MFA fitness

MFA fitness For yoga, kettlebell AMPD, step aerobics, and more, join our community! Since 2009, we’ve been Locust Fitness isn’t just about your physical health.

At MFA Studios & Fitness, we care about the community you’re part of while you’re staying in shape! Around here, we all know each other by name. Women come by to chat and catch up even when they’re not working out, and we welcome absolutely everyone. When you’re ready to work up a sweat, we provide all the equipment necessary for yoga, step aerobics, kettlebell AMPD, and more. Just check our calen

dars -- we’ve got a special one just for members -- and come on by. If you’ve got an hour before you pick the kids up from school or you’re looking for something new to try during retirement, we’ve got a class for you. We can’t wait to make this your happy place!

🍓 Weekend Recipe Idea 🍓Looking for something sweet without completely derailing your goals?Try these Protein Cheesecake ...
06/12/2026

🍓 Weekend Recipe Idea 🍓

Looking for something sweet without completely derailing your goals?

Try these Protein Cheesecake Stuffed Strawberries! They're packed with protein, naturally sweet, and perfect when you're craving a treat this weekend. 🍓💪

Ingredients:
✅ 1 cup plain Greek yogurt
✅ 1 scoop vanilla protein powder
✅ 1 tsp vanilla extract
✅ 12 large strawberries
✅ Graham cracker crumbs (optional)

Directions:
1️⃣ Wash strawberries and remove the centers (Cut the bottom slightly if you'd like them to stand up).
2️⃣ Mix Greek yogurt, protein powder, and vanilla until smooth.
3️⃣ Fill strawberries with the mixture.
4️⃣ Sprinkle with graham cracker crumbs if desired.
5️⃣ Chill for 15–20 minutes and enjoy!

Why we love them:
💪 High protein
🍓 Naturally sweet
😋 Great for cravings
✨ Simple to make

Who's trying these this weekend? 👇

𝗡𝗼𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲 𝗺𝗼𝘃𝗲 𝘆𝗲𝘁? 𝗧𝗵𝗮𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴.🙌Some of the biggest signs you’re making progress ...
06/11/2026

𝗡𝗼𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲 𝗺𝗼𝘃𝗲 𝘆𝗲𝘁? 𝗧𝗵𝗮𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴.🙌

Some of the biggest signs you’re making progress are the non-scale wins, the changes you can feel day to day:

1️⃣Better sleep 😴
2️⃣Less joint pain 🦵
3️⃣Clearer thinking 🧠
4️⃣Fewer cravings 🍽️
5️⃣Improved confidence ✨

These wins often show up before the number changes—and they’re usually a sign your body is heading in the right direction. ✅

𝗪𝗵𝗶𝗰𝗵 𝘄𝗼𝘂𝗹𝗱 𝗺𝗮𝘁𝘁𝗲𝗿 𝗺𝗼𝘀𝘁 𝘁𝗼 𝘆𝗼𝘂 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄?
C𝗼𝗺𝗺𝗲𝗻𝘁 𝟭–5 👇

Most women don't join MFA because of an ad.They join because someone they trust says:💗 "Come try a class with me."Maybe ...
06/10/2026

Most women don't join MFA because of an ad.

They join because someone they trust says:

💗 "Come try a class with me."

Maybe it was:
✨ A friend
✨ A coworker
✨ A sister
✨ A spouse
✨ A family member

Maybe someone encouraged you when you needed it most.

Maybe someone reminded you that you didn't have to do it alone.

👇 𝗧𝗮𝗴 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗵𝗼 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗠𝗙𝗔 𝗙𝗶𝘁𝗻𝗲𝘀𝘀.

Let's show them a little love today and thank them for helping us find our FitFam. 💗

🤠💃 Ready to try something new?Join us for a fun night of line dancing at MFA Studios on June 20th at 7 PM!No experience....
06/09/2026

🤠💃 Ready to try something new?

Join us for a fun night of line dancing at MFA Studios on June 20th at 7 PM!

No experience.
No partner.
No pressure.

Just music, movement, laughter, and a great community.

📍 Locust Grove, VA
🎟️ Free for MFA Fitness Members
🎟️ $15 for Non-Members

Tag a friend who should come with you! 👇

☀️ Summer is Here... But How Are You Feeling?This isn't about looking like someone else.It's about feeling like the best...
06/09/2026

☀️ Summer is Here... But How Are You Feeling?

This isn't about looking like someone else.

It's about feeling like the best version of you.

Maybe that means having more energy.
Maybe it means feeling stronger.
Maybe it means keeping up with your grandkids.
Maybe it means feeling confident in a swimsuit.
Or maybe it simply means walking into a room feeling comfortable in your own skin.

