Strange Fruit Academy

Strange Fruit Academy � ISSA Certified Strength & Conditioning Coach
� Nutrition Coach �
� Strange Fruit Academy �
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12/13/2025

My boys came in a hour early; before practice to get some extra work in today! Didn’t record everything because I was WAY too locked in. Each day — we use it to get better; We’re growing! 🔥

12/02/2025

Love to warm up and start workouts with 3 tweens going back starting in the paint

11/13/2025

Lab work! Working on a few things here but put a ton of focus on finishing off two feet in the paint and worked on a variety of jab steps — Creating space without a dribble!
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Putting my new Mics 🎤 to use! I’m feeling like one of them content creators! lol

07/25/2025

Ball Handling x Live Reads

07/22/2025

👻 Series

07/22/2025

I don’t do to much talking during workouts because it steals time & reps! This is the most teaching, explaining or talking I’ll do in a hour session .. Short, quick but informational!

EXPLAINING LAST SLIDE :
More action, less standing outside the three point line! Stagnant offense kills the flow of the game. Unless there’s a flow system in place there will be plenty of open possessions. So attack space & get open through action

02/03/2022

Seated Single Leg Squat Jump 🔥 Working on that explosiveness (Force Production & Absorption)
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11/21/2021

Cardio bag work after some sparring 🥊

05/26/2021

Working on some footwork while imitating that flare screen action. Got to be able to get that shot off ! 🎯

Address

Lodi, NJ
07644

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