Lose It With Laura

Lose It With Laura Follow me on my journey of loosing 180lbs naturally. I’ll share workouts, recipes, progress photos & so much more!✨💪🏼

A little look at some of my recent eats! 🥑🍓🍽️One thing I never want people to think is that weight loss means eating tin...
10/31/2026

A little look at some of my recent eats! 🥑🍓🍽️

One thing I never want people to think is that weight loss means eating tiny portions, being hungry all the time, or giving up good food.

I STILL EAT GOOD, and I eat A LOT! (Just ask my friends and family 😂😅)

The key has been making healthier choices, prioritizing protein, incorporating more whole foods, and finding ways to make my meals both nutritious and satisfying.

High volume, big portions, plenty of flavor, and foods that fuel my body. It’s not about eating less just for the sake of eating less. It’s about learning how to eat better, finding balance, and making choices that I can actually sustain longterm. You just have to learn what works for you. 🤍

High-Protein Peanut Butter Chocolate Greek Yogurt Cups 🥜 🍫 IngredientsFor the Filling• 1 1/2 cups plain Greek yogurt• 1/...
10/31/2026

High-Protein Peanut Butter Chocolate Greek Yogurt Cups 🥜 🍫

Ingredients
For the Filling
• 1 1/2 cups plain Greek yogurt
• 1/2 cup creamy natural peanut butter
• About 1 ounce chocolate protein powder, roughly 30-grams
• 1 tablespoon unsweetened cocoa powder
• 2 tablespoons powdered sweetener or powdered sugar, adjusted to personal preference
• 1 teaspoon vanilla extract
• Up to 1 tablespoon milk (only if needed)
• Pinch of salt

For the Chocolate Topping
• 1/2 cup dark chocolate chips or sugar-free chocolate chips
• 1 teaspoon coconut oil

Optional Finishes
• 2 tablespoons chopped roasted peanuts
• A small peanut butter drizzle
• Mini chocolate chips
• A tiny pinch of flaky sea salt
• A light dusting of cocoa powder

Laura’s 6- Ingredient Pumpkin Oat Cookies 🎃 🍪 Ingredients1 cup old-fashioned or quick oats½ cup pumpkin purée (not pumpk...
10/19/2026

Laura’s 6- Ingredient Pumpkin Oat Cookies 🎃 🍪

Ingredients

1 cup old-fashioned or quick oats
½ cup pumpkin purée (not pumpkin pie filling)
2-3 tablespoons zero-calorie sweetener, to taste
½ teaspoon pumpkin pie spice or cinnamon
½ teaspoon vanilla extract (optional)
zero-sugar chocolate chips (optional)

Instructions

1. Mix everything
Preheat your oven to 350°F. Stir together the pumpkin purée, oats, sweetener, spice, and vanilla until combined.

2. Shape the cookies
Scoop into 12 small cookies on a parchment-lined baking sheet. Flatten them slightly because they won't spread much during baking. Top with a few chocolate chips as desired (I did about 4 each)

3. Bake
Bake for 12-16 minutes. Let them cool for 5-10 minutes to firm up. They'll stay softer and more cake-like than traditional cookies! 🍪

🎃 Pumpkin Pie Bites 🍂Ingredients:• 1 cup pumpkin purée• 2 eggs• ½ cup Greek yogurt• 1 scoop vanilla protein powder• 1 cu...
10/18/2026

🎃 Pumpkin Pie Bites 🍂

Ingredients:
• 1 cup pumpkin purée
• 2 eggs
• ½ cup Greek yogurt
• 1 scoop vanilla protein powder
• 1 cup oat flour
• 1 tsp baking powder
• 1 tsp pumpkin pie spice
• 1 tsp vanilla extract
• ¼ cup maple syrup
• Almond milk as needed

Instructions:

1. Preheat oven to 350°F.
2. Mix pumpkin purée, eggs, Greek yogurt, maple syrup, and vanilla.
3. Add oat flour, protein powder, baking powder, and pumpkin pie spice. Mix until combined.
4. Add a splash of almond milk if needed.
5. Fill greased muffin cups halfway.
6. Bake at 350°F for 18–22 minutes, or until a toothpick comes out clean. Let cool.

Cottage Cheese Glaze:
• ½ cup cottage cheese
• 1–2 tsp maple syrup
• ½ tsp vanilla extract
• 1–2 tsp almond milk

Blend until completely smooth, adding almond milk a little at a time until you reach your desired consistency. Drizzle over cooled bites! 🎃🤎

Low Calorie/ Low Carb Carrot Cake Recipe 🥕 🍰 Ingredients:For the cake1cup finely grated carrots1 cup almond flour2 large...
10/18/2026

Low Calorie/ Low Carb Carrot Cake Recipe 🥕 🍰

Ingredients:

For the cake
1cup finely grated carrots
1 cup almond flour
2 large eggs
1/4 cup unsweetened applesauce
1/4 cup granulated zero-calorie sweetener (such as monk fruit or erythritol)
1 tsp baking powder
1 tsp cinnamon
1/2 tsp vanilla extract
1/4 tsp nutmeg
Pinch of salt

For the cream cheese frosting
2 oz light cream cheese, softened
2 tbsp plain nonfat Greek yogurt
1-2 tbsp powdered zero-calorie sweetener
1/4 tsp vanilla extract

 Instructions

1. Prep the carrots
Preheat your oven to 350°F. Finely grate the carrots and gently blot away excess moisture with a paper towel.

