Big Guy Fitness

03/07/2016

Spring is on its way! Here at Big Guy Fitness that is always an exciting time. We hope you all had a great holiday season, and are now ready to shed that winter weight. What are some of you planning to do to get back into shape this year?

10/02/2015

Ok, results are in on the new diet experiment. 20+ lbs. down and counting. I have now come off of the strictest form of the diet and am in the maintenance phase. I lost more weight once I entered this phase. I have to say this is a solid diet. I have not been hungry at all and have been able to eat food I like, mind you some of it I didn't know I liked until I tried it. Once I get a good feel for at what point I will stabilize in the weight loss I will write up a more detailed report. Until then...https://www.youtube.com/watch?v=yalvAU1X__Y

Celebrity nutritionist Haylie Pomroy author of The Fast Metabolism Diet shows us some foods that can help boost our metabolism.

08/20/2015

Experimental Diet Update-

I've kept it going for another 2 weeks. I've lost more weight since the last update. I'm 7 lbs. from my goal, and once I reach it, I'll start the maintenance phase and phase 2 of the experiment begins. In the meantime, here's a video you can watch that goes through some of the science behind exercise vs. diet for weight loss.
https://www.youtube.com/watch?v=fCtn4Ap8kDM

Last week I talked about the many ways exercise is awesome. This week I want to focus on one way it’s not. Weight loss. Sorry, but that’s the topic of this w...

08/10/2015

Experimental Diet Update-

A month ago I started a new meal plan using a suggested diet from my doctor, The Fast Metabolism Diet. The actual plan lasts 4 weeks and there are 3 different phases per week. Stay tuned for an update on the results and the pros and cons, but I can tell you I'm 13 lbs. down and feel pretty great...even with no coffee!!

07/12/2015

Just checking in everyone- we hope you all have been taking advantage of the weather and are getting your butts outside. A few of our members have been experimenting with new meal plans, stay tuned for progress updates throughout the month.

11/12/2014

This is really cool. Thanks ObesetoBeast for being real and sharing your insecurity. Keep up the good work man, you look great.

Follow me on MyFitnessPal! JohnDavidGlaude Follow me on Instagram! Like my Facebook! www.facebook.com/obesetobeastfitness Email: SERIOUS INQU...

08/09/2014

Well, it's official. The bar has been set. The first Big Guy Fitness Relay Team threw down a 3rd place podium finish! We're proud of you guys!!

08/09/2014

James working out the race morning kinks

08/09/2014

If you happen to be up tomorrow morning you can follow the Big Guy Fitness relay team: Brian Harris, James Blount, and Andrew Holley as they compete in the Tri Columbus Olympic Triathlon. Just go to http://www.wrbl.com/story/22486241/news-3-live-stream

The guys should start around 7:20 AM.

Watch "News 3 Midday" live on your computer and smartphone

08/08/2014

The very first Big Guy Fitness Triathlon Relay Team is getting ready for the Tri Columbus Olympic tomorrow.

07/11/2014

Big guys, does anyone have plans to be active this weekend? Share with us some of the things you will be doing to take advantage of the Summer!