Lose It With Laura

Lose It With Laura Follow me on my journey to loose 180lbs- workouts, recipes, progress photos & so much more!

09/01/2026

🍓 Low-Cal Strawberry Cheesecake Overnight Oats

220 calories & 20 grams of protein

Ingredients

* ¼ cup (20g) old-fashioned oats — 75 cal
* ½ cup nonfat Greek yogurt — 65 cal
* ⅓ cup unsweetened almond milk — 10 cal
* ½ scoop vanilla protein powder — 55–60 cal
* ½ cup diced strawberries — 25 cal
* ½ tsp vanilla extract — ~3 cal
* ½ tsp cinnamon — ~3 cal

🌙 Night before:

1. Add everything to a microwave-safe container.
2. Stir really well.
3. Cover and refrigerate overnight.

☀️ In the morning:

Take the lid off and microwave for 30 seconds. Stir.

Microwave another 15–30 seconds, depending on how warm you want it. If it’s too thick, stir in 1–2 tbsp almond milk.

Top with additional fresh strawberries.🍓

180 lbs gone✨I didn’t do it overnight, I did it by refusing to quit.One choice. One day. One pound at a time.If I can ch...
08/31/2026

180 lbs gone✨

I didn’t do it overnight, I did it by refusing to quit.

One choice. One day. One pound at a time.

If I can change my life, you can change yours. 🖤

Your starting point doesn’t determine your finish line.

August 2023 —> August 2026

•
•
•
•

08/30/2026

For the sake of your mental health, which leads to your physical health. ALWAYS protect your peace. 🤍

✨ Say no without writing a paragraph to explain yourself.
✨ Mute what consistently makes you feel worse.
✨ Rest without feeling like you have to earn it.
✨ Respond when you actually have the capacity.
✨ Question the thoughts that make you question yourself.
✨ Make your world quieter when your mind gets loud.
✨ Stop giving everything your attention.
✨ Let some things go unanswered.
✨ Take a break before you reach your breaking point.

You don’t have to explain every boundary.
You don’t have to respond to everything.
You don’t have to carry everything.

Protecting your peace isn’t selfish. It’s necessary. 🫶🏽

2-Minute Banana Brownie Bowl — ~180–220 caloriesIngredients: 🍌 🍫 2 small ripe bananas — ~180 cal1 tbsp unsweetened cocoa...
08/26/2026

2-Minute Banana Brownie Bowl — ~180–220 calories

Ingredients: 🍌 🍫

2 small ripe bananas — ~180 cal
1 tbsp unsweetened cocoa powder — ~10 cal
1 tbsp PB2/PB powder — ~25 cal
½ tsp baking powder
Cinnamon + vanilla

Mash everything together in a microwave-safe bowl.

Microwave 60–90 seconds, then let it sit for a minute.

👉 It comes out like a soft, fudgy banana brownie/cake. I topped mine with fresh strawberries, little dollop of Greek yogurt and a little peanut butter😍

✨ Girl Dinner 💕🥒Tonight’s girl dinner was basically a whole snack board pretending to be a meal 😂💗 And honestly… I’m not...
08/24/2026

✨ Girl Dinner 💕🥒

Tonight’s girl dinner was basically a whole snack board pretending to be a meal 😂💗 And honestly… I’m not mad about it!

🍳 2 scrambled eggs w/ a sprinkle of shredded cheese — ~170 cal
🌽 ½ cup homemade protein elote salad — ~90 cal
🥣 Cottage cheese — ~90 cal
🥒 Cucumber — ~15 cal
🥕 Baby carrots — ~30 cal
🌿 Celery — ~10 cal
🫑 Yellow bell pepper — ~30 cal
🍅 Tomato — ~25 cal
🫒 Olives — ~45 cal
🥬 Kimchi — ~25 cal

✨ Total: ~530 calories

High volume, lots of color, protein-packed, and SO satisfying. 🥰 You can literally make a giant plate of all your favorite things and still stay on track. 💪🏼💕

Bettering yourself isn’t about becoming a completely different person, it’s about becoming more intentional with the per...
08/22/2026

Bettering yourself isn’t about becoming a completely different person, it’s about becoming more intentional with the person you already are. ✨

Protect your peace. Choose discipline over excuses. Let go of what no longer serves you. Take care of your mind, your body, and your future. Keep showing up, even when nobody is watching. ✨

Growth isn’t always loud. Sometimes it looks like setting boundaries, changing your habits, walking away from things you’ve outgrown, and choosing yourself without feeling guilty about it.

I’m learning to stop chasing who I used to be and start becoming who I know I’m capable of being. There’s something powerful about realizing you’re in control of what happens next 🙌🏼💪🏼

Feb 2025 —> July 2026

🎃 PUMPKIN PIE YOGURT BOWL 🤎If you love pumpkin pie but want something lighter, higher in protein, you NEED to try this! ...
08/19/2026

🎃 PUMPKIN PIE YOGURT BOWL 🤎

If you love pumpkin pie but want something lighter, higher in protein, you NEED to try this! 😍

✨ Ingredients:

* 90g nonfat Greek yogurt
* 1/2 cup Pumpkin Puree
* Lots of pumpkin pie spice 🎃
* Cinnamon to taste
* 2 tbsp sugar-free syrup (I used it for a little extra sweetness)
* Granola for that perfect CRUNCH 🤌🏼

🥄 Directions:
Mix the Greek yogurt, Pumpkin puree, pumpkin pie spice, cinnamon, and sugar-free syrup until smooth and creamy. Top with a little granola for some crunch, sprinkle with a little extra cinnamon, and ENJOY! 😋

It tastes like pumpkin pie in a bowl without all the calories of an actual slice! 🎃✨

Perfect for breakfast, a snack, or when that sweet tooth hits. 💕

Simple ingredients + lots of flavor = staying on track without feeling deprived! 💪🏼🧡

08/18/2026

It's a privilege, use it.

Address

Locust Grove, VA

Website

Alerts

Be the first to know and let us send you an email when Lose It With Laura posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category