Whatever your goal, you don't have to do it alone.

At MFA Fitness, women of all ages, fitness levels, and backgrounds come together to encourage one another, celebrate victories, and build healthier lives—one workout at a time.

Our 6-Week Jumpstart Program is the perfect way to get started.

💜 Supportive Fit Fam community
💪 Coaching and accountability
✨ Fitness for every level
🏃♀️ A welcoming environment where you belong from day one

Six weeks from now, you'll wish you had started today.

Ready to jumpstart your summer?

Send us a message or comment "JUMPSTART" below to learn more.

𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗲𝗮𝘁? 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝟭–𝟲 👇1. Eggs + egg whites + turkey sausage (≈35g)2. Greek yogurt + berries + p...
06/08/2026

𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗲𝗮𝘁? 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝟭–𝟲 👇
1. Eggs + egg whites + turkey sausage (≈35g)
2. Greek yogurt + berries + protein powder (≈40g)
3. Cottage cheese + smoked salmon + cucumber (≈32g)
4. Protein smoothie (protein powder + milk) (≈30g)
5. Tofu scramble + black beans (≈30g)
6. Oatmeal + chia + peanut butter + milk (≈30g)

This or that, ladies, comment your pick 👇🏋️♀️ STRENGTH — the kind that quietly keeps you upright every day🔥 HIIT — short...
06/07/2026

This or that, ladies, comment your pick 👇

🏋️♀️ STRENGTH — the kind that quietly keeps you upright every day
🔥 HIIT — short, sweaty, done before your coffee gets cold
🩰 BARRE — small movements, big results, zero ballet experience required
💃 ZUMBA — dance like nobody's watching (because nobody is, we're all just having fun)
☕ COFFEE FIRST, DECIDE AFTER — honestly, the most relatable answer

Whatever's calling your name this week, we've got you. ☀️

We're not in the business of telling you what kind of strong to be. We're in the business of meeting you where you are and making sure you walk out feeling better than when you walked in — every single time.

So tell us, what's it gonna be?

💬 Drop your pick in the comments

Strong isn't a body type. 🩷It's the way you carry your kids' bags up the stairs without thinking about it.It's the way y...
06/06/2026

Strong isn't a body type. 🩷

It's the way you carry your kids' bags up the stairs without thinking about it.

It's the way you walk into a room and don't apologize for taking up space.

It's the way you keep your own appointments. Build your own muscle. Pour your own coffee. Live your own days.

You can be soft and strong. Tired and strong. 45 or 65 and strong.

Strong isn't what your body looks like. It's how it shows up for the life you want.

Save this for the next time you forget. Send it to a friend who needs to hear it today. 🩷

Real talk: how many times this week have you said "I'm too tired to go"?Ladies, save this post for the next time you do....
06/05/2026

Real talk: how many times this week have you said "I'm too tired to go"?

Ladies, save this post for the next time you do.🩷

Because here's the thing nobody talks about: the workouts where you almost didn't show up are usually the ones that hit different.

The ones where you walk out of class lighter than you walked in.
The ones where the women next to you make you laugh out loud during a kettlebell swing.
The ones that remind you you're still in there.

The hard part is just the parking lot.

We've watched it happen hundreds of times: a woman who almost canceled, walking out an hour later, saying, "I needed that."

So save this. Send it to a friend who needs it too. And the next time you almost don't show up?

Show up anyway. We'll be here. ☀️

💬 DM us "TIRED" when you need a nudge, sometimes that's all it takes

Ladies, can we talk bones for a minute? 🦴Here's the scary part and the empowering part in the same breath:In the 5–7 yea...
06/04/2026

Ladies, can we talk bones for a minute? 🦴

Here's the scary part and the empowering part in the same breath:

In the 5–7 years after menopause, women can lose up to 20% of their bone density.

That's the scary part.

The empowering part? Strength training reverses it.

Not "slows it." Not "manages it." Actually rebuilds it. The research keeps stacking up, 2-3 days a week of lifting can:

🦴 Build bone density
🦴 Cut fracture risk
🦴 Protect your independence as you age, the kind that lets you keep carrying your own groceries, picking up grandkids, and climbing your own stairs into your 80s

Your future self is paying attention to what you do with this decade.

We're not being dramatic when we call this what it is: the most important workout decision of your life so far.

Save this. Send it to your mom, your sister, your best friend. 🩷

Curious where to start? We've got you.

💬 DM us "BONES" and we'll point you to the right class
📞 540-684-5341

Address

4444 Germanna Highway Suite 160
Locust Grove, VA
22508

Telephone

+15406935286

Website

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