2. Mix the batter
Whisk the eggs, applesauce, vanilla, and sweetener. Stir in almond flour, baking powder, cinnamon, nutmeg, and salt. Fold in the grated carrots.

3. Bake
Spread into a greased or parchment-lined 8 × 8-inch pan. Bake for 25-30 minutes, until the center is set and a toothpick comes out mostly clean.
Cool completely.

4. Frost and enjoy
Beat the light cream cheese, Greek yogurt, sweetener, and vanilla until smooth. Spread over the cooled cake, then refrigerate for 20-30 minutes before slicing into 9 squares.

I spent the ENTIRE first year of my weight loss journey swearing off ALL sweets & now look at me. Turns out, they’re not...
10/18/2026

I spent the ENTIRE first year of my weight loss journey swearing off ALL sweets & now look at me. Turns out, they’re not the enemy… they’re just running fuel.🏃‍♀️🤣

Low-Calorie Pumpkin Chocolate Chip Bars 🎃 🍫 About 75 Calories per barIngredients:½ cup almond flour ½ cup pure pumpkin p...
10/16/2026

Low-Calorie Pumpkin Chocolate Chip Bars 🎃 🍫

About 75 Calories per bar

Ingredients:
½ cup almond flour
½ cup pure pumpkin purée
¼ cup unsweetened applesauce
1 large egg
¼ cup zero-calorie granulated sweetener
¼ cup zero-sugar chocolate chips
½ tsp vanilla extract
1 tsp pumpkin pie spice
½ tsp cinnamon
½ tsp baking powder
Pinch of salt

Instructions:
1. Mix the wet ingredients
Preheat your oven to 350°F. Whisk the pumpkin purée, applesauce, egg, sweetener and vanilla until smooth.
2. Add the dry ingredients
Stir in almond flour, pumpkin pie spice, cinnamon, baking powder and salt. Fold in the chocolate chips. The batter will be thick but moist.
3. Bake
Spread into a parchment-lined 8 × 8-inch pan. Bake for 18–24 minutes, until the center is set and a toothpick comes out with a few moist crumbs.
4. Cool completely
Let the bars cool before slicing into 9 squares. Refrigerate for 30–60 minutes for a firmer, fudgier texture.

Note***
Pumpkin and applesauce both add moisture, so these bars will be much softer than traditional blondies. Chilling them makes them much easier to cut and gives them that dense pumpkin dessert texture.

chicken breast and veggie egg white scramble 🍗 -Whole grain oats topped with pb powder, granola and fruit 🍓Happy Sunday ...
10/11/2026

chicken breast and veggie egg white scramble 🍗
-
Whole grain oats topped with pb powder, granola and fruit 🍓

Happy Sunday ☀️

for my seasonal pumpkin loving friends🎃😋these are two of my absolute staples each fall season when I want a healthy pump...
10/10/2026

for my seasonal pumpkin loving friends🎃😋

these are two of my absolute staples each fall season when I want a healthy pumpkin treat to go along with the cozy season! 🍂🤍

10/08/2026

Million Dollar Soup 🥣
Ingredients
2 cups peeled and cubed butternut squash
1 (11-oz.) pkg. chicken sausage, sliced
2 tsp. olive oil
1 1/2 tsp. kosher salt, divided
1 1/2 tsp. fresh cracked black pepper, divided
10 sprigs fresh thyme, divided
5 slices center cut bacon, chopped
2 Tbsp. unsalted butter
1 small white onion, chopped
3 ribs celery, chopped
3 cloves garlic, minced
3 Tbsp. all-purpose flour
3/4 cup dry white w**e
5 cups chicken stock
2 (15.5-oz.) cans cannellini beans, drained and rinsed
2 Tbsp. heavy cream
1 lemon, zested
1 bunch dinosaur kale, ribs removed and roughly torn (about 2 cups)
Directions
Prepare oven and baking sheet:
Heat oven to 350°F and line a baking sheet with aluminum foil.
Roast squash and sausage:
In a medium bowl, toss together squash, sausage, oil, 1/2 teaspoon salt and 1/2 teaspoon pepper, and 2 sprigs of thyme. Spread onto prepared baking sheet.
· Roast until squash is softened and sausage has begun to brown, 25 minutes.
· Cook bacon:
Meanwhile, add cut bacon to the bottom of a cold Dutch oven or large 4 quart soup pot. Heat to medium and cook bacon until crisp, 5-7 minutes, stirring frequently.
· Remove bacon from pan:
Remove bacon with a slotted spoon, reserving fat in pan.
· Cook garlic, onion, and celery:
Add butter to pot, swirling to combine. Add onion, garlic, and celery and cook 2-3 minutes until fragrant.
· Make roux:
Add flour to create a light roux, stirring constantly. When mixture has thickened, add white w**e, stir and cook for 1 minute.
· Add stock:
Add stock, remaining salt and pepper, thyme sprigs and beans. Bring to a boil and reduce to a simmer for 10 minutes.
· Blend some of the soup mixture:
Remove 3 cups from mixture and transfer to a blender. Secure lid on blender, and remove center piece to allow steam to escape. Blend until smooth and stir blended mixture back into soup pot. Return to a simmer. Stir in heavy cream and lemon zest.
· Stir in squash and kale:
Add cooked butternut squash mixture and torn kale to pot, and cook until kale is bright green and lightly wilted, 3-5 minutes.
· Garnish and serve:
Top individual servings with extra thyme leaves and bacon.🥓 😋

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