space to move Chair/Coffee table/Couch/Bench Warm Up: 2-3 rounds, get your heartrate up and sweat going before moving onto the workout. 8 Burpee Sprawls 5 Inchworms 20 Bicyclers 30 High Knees 30 Buttkickers Circuit: Set a timer 4 minutes with a 4...

05/11/2020

Back on the grind, here's your Post Mother's Day gift from your coach 😁🥰

At Home Kickboxing 11 MAY 2020 What You Will Need Space to Move Weights/Objects/Resistance bands Couch/Chair/Bench/Coffee table Jump Rope or pillow/elevated surface Timer Warm Up: 3-4 Rounds, make you have a good sweat before you start the workout. 30 Toe Taps/Jump rope 10 Leg Raisers 5/5 Fire h...

05/10/2020

Happy Mother's Day to all the moms that have been and were currently enrolled in any of my sessions. Just remember you are all Bad-asses whether you are mom of many or pet moms or someone's "adopted" mom, you all matter and are very appreciated. Cannot wait to have you all back in my class sooner than later!
All the love,
Coach Katherine

05/08/2020

Fresh off the Press! Get to it!!!

At Home Kickboxing 08 MAY 2020 What You Will Need Timer, Space to move, 2 objects/weights/one resistance bands to deadlift & bicep curls Warm Up: Set Timer for 30secs work and 10 secs transition, go through 3 times: High Knees Buttkickers Alt Forward Lunges Jab-Cross, gradually work up the pace...

05/08/2020

Happy Friday Friends! The link for the workout should be up soon, please let me know if you have any issues opening the link.

05/06/2020

Post Cinco de Taco y Drinko!
Rise and Shine, lets get this day started bright and early!!

https://docs.google.com/document/d/1_2UI1l_o-mPIU2Ww3CSx02jO-UwVsJDqzrJp9lJIZHY/edit?usp=sharing

05/05/2020

Reminder on this Taco Tuesday & Cinco de Mayo to drink that water before you chow down and drink up, and also slow down while eating and listen to your body. Stop before you 'stuffed' full, fully chew your food, get all the flavor, and savor the moment.
Have a Great Evening!

05/04/2020

Never Skip a MONDAY!!👊🔥💪

At Home Kickboxing 04 MAY 2020 What You Will Need: Timer, space to move, 2 objects/weights/resistance bands **heavy bag optional Warm Up: Circuit Set a timer for 3 minutes. First 2:15 you will perform the combination, 45 secs will be for the movement. Continue straight through for 5 rounds, b...

05/01/2020

Your Friday Workout is here, hot off the press!! Get After It💪🔥
Please let me know if have any troubles opening the link, I can email it to you as well.

At Home Kickboxing 01 MAY 2020 What You Will Need: Timer, space to move, chair/couch, 2 objects/weights/resistance bands, jump rope or 4” object on the floor ex. Pillow or a couple of books **heavy bag optional Warm Up: Set a timer for Every 30 seconds, 10 sec rest Toe Taps Fire Hydrants (switc...